What does eveyone do for Breakfast?
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On weekdays I combine pea protein powder with 1tbsp ground flaxseeds, 1tbsp of ground chia seeds and water. On weekends I try to enjoy my breakfasts a little more so it is usually eggs of some description - either poached and served with a little hollandaise (the sauce of the gods) or an omelette filled to bursting with mushrooms, capsicum, baby spinach, tomatoes etc. Yum
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I have a problem. Seriously, its close to an addiction. I LOVE CEREAL! I could eat it all day... And i have done so in the past lol
My usual breakfast is Uncle Tobys "PLUS" range. At the moment it is the "Antioxident Lift"
To be honest, i thought i was doing the right thing! Whoops... Didn't even think of the sugar content.0 -
I alternate between these:
* boiled eggs on vegemite multigrain toast
* uncle Toby's oats with skim milk and a fruit muffin
* a cheese and spinach omelette
* be natural almond, Cashew and coconut flakes with skim milk and a piece of multigrain toast with Kraft nuts light crunchy peanut butter
* sanitarium honey clusters with slim
Milk and a piece of multigrain toast with light Philly.0 -
Most days I have peach and pecan muesli with milk. Other breakfasts might be leftovers, 'Lily eggs' (microwaved scrambled eggs with dry garlic flakes - the original 'recipe' made by my now 10yo niece has bratwurst as well), porridge or course burgal with milk, chia seeds and brown sugar.0
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I used to eat breakfast religiously - some sort of cereal but I now follow IF and don't eat until midday - this is really working for me.0
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Breakfast is my favourite meal!
Cereal is my weakness and I know if I have one bowl, I won't stop. Therefore I don't buy it.
Just some of my recent breakfasts:
-homemade blueberry protein pancakes (under 100 cals each)
-Uncle Tobys oats gourmet selections: cranberry, raspberry & strawberry
-helgas light rye bread toasted with one fried egg, sauteed spinach and laughing cow lite cheese
-oatmeal with either blueberries, 1tsp coco powder and splenda, honey, fruit etc
-omlette with spinach, red capsicum, musrooms, onion, whatever
-coffee protein shake (vanilla protein powder, almond milk, 1sp coffee, ice, flaxseed oil-optional-) -AWESOME
-green protein smoothie0 -
Protein shake with 1/4 ground oats and 50gm ground seed mix shaked in
Protein Pancakes (protein powder, egg whites, oats and berries)
Plain Oats made on water with some fruit mixed in
Cooked eggs if I have the time - runny yolk on spelt bread - yummmmmmm0 -
I tried for a week but decided to give up on any and all kind of cereals/oat-meal/bran.... raised fasting blood sugars to unacceptable levels. I'm back on 2 eggs, slice of Burgen grains bread, couple of slices of turkey or chicken cold cuts or some bacon..and grape fruit or lump or two of frozen berries.0
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Right now I am obsessed with oatmeal. I prepare it the night before. I just put 50gm oatmeal with water in the fridge.
I am currently trailing some LorAnn Oils ultra strength concentrated flavourings. I tried chocolate hazelnut this morning which was okay but not that great. I think I should have added more of it!
Tomorrow I will try vanilla butternut It smells so yum! I mix in about 1ml of it with some natural sweetener. 0 -
I have muesli and milk usually.0
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-weight-wise oats, flaxseeds, cinnamon, honey and some chopped almonds and apricots
-protein 1st cereal and light milk and a banana
-poached eggs on toast with avocado
and always a skinny latte!
yum!0 -
I usually have cereal (uncle tobys), with the occasion of toast with peanut butter or vegemite.0
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I usually have oats (the flavoured sachets from Aldi) that are either Apple, Sultana and Honey, Apricot and Grains or Mixed Berry. Sometimes on the weekend I will have Just Right.0
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Homemade Wholemeal English muffin and a boiled egg with sea salt and pepper. No marg or butter, just that. And a coffee. Cause I would die otherwise0
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i usually have 1.5cups of skim milk thrown in the blender with a whole banana and scoop of protein powder and a few cubes of ice. Then i drink it on the drive to work.
Sometimes i also add berries and or 1/4 cup of rolled oats or 1 tbs of chia seeds which i stir in after blending so they don't get stuck in the blender.
I used to do a green protein smoothie but right now i'm kind of over them.0 -
I'm a cereal person......
- wheat biscuits, half cup milk, half cup cranberry, half cup pineapple juice....
- 30g Special K, half cup milk, half cup cranberry, half cup pineapple juice.
To get more fibre, I've started to add phscillian husks......I'm thinking of giving oats a try.....0 -
I made toasted muesli on the weekend from here: http://adelineandlumiere.com/2011/09/04/homemade-toasted-muesli/
I have one weetabix, 33gm of toasted muesli, one small banana, 1/2 cup shape skim milk and it equals 298 cals0 -
Majority of the time my breakfast consists of eggs either in an omelette or simply scrambled/fried.
Considering adding in oats or something as well.0 -
I have a egg white omlette and i just add vegies to it (Mushrooms, Cherry tomatoes, spring onions) ! Sometimes I'll have a brown wrap with it!! Yumm!0
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atm, it's yoghurt and muesli and an Up & Go. Looking to change though..0
