100 Miles in January 2012 - How far have you gone?
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1/30 -- 6.71 miles.
I'm at about 88-1/2 miles for January.0 -
1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.34 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
Total 190 miles so far! Thank you for the invitation!
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1/30 ~ 3.5 miles
Total - 140.3 miles0 -
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past miles 99
30/1 - 3.6
31/1 - 3.9
total miles 106.5
I did it, just, here's to next month0 -
82 miles so far - all walking.0
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1/2 ~ 5.23m run/walk (treadmill)
1/3 ~ 3.45m elliptical
1/4 ~ 17.84m stationary bike
1/5 ~ 3.59m run/walk (outdoor)
1/7 ~ 3.97m elliptical
1/9 ~ 3.66m run/walk (treadmill)
1/11 ~ 3.59m run/walk (outdoor)
1/12 ~ 8.20m stationary bike
1/14 ~ 1.70m run/walk (treadmill)
1/20 ~ 1.90m run/walk (treadmill)
1/22 ~ 3.59m run/walk (outdoor)
1/23 ~ 12.37m stationary bike
1/25 ~ 2.95m run/walk (outdoor)
1/25 ~ 4.26m elliptical
1/27 ~ 1.47m run/walk (treadmill)
1/28 ~ 8.28m stationary bike
1/30 ~ 9.04m stationary bike
1/31 ~ 6.47m stationary bike
101.58m/100m
accomplished! yay!0 -
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
Created by MyFitnessPal.com - Free Weight Loss Tools
Rest day today but ready to KICK IT for Feb!!!0 -
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1/31 -- 4.02 miles
TOTAL FOR JANUARY -- 92.45 miles.
Missed it but by not too much. I'm proud I was able to do what I did. Looking forward to next0 -
1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.34 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
1/31 553 cal, 65. Min, 5.9 mi - elliptical
Total 195.9 miles so far! Thank you for the invitation!
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1/31 ~ 1.0 miles
Total - 141.3 miles0 -
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1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.34 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
1/31 553 cal, 65. Min, 5.9 mi - elliptical
135 cal, 44 min, 1.75 mi - walking
Total 197.65 miles! That's it for January 2012. Thank you for the invitation!
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