Workouts!
Replies
-
ZWOW #8 looks insane. Can't wait to do it!0
-
I'm doing ZWOW 7 tonight. Anyone else want to try? I will post my time/scores when I finish.0
-
I did Zwow 1 today for the second time. I beat my first time by 53 seconds so I'm pretty stoked. The dive bombers are killer. Can't wait to see the new one tomorrow.0
-
I've been doing Turbo Jam all month so I haven;t done any of the ZWOW's lately. After this month is over I plan on doing them all. I still watch them tho!0
-
Did ZWOW 4 today.. man that one is a killer. I beat my first time by 1:45 though.0
-
Help! Just started these workouts, did 1 last night. Sooo do I move on to 2 or do #1 all week. What have you guys done as far as a schedule?0
-
I don't think there is any right or wrong way -- also, you don't have to follow the workouts in chronological order (e.g. there are no beginners or advanced workouts).
I typically pick two a week and rotate them in my workouts.
I have a friend, though, that cycles through them, only stopping when a new workout is added. So, she would do:
#1 on Tuesday
#2 on Wednesday
#3 on Thursday
Friday - rest day
newest ZWOW on Saturday (like this week, she'll probably do #11)
#4 - Sunday
Monday - rest day
Whatever makes you happy :-)0 -
yay! i found zwow-ers! add me! :flowerforyou:0
-
I just started the ZWOW workouts, did #4 today. I was huffing and puffing but I got through it. I think it helped that I did Insanity before I started these. Looking to add fellow zwow friends0
-
OMG so glad there's a Zuzana group, just discovered her this week, did my first workout last night, I've been doing Jillian Micheal's, turbo fire, HIIT on treadmill but still felt like Im missing something- ZUZANA was it YAY!!!! I like hardcore but simplicity so I can focus on the moves and not have to watch the screen the whole time.
PS- I am so looking forward to hearing from everyone, maybe we can start some ZWOW scores (coming from someone who is so totally out of shape), I would love some friendly competitive motivation.0 -
did zwow#9-2 rounds in 10:37-sad but i'm sick so hey, i tried! how do we log her workouts tho-0
-
I log them as "circuit training" in the cardio section. I think that's about as close as we're gonna get.0