New Year, 2012 Challenge participants?
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yea, when I was younger I didn't listen to my body and I just pushed through. My body don't respond to that kind of abuse as well as it used to, LOL. I had a good run yesterday and then went home and took the dog for a walk. Today is upper body and I am looking forward to it. I am on track to meet my goal for this month and have my goal set for February. I am taking measurements this weekend so I can see where I have lost inches. Good work everyone!0
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Good going StrongGwen0
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day 23 was another good day, but I ran out of steam early, probably because I was up later than normal. May use tomorrow as my free day, as I hate to waste my weekends not working out when I can spend all the time I want without rushing to work. Found a new triceps exercise and it worked them hard so I have that lovely soreness i strive for!0
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Loving it! My day starts every morning at 5:30 for coffee and reading and then a workout before the kids wake up. I love that alone time in the morning. I always feel so great after my workout.
I increased my weight the beginning of week 3, then the beginning of week 4 I switched up the excercises I use
On day 28! Down 5.5 lbs.0 -
Nice job to you Jaded great report...I like getting my workout completed in the morning as well. 0500 rise and in the gym by 0600 out by 0700...makes a great start, feel good during the day, exercise gives you energy!!!0
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Pretty quite on here...hope everyone is doing well and gaining in progress.0
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burned 550 calories doing 30 minutes of "Running (jogging), 6 mph (10 min mile)" Feels good, I'm back in the game.
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burned 550 calories doing 30 minutes of "Running (jogging), 6 mph (10 min mile)" Feels good, I'm back in the game.
nice to have you back! is your profile pic from the mcGuires in Pensacola? as retired USN it would make sense, just wondering0 -
It is!!! What a blast!!! So much fun and lots O' Green Beer. Want to go again this year March 10, you ought to go too!
http://www.roadraceplace.com/races/mcguires-st-patricks-day-5k-florida-pensacola/
It would be FUN!!!
Race Status: - Race Date Confirmed
Race Date: Saturday, March 10, 2012 Time: 8:30 AM
Distance: 5K0 -
Some are in week 5 some week 6, any progress and if so please share. week 5 for me. Weight progress has had gains, and then I have weekends like this last one, (Super Bowl) and back at SW. I feel stronger and the workouts are getting better.
Hope everyone is having a great week.0 -
Zig zag on losing for me but with an overall downward trend so thats good. Total WL 8lbs but 2 q
1/2 " off waist-yea! Had to ease off when I recognized signs of overtraining. Measurably stronger every week ! This is week 6-halfway point for me. Overall I give myself a 90% score for staying with the plan.0 -
sounds like good time! Used to live at By th Bay apts at the bottom of E street. I think they got wiped out in the year of hurricanes though. Live in NE corner of MS. now.It is!!! What a blast!!! So much fun and lots O' Green Beer. Want to go again this year March 10, you ought to go too!
http://www.roadraceplace.com/races/mcguires-st-patricks-day-5k-florida-pensacola/
It would be FUN!!!
Race Status: - Race Date Confirmed
Race Date: Saturday, March 10, 2012 Time: 8:30 AM
Distance: 5K0 -
Great report, I have cycled on and off. I need a motivation blast. Great job and I know BFL works! Keep going! Did you enter the challenge and did you take pics?
Well, you have a even better reason to go to PCOLA, to visit again.
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