Ok Lets get them Before Photo's Up!!!
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Ok
Here goes nothing... (apologies for the awful expression on my face in one pic
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Bravo!!!! To everyone brave enough to post their pics!! The point isn't too embarrass ourselves but to show the difference 30 days can make!!0
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That's right.. we want to see what this program can do for us!! And this is the only way to see some real results ourselves!!!0
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Wow, you're all so brave putting your pics up!!! I'm 256lbs I daren't put mine up!!0
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I am 215 pounds and was 293 at one time hun... Just take some for yourself at least and maybe if the results are that good you might feel so proud of yourself you will want to share But if it makes you feel better at least keep them for you to see the end results0
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I have took some to compare! phew that's a first hurdle over LOL.
Congrats on the loss chick, that's amazing!0 -
Hmmm 3rd times a charm??0 -
UGH I really hate looking at these, these are pics from today before 30ds and after a 22 lbs loss.
AHH they are so big! How do I fix that??
You have to resize them to under 500x whatever0 -
I've just done today's 30DS, I will post measurements tmorro and maybe even pics if i am brave enough! lol0
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I took some photos for my own comparison....maybe I'll post them AFTER the 30 days are over..lol0
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Hmm.... how about in 3O days I'll post a before and after:)0
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okay so just so im 100% sure...no one outside of the group can see this right?0
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ahhh negative anyone can definately see them!
I'll post a before and after photo... afterwards0 -
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here are my before pictures...
I am doing a challenge at my friends work and we did the starting weigh in, body fat % and waist measurements today...
very sad numbers I am 152 (which means I have to adjust my tracker:sad: ) with 37.5 waist and 32.49% body fat :sad: lets see how I do after this 30 days or 28 days now
edit to fix my body fat, had the numbers mixed up0 -
I thought I would post Week 1 results...
I have written a blog post that explains the dates of the pics...http://www.myfitnesspal.com/blog/Kai85/view/week-1-of-30-ds-with-pics-1946860