January Plan
shortjules
Posts: 111 Member
What's your January plan?
My personal plan is to mix up 30DS and RI30 this month.
My personal plan is to mix up 30DS and RI30 this month.
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I currently only own 30DS , so I'm going to stick with that and throw in just a bit of jogging on the treadmill with it. I'd really like to see some results in January! I have two months until I see my husband and I'd really like to surprise him with a little change
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1 week of lvl 1 and then 2 weeks each of lvl 2 and 3. Doing one day per workday with weekends off. Should keep me busy 0
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Good luck ladies. It's good to have a plan; it keeps you more motivated.0
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I started a program on wednesday, its four weeks, starting with two weeks of five times a week,abs twice of week. I combine Ab ripper x with Killer buns, level 3 or No more trouble zones, or doing level 3 and 2 of Killer buns.
When doing NMTZ im using 4 or 6 lbs dumbells.0 -
My plan is to rotate through 30DS, RI30 and 6W6P. I get bored doing the same routine over and over again so I figured I'd mix it up this month. I am going to aim for 5 days a week. I also walk my dog just about 3 miles a day and then some days I get motivated to go to the gym and do 30-45 on the elliptical (this is rare and is generally because I know I'll be at a bar and drink a couple of beers so I need to up my available calories to cover it). I love having a group to hold me accountable!0
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Welcome everybody....Good plans0
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My January plan is to Shred Monday, Wednesday, and Friday and then do C25k on Tuesday, Thursday, and either Saturday or Sunday.0
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I don't really have a set plan in mind yet but I'm going to do a mix of running (hopefully at least 2x a week, schedule/weather permitting) and a mix of 30DS, RI30, NMTZ, BFBM, KBT, 6W6P, & ESS.
I usually take one day off per week.0 -
My plan is to do 30DS 3-4 days, eliptical on the "off" days, and one day of rest each week. I'm planning on spending 2 weeks at each level, and I've already done one week of lvl1.0
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Right now I just want to increase my exercise tolerance, and then hopefully next month start the shred.0
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Day 1 (Monday, January 2): Ripped in 30 (level 1)
Day 2: 6W6P (level 1)
Day 3: rest
Day 4: Shred it with Weights (level 1); TF or TJ
Day 5: cardio of choice
Day 6: rest
Day 7: Ripped in 30 (level 1)
Day 8: 6W6P (level 1)
Day 9: Shred it with Weights (level 1); TF or TJ or run
Day 10: rest
Day 11: Ripped in 30 (level 2)
Day 12: cardio of choice
Day 13: rest
Day 14: 6W6P (level 1)
Day 15: Shred it with Weights (level 2); HIIT
Day 16: Ripped in 30 (level 2)
Day 17: rest
Day 18: 6W6P (level 1)
Day 19: cardio of choice
Day 20: rest
Day 21: Shred it with Weights (level 2); HIIT
Day 22: Ripped in 30 (level 3)
Day 23: 6W6P (level 2)
Day 24: rest
Day 25: Shred it with Weights (level 2) + HIIT
Day 26: cardio of choice
Day 27: rest
Day 28: Ripped in 30 (level 3)0 -
What's your January plan?
My personal plan is to mix up 30DS and RI30 this month.
^^^^This is my plan exactly!! :laugh:0 -
Right now I just want to increase my exercise tolerance, and then hopefully next month start the shred.
don't be afraid to start the shred and do the easy version of the exercises.0 -
Right now I just want to increase my exercise tolerance, and then hopefully next month start the shred.
don't be afraid to start the shred and do the easy version of the exercises.
Exactly...I hadn't worked out at all in probably 8 months when I started the shred, and definitely nothing that had any kind of strength training. I say start it now...follow Anita...take breaks when you need it. You won't believe how quickly you will start building up both your strength and endurance.0 -
her latest dvd extreme shed and shred and 6 week 6pack...lets go!!!!!!0
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I'm going to be doing 30ds in the morning and 6W6P in the evening with weekends off, wish me luck.0
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I want to mix between
6 week 6 pack
Banish fat boost metabolism
No more trouble zones
Ripped in 30
Killer buns and thighs
For the month as well as some running when I can. Desperately trying to lose 20 pounds and do as well as I can so going all out!0 -
My plan for January is to do the Ripped in 30. I also got through about half of the Shred for the month of December and would like to mix it up and finish that one as well. My husband and I are doing the C25K program and will be done with that this month as well. So excited!
