Day 1
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I'm actually on day 6 (did it 5 times last week). I'm finding level 1 to be somewhat easier. Can't wait to start Level 2 next week. I just wish I could start a good routine without getting shin splints.0
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I'm doing this with you all as well but am on day 6. I can say it does get better and hurts less by the end of day four.
The push ups are already easier on me. I could really do them well today, for the firs time.
Now, that last side lunch with the arm raises. Those kill me every time. My arms...not my legs.
Same here and I notice the push ups being easier. I moved down to 3 lb weights on the arm lunge thing cause the 5 lbs were killing me.0 -
I like many others am on day 5 before because day 6 or 7 is when I usually quit so I wanted to be in the group to find the support I need to continue. Day 1 people, do not give up after tomorrow, you will hurt but keep going!!!0
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Finished day one. I debated on waiting one more day and just decided to get it done. I only had issues with the squats and that was due to starting the C25K on Sunday and I didn't realize I was sore until my first squat. It will get better in about a week I know!0
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I'm alternating levels I did 2 days on lvl 1, 2 days on lvl 2 and two days on lvl 3. I'm back on lvl one and my weights felt like feathers, which is crazy because my arms were burning on day one. I'm off to buy me some heavier weights!0
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I'm alternating levels I did 2 days on lvl 1, 2 days on lvl 2 and two days on lvl 3. I'm back on lvl one and my weights felt like feathers, which is crazy because my arms were burning on day one. I'm off to buy me some heavier weights!
Thats great! You are already getting stronger cant wait to be there! LOL0 -
Well I am sad. I didnt get my day 1 in today
I woke up late (trying to get rid of this head cold I have) had to get groceries had familyover for dinner. Cleanedthe house, prepared dinner and they just left and no energy to workout.
I will be a day behind in the challenge.
WTG everyone on the awesome job today!!!!0 -
Day 1 done!
Those of you that usually go to gym regularly, are you still doing your normal gym schedule and just adding in 30DS for next 30 days or are you modifying from your usual gym schedule?0 -
Got my workout in and convinced the fiance to join me! Level one was much tougher than I remember it being the first time around. Great job to everyone for putting plan into action!0
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WHOO HOO!!!! I made it....man Jillian kicked my *kitten*...I can hardly wait for day 2
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Day 1 down!
I can't believe I just did a work out at night, after putting the chores and time with my family first I actually found some ME time.
Yay!
Great job everyone!0 -
Done with day 1 and it was hard! I curse at JM the whole time. 29 days to go!0
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Day 1 done!0
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Did day 1 and it about killed me too
I did the best I could had to rest a few spots, I suck at push-ups, and 2lb weights are killing my arms. I really felt after the improvements in walking and running in 2011 but cardio is kicking my *kitten*!0 -
I finished Day 1/Level 1 this morning! Just want you all to know it DOES get easier. I've done this 30 day workout several times in the past and by the end of Level 1, you definitely can tell it's getting easier! Hang in there!! 0
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Day 1 Down!!!!!! Great Job Everybody 0
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Better late than NEVER..Day 1..DONE!0
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Completed Day 2 Level 10
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day 1 is finished! my husband joined me and as embarassing as that can be, he was a great support to have with me! 29 more days to go!!!0
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I just joined myfitnesspal, and this is my first group. I thought it was fitting since I started 30 day Shred today. Happy New Year, and good luck to all of us.0
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Day 1- Done
Me too!0 -
Done. It was brutal since I did it yesterday as well. Praying tomorrow will be easier.0
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ur still with us and thats all that counts girlWell I am sad. I didnt get my day 1 in today
I woke up late (trying to get rid of this head cold I have) had to get groceries had familyover for dinner. Cleanedthe house, prepared dinner and they just left and no energy to workout.
I will be a day behind in the challenge.
WTG everyone on the awesome job today!!!! 0 -
Day 1 done!
Those of you that usually go to gym regularly, are you still doing your normal gym schedule and just adding in 30DS for next 30 days or are you modifying from your usual gym schedule?
I am continuing my normal gym routine and just adding the 30ds..but i'm not sure about anyone else!0 -
I'm actually on day 6 (did it 5 times last week). I'm finding level 1 to be somewhat easier. Can't wait to start Level 2 next week. I just wish I could start a good routine without getting shin splints.
I have this same problem! Does anyone have a good remedy for shin splints? It makes it tough to keep going...0 -
Day 1 done first thing this morning!! Starting to feel a few stiff muscles now 0
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My step-daughter and I finished day one this evening, woohoo. We are a shaky couple of gals but it will be worth it eventually.0
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Day 1 complete! I am pretty sore, but I am sure doing zumba earlier today didn't help that cause 29 more days to go!!! 0
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I did day 1, but for the first time didn't complete it. I did about 15 minutes because my food intake has been so minimal I was getting too weak. I've been going through some things that had messed with my food intake severely for the last week, hoping to get myself back on track. Cheers to Day 1 anyway.0
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I did day 1, but for the first time didn't complete it. I did about 15 minutes because my food intake has been so minimal I was getting too weak. I've been going through some things that had messed with my food intake severely for the last week, hoping to get myself back on track. Cheers to Day 1 anyway.
I feel ya. I've had a nasty sinus infection for the last 3 weeks -- so I only managed to get 20 minutes in and had to go rest. The important part is putting in the effort. As someone once told me, just do your best and forget the rest. 0
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