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My experience with C25K- Starting week of 1/22/12

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  • jsunshine220
    jsunshine220 Posts: 109
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    I completed Day 3 of the first week. I think I am going to do Week 1 again. I feel like I"m progressing but I think I need to be sure before moving forward. I have been known to push myself to hard and end up feeling dizzy, sick, faint, etc. Once I feel comfortable, I will move forward. Hope everyone is doing well.
  • Kelwalks4
    Kelwalks4 Posts: 56 Member
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    I think that is a good plan jsunshine! :) YAY! One week down! 2 weeks will just make you stronger! :happy:
  • Kelwalks4
    Kelwalks4 Posts: 56 Member
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    Day 3, done! Monday starts Week 2. I upped my speed a little 3.2/5.0 and my workout felt great, but my knee is a little tender. For the increased time on Monday I am going to go back to 3.0/4.5. I feel great!

    I hope everyone else is finding success too! :flowerforyou:

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