January Plan

shortjules

Great plans everyone!

Myth: So sorry to hear about the pulled muscle, but kudos to you for still getting in a workout...you're a trooper.

jagoochie

planning to do as follows on week day nights after work and then running at weekends - i may have arest day if i feel i need it

wk1 - 30dsl1
wk2 - 6wk6pkl1
wk3 - RI30L1
wk4 - buns thighs

then repeat but increasing each up a level - if that makes sense

slr622

I love seeing everyone's workout plans and goals, really helps motivate me!

For Jan I plan to do RI30 six days a week and KB&T three days a week. Hoping to see my booty lifted and firmed up by the end of the month. I know if anyone can help me get there it's Jillian!

As far as goals for the month I'm shooting for dropping five lbs, keeping up a good water intake, and keeping my calories in check. Pretty general, I know, but I have found if I put on too much pressure with a big ol' "food plan" I end up going on a total binge after my first slip up.

Myth

Thanks Jules and for the advice Pam, I just am not a good pill taker and all the omega 3 pills I found are huge! lol

Day 2 of 30ds done! I was not as sore as I thought I would be this morning. Dont get me wrong I was sore but not as bad, although I think it might be worse tmrw lol My back actually feels pretty god today. Also today I got my 30 minutes on the treadmill done as well then did 30ds. I def have to do it that way if I try 30ds first the treadmill wont happen Any way How is everyone else doing?


Myth

pdworkman

You can get kid's ones that are quite small, or liquid supplements, or gummies. If you are in the US, you can also get Coromega, which is a yogurty fruit-flavoured supplement.

Pam

Thanks Jules and for the advice Pam, I just am not a good pill taker and all the omega 3 pills I found are huge! lol



Myth

Sambo004

Hello! My plans for the month are:

W1 (I'm still on holiday, so schedule is softer): 2 x gym cardio sessions, 2 x KB&T, 1 x 6W6P
W2: 3 x gym sessions (1 x step, 1 x treadmill, 1 x spinning) / 2 x KB&T / 2 x 6W6P
W3: 3 x gym sessions (1 x step, 1 x treadmill, 1 x spinning) / 2 x KB&T / 2 x 6W6P
W4: 3 x gym sessions (1 x step, 1 x treadmill, 1 x spinning) / 2 x KB&T / 2 x 6W6P

I really want to lose at least 3 pounds (I lose weight very slowly). Keep my food clean and within calorie target and to drink more water!

Good luck everyone :flowerforyou:


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Myth

Wow I thought this was neat, there was something thi morning on gooodmorning america that talked about "the dash diet" being voted the best diet of last year. So I looked it up www.dashdiet.org looks good and there was a link on there to a girl who did it and lost 90 pounds awsome! but in her credits ofher video he put the sites she used and MFP was one of them!!! yeeahhhh MFP!!! lol Thought I would share...

Also woke up this morning and my back hurts worse then yesterday...:( I think I am going to be doing 30ds only 5 days a week instead of 6 like she suggests due to my muscles but I will see come this weekend if there is anythig I have learned it is listen to my body.

Myth

Myth

Day 3 of 30ds done! My back was bad earlier today but not now. I took some meds I alo think I ahve a stinkin sinus infection! Ugh! Tonight is gonna be rough.. my daughter is turning 12 today and we hav crab and shrimp and not sure of desert yet! hmm but If i continue to feel yucky I ont eat much which is a good thing lol. off to rest! ttyl

Myth

valkomer

My plan is to get through the 30 Day Shred and maybe start 6W6P. I also walk on the treadmill during my lunch hour 2-3 times per week (it's very convenient to have a gym right downstairs at work lol) and I'm trying to do Bikram Yoga 3 times per week. I have a bit of a road block next week though... I'm getting my wisdom teeth out on Thursday so I'll probably be out of commission for a few days.

I'd like to lose 5lbs this month and stay under my calorie limit. We shall see if this happens though! Good luck, everyone!

lisamheid

My plan for January is to lose 6 total lbs. I am doing the 30DS straight through. I find that I really need to get a good month in to make something a routine. I am just through the first week and hope that I can keep up the momentum. I also took my measurements for the first time in my life, and was terrified of the results. I am trying to figure put what I want to do for the month of February.