Dewars (as in Do'ers - No EXCUSES)

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Yoga?!?!

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  • vaderandbill
    vaderandbill Posts: 1,063 Member
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    It is about the fluidity of breath...

    Ha, maybe next tme I'll remember that I should breathe while my hamstrings are on fire!!

    Don't push yourself so much! Try this - only go so far into each move to where you CAN still breathe fully. Once your breath gets choppy, back off a little. It's not about acting like you're flexible, it's about practicing and improving slowly over time. Try it without pushing so hard and see if you like it any better :)

    But I'm afraid my ultra-competitive side would make me continue to push myself harder....because I'll be damned if that skinny little b*tch on the tv is going to show me up!!! :smile:

    But seriously, thanks for the feedback...it is appreciated

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