I really would like to lose 5 pounds this month. I have PCOS and it's been really hard for me to lose weight, so I am making smaller goals for myself. If I could lose 5 more pounds in this month, that would be amazing!
Good luck everyone!0 -
I just started ESS yesterday, did lvl 1 then and did lvl 2 today. I'm going to mix that up with 30DS and KBT this month, one rest day a week.0
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I run M-W-F-Sa. Some of those days I have time for other workouts as well, it depends on the length of my run.
Tu-Th I do bodyweight, core training, and other workouts such as Wii Gold's Gym, Just Dance, Jillian Michaels Wii, pilates, and yoga.
I have Ripped in 30, and I picked up another last week and I don't remember what it is called. I'm going to advance to week 2 of Ripped in 30 (I've only been doing week 1 up until now), and I'll start the new one now and then as well.
Pam0 -
I am on D10L2 of 30DS and W5D3 of C25K with elliptical and bike riding thrown in occasionally.0
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I plan on starting 6W6P tomorrow! Has anyone done this DVD yet?! I did half of 30 day shred in December as a kick start, but need something new...hence the 6W6P!!
I am currently on week 6 of C25K!
I started the "365 miles in 365 days" challenge today! It's awesome! You can join the MFP group for it too!! 0 -
to actually stay on track0
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to actually stay on track
You can do it...if you have to, make a schedule for yourself....and make sure you check in...if you are having a bad day just check in...read about progress of other group members...I know for me it's the kick I need to keep going when I feel like giving up.0 -
Day 2 of RI30 done. I actually prefer RI30 to 30DS. I like that strength is 3 different moves in each circuit - makes it seem easier to get through. Of course, this is L1 and L1 is just a way of lulling me into a belief that maybe it won't be so bad, but I'm sure I'll be cursing Jillian by L3 if not sooner : )
For the person who was asking about 6W6P - I enjoyed it. There are a couple weird moves, but overall its great. My core wasn't so much sore the next day - but tired. I did RI30 and could really feel how fatigued my abs were - particularly the obliques. I did like that it was a full body workout with a focus on core - not just 30 minutes of abs.0 -
I would like to do Ripped in 30! It was a Christmas present. Has anyone else tried Ripped in 30 before 30DS?0
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I have a few goals this month... 5 pounds to lose would be nice.....30 day shred each level for 10 days I am shooting for 6 day workout weeks......Running atleast 3 days a week on the tradmill......track my food and measerments because I do let the scale get to me and I saw a number of people say their weight went up but I know mine does when my mmuscles are sore! But 5 pounds this month and 30 day shred for 30 days....0
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ok so in the shower this morning i did something wrong shaving my legs and pulled a muscle in my back you know the kind that maeks u stop breathing....( I am not old I am not old even though I turn 36 this month lol ) ugh i thought noooo I am supposed to work out today!!!!!! Welll I did work out.. Level 1 and I was gonna go run treadmill after...yeah the treadmill did not happen I will have to do that before my shred and my pulled muscle did not help any today either lol. Any way Day 1 down and I even took my measurments today and will check them in 30 days! Wish me luck lol. Ill let you all know how soar I am tomorrow lol
Food wise I read up on natural foods that help with moods, seritonin level etc (family history as well as my own depicts depression) so I went shopping and got some foods to try to help me out in this dept to as well as whole grains, fruits and veggies etc...
Myth
cw 134.8.....gaine 1.8 over xmass lol
Gw 1200 -
Im alternating ripped in 30 and couch to 5k, with some yoga and zumba classes! Probably some weights and elliptical thrown in for good measure.0
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The things that helped most with depression and other issues in our household was omega 3 fatty acid supplements and running.
Pam
Food wise I read up on natural foods that help with moods, seritonin level etc (family history as well as my own depicts depression) so I went shopping and got some foods to try to help me out in this dept to as well as whole grains, fruits and veggies etc...
Myth
cw 134.8.....gaine 1.8 over xmass lol
Gw 1200
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