Week One Challenge: Kick the bad habit!
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I haven't managed to completely kick the naughty food, but now only having a little nibble and eating loads more fruit and veg0
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I haven't managed to completely kick the naughty food, but now only having a little nibble and eating loads more fruit and veg
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excellent!!!! and I'm no better...ate a chocolate bar today
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I will give up excuses for the week! I can get up early and pound it out with Leslie or Jillian
@qthompson, are you watching the Biggest Loser? It is the season of "no excuses"!!
lol! No, i havent had a chance to check it out yet!
I think it is going to be a great season! Good luck with your challenge this week.0 -
I'm doing ok. Been eating a lot of fruit, now I need to focus more on the veggies too.0
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I really like the little challenges each week.
This week, I gave up flavored creamer in my morning coffee...used flavored coffee, a little skim milk, and a packet of truvia instead. I really don't miss the creamer, still get to have my morning caffeine fix, AND saved about 120 per morning!
Result: down almost 2 pounds this week! :happy:0 -
Well, I have had some wine. But, I'm trying to stay within my calorie limit.0
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I will not eat peanut butter without measuring - just one serving not one jar!
I did have peanut butter several times this past week BUT used a measuring spoon every time!0 -
I haven't had any naughty nibble for about 4 days now and am def liking the more fruit and veg
is there any sign of a week two challenge?0 -
I have three bad habits that are all counterproductive to my weight loss efforts.
1. Eating portion sizes that are too large.
2. Not exercising consistently.
3. Not drinking at least 64 oz. of water a day.
For the next 7 days, I will cut back on portions, drink the required water and exercise at least 5 days.
My new mantra: Make no excuses, accept no excuses, just get it done!0 -
This week, i'm making myself work out- every day!0
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