30 DS Challenge 1/02/12 ((Carolinamomma3's))

Join

extra cardio

2»

Replies

  • Smuterella
    Smuterella Posts: 1,623 Member
    I've started doing a little extra cardio today - i'm aiming for 34 20 minute home zumba sessions a week, so nothing major, but I'm keen to see good results and haven't lost any inches yet... :-(
  • thatsnumberwang
    thatsnumberwang Posts: 398 Member
    I tried going for a jog after the shred today, but I ended up getting a killer stitch right under my lowest rib about 15 minutes in. Could this be from doing the shred beforehand? Any suggestions as to how I can keep this from happening?
  • TeresaC79
    TeresaC79 Posts: 316 Member
    I've started doing a little extra cardio today - i'm aiming for 34 20 minute home zumba sessions a week, so nothing major, but I'm keen to see good results and haven't lost any inches yet... :-(

    34 zumba sessions in a week is nothing major? you are my hero!!!!!!! :laugh:
  • Smuterella
    Smuterella Posts: 1,623 Member
    tee hee - meant to type 3 to 4, but have done two today so you never know ;-)
  • Lupiemomma30
    Lupiemomma30 Posts: 140 Member
    You all make me feel L A Z Y! I'm going to add more cardio this week. Maybe a Zumba DVD or WATP DVD.

Categories