mini challenges
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GOOD ONE REENIE!!!!:flowerforyou:0
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Nice challenges
Love Fridays one - You Time :-D think i will go for a manicure...
Can't wait for Friday for weigh in, actually looking forward to it for once
I'm sure the scales will be moving downwards for everyone... Keep drinking ur water x0 -
Tuesdays challenges .... 7 mins of planks(my favorite.......... not) as many crunches as you can manage in 1 go (do this twice)
Wednesday..... add 15 mins to your workout.. it can be anything you want...
thursday... LAST CHANCE THURSDAY!!!.. 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50 sit ups and 50 push ups.......:devil: :devil: :devil: :devil:
friday.... PREPARE YOUR MENU FOR THE WEEKEND SO YOU DONT CHEAT!!!!! ALSO TAKE AN HOUR OUT FOR SOME YOU TIME
some awesome challenges there andrea!
xxx0 -
Tuesdays challenges .... 7 mins of planks(my favorite.......... not) as many crunches as you can manage in 1 go (do this twice)
Wednesday..... add 15 mins to your workout.. it can be anything you want...
thursday... LAST CHANCE THURSDAY!!!.. 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50 sit ups and 50 push ups.......:devil: :devil: :devil: :devil:
friday.... PREPARE YOUR MENU FOR THE WEEKEND SO YOU DONT CHEAT!!!!! ALSO TAKE AN HOUR OUT FOR SOME YOU TIME
Great challenges this week...thought I was gonna die after today's mini challenge :sick: LOL Planks along with crunches (did 64 x2) and all after a core cardio workout...thanks for pushing me out of my comfort zone :drinker:0 -
wow a lot of action on the forum today,,, so glad you all like the challenges,,, we will see if you all feel the same on thursday :laugh: :laugh: :laugh:
im gonna push myself so hard for the next few weeks i really really wanna be in the 150s for my cousins wedding in april... ugh why oh why does it have to be so frickin hard... hope you all have a loss of some sort on friday. kepp up the good work xxxxxx0 -
mini challenges for the week... same as last week just up the intensity
Mondays challenges .... 10 mins of planks as many crunches as you can manage in 1 go (do this 4 times) lets work them abs today
Tuesday..... add 20 mins to your workout.. it can be anything you want...
Wednesday... 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50 sit ups and 50 push ups.......devil devil devil devil
Thursday. 100 step ups.. 50 bicep curls on each arm.. 50 push ups...
friday: relax and enjoy your day of
.... PREPARE YOUR MENU FOR THE WEEKEND SO YOU DONT CHEAT!!!!! ALSO TAKE AN HOUR OUT FOR SOME YOU TIME heart heart0 -
mini challenges for the week... same as last week just up the intensity
Mondays challenges .... 10 mins of planks as many crunches as you can manage in 1 go (do this 4 times) lets work them abs today
Tuesday..... add 20 mins to your workout.. it can be anything you want...
Wednesday... 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50 sit ups and 50 push ups.......devil devil devil devil
Thursday. 100 step ups.. 50 bicep curls on each arm.. 50 push ups...
friday: relax and enjoy your day of
.... PREPARE YOUR MENU FOR THE WEEKEND SO YOU DONT CHEAT!!!!! ALSO TAKE AN HOUR OUT FOR SOME YOU TIME heart heart
Awesome mini challenges 0 -
Mini Challenges for this week are...
Tuesday - nice and easy - 20 x squats, 20 x lunges and 30 butt clenches (lets get those booties looking good for bikini's!"
Wednesday - slightly harder - 30 x tricep dips (as people will tell you im the tricep dip queen) 30 x bicycle crunch 30 x push ups
Thursday - 40x bicep curls, 40 x jumping jacks, 40 x reverse crunch
Friday- 50 x chest flys, 50 x step ups, 5 minutes of planks
Saturday- Have a day to yourself and rest your body!
Sunday- Go for a 20 minute walk with your other half/best friend/ dog/ sister...any one you love and have fun but work it too!!
Monday- Really work it for tomorrow's weigh in! 60 x bicep curls, 60 lunges, 60 jumping jacks, 60 step ups and 60 crunches
Now go do your best, think about what your eating and DRINK DRINK DRINK....water that is
xxxxxx0 -
Great job setting the challenges "tricep dip queen" yes you are!!! lol 0
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Great job setting the challenges "tricep dip queen" yes you are!!! lol
i thought you might like them lol xx0 -
wow, this is great! thanks for setting these ahead of time!
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wow thank you ..that is great....allset for the week...woo hoo..good luck all!!
::drinker: 0 -
No problem, good luck all xxx 0
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Nice challenges, Thanks x0
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Awesome mini challenges for the week!! Thanks0
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Mini challenges
Thurs: 40 squats (with weights if you have them) 40 lunges(20 on each leg with weights)
Friday: 100 jumping jacks ( with/without weighs)
Saturday: 100 crunches( any type)
Sunday: 50 mountain climbers
Monday: 50 bicep curls(25 on each arm) and 20 tricep dips0 -
Mini challenges
Thurs: 40 squats (with weights if you have them) 40 lunges(20 on each leg with weights)
Friday: 100 jumping jacks ( with/without weighs)
Saturday: 100 crunches( any type)
Sunday: 50 mountain climbers
Monday: 50 bicep curls(25 on each arm) and 20 tricep dips
great challenges thanks hun xxx0 -
Mini challenges
Thurs: 40 squats (with weights if you have them) 40 lunges(20 on each leg with weights)
Friday: 100 jumping jacks ( with/without weighs)
Saturday: 100 crunches( any type)
Sunday: 50 mountain climbers
Monday: 50 bicep curls(25 on each arm) and 20 tricep dips
Thanks so much!!!0 -
:explode: i will be posting this weeks Mini challenges.
It's sassy for summer so lets work on our arms
bi cep curls...20 each arm 4 reps for a total of 80 reps
triceps 20 each arm 4 reps for total of 80 reps.
over head press 20 , 4 reps total of 80
10 minutes of plank trying to hold for a minute if possible...this will be a great upper body work out..I hope Have a great week every one.
Increase rep by five each arm every day. and by Friday trying to do two or three extra planks..If this challenge is not ok with any one please feel free to create another one...good luck my strong woman.
make sure in-between each rep you so some kind of stretches that work for you and your upper body0 -
:explode: i will be posting this weeks Mini challenges.
It's sassy for summer so lets work on our arms
bi cep curls...20 each arm 4 reps for a total of 80 reps
triceps 20 each arm 4 reps for total of 80 reps.
over head press 20 , 4 reps total of 80
10 minutes of plank trying to hold for a minute if possible...this will be a great upper body work out..I hope Have a great week every one.
Increase rep by five each arm every day. and by Friday trying to do two or three extra planks..If this challenge is not ok with any one please feel free to create another one...good luck my strong woman.
make sure in-between each rep you so some kind of stretches that work for you and your upper body
lovely challenges!!! xxx0
