Mile Log-January 2012
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This months goal: 170 miles
Jan 1st - 22nd - 124.5 miles
Jan 23 - 6.8 miles
Jan 24 - 7.6 miles
Jan 25 - 6.5 miles
Jan 26 - 7.7 miles
Jan 27 - 7 miles
Jan 28 - 2.8 miles
Total: 162.9 miles - 7.1 to go0 -
Total for Jan 1 - 29 = 88.25
1923.75 to go.
I am exactly where I want to be this close to the end of January - but at least I have 11 more months to make goal.
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This months goal: 170 miles
Jan 1st - 22nd - 124.5 miles
Jan 23 - 6.8 miles
Jan 24 - 7.6 miles
Jan 25 - 6.5 miles
Jan 26 - 7.7 miles
Jan 27 - 7 miles
Jan 28 - 2.8 miles
Jan 29 - 6 miles
Total: 168.9 miles - 1.1 to go0 -
January Mile Running Log
January 1- 5.5 run
January 2- 5.5 run
January 3- 0
January 4- 4.56 run, 4.15 walk
January 5- 5.6 run/walk
January 6- 5.45 walk
January 7- 6.12 run/walk
January 8- 10 run
January 9- 6.12 run/elliptical
January 10- 0
January 11- 2.5 run
January 12- 5.6 run
January 13- 5.7 run
January 14- 6.1 run/walk
January 15- 6.6 run
January 16- 4.2 run
January 17- 3.3 run
January 18- 13 run/jog
January 19- 6 run/elliptical
January 20- 1.7 walk
January 21- 3.2 run/walk
January 22- 0
January 23- 6.3 run, 3 elliptical
January 24- 6.8 run
January 25- 0
January 26- 2.9 walk, 6.6 bike
January 27- 6.2 run
January 28- 2.2 run, 3.5 bike
January 29- 3.5 hill run
January 30-
January 31-0 -
January goal of 175 miles
1/1 thru 1/7 = 19.25
1/8 thru 1/14 = 16.37
1/15 thru 1/21 = 21.83
1/22 thru 1/28 = 9.5
1/29 thru 1/31 =
Total miles ~0 -
Total for Jan 1-7: 38.55 miles
Total for Jan 8-14: 34.65 miles
Total for Jan 15-21: 62.72
January 22- 6.27 miles (walking)
January 23- 8.21 miles (walking & eliptical)
January 24- 6.32 miles (walking)
January 25- 16.18 miles (hiking, bike & eliptical)
January 26- 5.8 miles (walking)
January 27- 10.38 miles (walking, eliptical & bike)
January 28- 3.51 miles (walk)
total: 56.67
GRAND TOTAL FOR THE MONTH OF JANUARY: 192.59
Left to go: 1819.410 -
January 9th- 5.2 miles (walk/jog)
January 9th-2.0 miles
January 10th- Rest Day
January 11th-5.0 miles (Walk/Jog)
January 12th-Rest Day
January 13th-4.0 miles (walk/jog)
January 16th-4.1 miles (walk/jog)
January 20th- 3.0 miles
January 23rd-4.0 miles (walk/jog)
January 27th- 2.0 miles (Walk/jog)
January 30th- 3.2 miles (walk/jog)0 -
This months goal: 170 miles
Jan 1st - 29th - 168.9 miles
Jan 30 - 8.1 miles
Total: 177 miles - 7 over
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This months goal: 170 miles
Jan 1st - 29th - 168.9 miles
Jan 30 - 8.1 miles
Jan 31 - 8.2 miles
Total: 185.2 miles - 15.2 over 0 -
I've not had change to update this, so here it goes!
Yey, beat my target for this monthJan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Jan 11 Walked 3 mile, elliptical 1.5mile, treadmill 2 mile, cycle 1 mile
Jan 12 Walked 5.9 miles
Jan 13 Walked 3 mile, elliptical 1.5 mile, treadmill 2.5 mile, cycle 1 mile- total 8 mile
Jan 14 Walked 3 mile
Jan 15 Walked 7.8 mile
Jan 16 cycle 2 mile, elliptical 1.75 mile
Jan 17 Walked 1.25mile cycle 2 mile, eliptical 2 mile, treadmill 1.5 mile
Jan 18 Walked 5.4miles
Jan 19 Walked 6.5miles
Jan 20 Walked 3miles, cycle 3 mile elliptical 1.5 mile
Jan 21 Walked 4.3 mile
Jan 22 Walked 1mile (sort of rest day)
Jan 23 Walked 4.7mile, cycle 2 mile, elliptical 1mile
Jan 24 Walked 5 miles
Jan 25 Walked 3 miles, cycle 2 mile, elliptical 1.75 mile, treadmill 1 mile
Jan 26 Walked 6 Miles
Jan 27Elliptical 1.75 Cycle 3
Jan 28 0
Jan 29 0
Jan 30Walked 3 mile. Elliptical 1.75 Cycle 3
Jan 31Walked 6 mile
Total so far = 169.45miles 0 -
Jan 2012 totalled 30.82 miles0
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Total miles for the month of January: 98.46 -- 1,913.54 miles to go -- along with 4.79 pairs of new kicks! 0
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January totals:32.5
February Miles:
2/1-2.0 miles (walk/jog)0 -
January - 185.2 miles completed
This months goal: 170 miles
Feb 1 - 6.6 miles
Total: 6.6 miles - 163.4 to do0 -
Total miles WALKED for January: 126
I am not counting when I do any other exercise, only my walks.0 -
Only joined in February, so I'm grouping all of my January hours into one. My total is 162.5 miles from jogging, cycling and swimming. :yawn:
Hope I can do a few more in February.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Total for Jan 1-7: 38.55 miles
Total for Jan 8-14: 34.65 miles
Total for Jan 15-21: 62.72
Total for Jan 22-28: 56.67
January 29- 4 miles (walking)
January 30- 5.84 miles (walking)
January 31- 9.29 miles (walking & eliptical)
total: 19.13
GRAND TOTAL FOR THE MONTH OF JANUARY: 211.72
Left to go: 1800.280 -
January goal of 175 miles
1/1 thru 1/7 = 19.25
1/8 thru 1/14 = 16.37
1/15 thru 1/21 = 21.83
1/22 thru 1/28 = 9.5
1/29 thru 1/31 = 5.61
Total miles ~ 72.56
Didn't make goal. But didn't feel that great in Jan. Hoping my spirit gets to feeling better in next couple of weeks.0 -
Totally forgot about this but in January I logged:
53.47miles in total0
