TOPS (Take Off Pounds Sensibly)

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  • emlee0630
    emlee0630 Posts: 48 Member
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    wahoo down .5


    WTG! Keep up the good work!!!!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    up 2 lbs this week sort of bummed
    Glad you're here! You'll do better this week. :flowerforyou:

    After a bad March I had a 1.8# loss Friday.
  • emlee0630
    emlee0630 Posts: 48 Member
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    I had a turtle this week, but I'm ok with that. I've been a member of TOPS for 12 weeks with no gains!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    Good job!
  • Nancy1065
    Nancy1065 Posts: 6 Member
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    Down a pound. 6 weeks without a gain!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    Big gain yesterday, 3.8 pounds. :sad:

    I am sure it is TOM related but still disappointing. My plan is to not have a cheat meal this week and up my walking some.

    --- Dennise
  • emlee0630
    emlee0630 Posts: 48 Member
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    I lost 2 3/4 lbs this week.
  • ger53
    ger53 Posts: 35
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    I lost 1.75 pounds this week. Drank more water so that helped a little.
  • BELIEVETOPSTOKOPS
    BELIEVETOPSTOKOPS Posts: 47 Member
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    I turtled this week....which is the next best thing to losing. As long as I don't gain I am happy. I do want to lose though...I want to become a KOPS by the end of the year!
  • DarleneCooper
    DarleneCooper Posts: 2
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    I believe you will make it. I'm working on it too. My goal is end of august:wink:
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    After the big gain last week I lost 5# this week! :bigsmile:
  • Mustangterri1958
    Mustangterri1958 Posts: 4 Member
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    I lost 2 pounds last week.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    I had a 1# gain Friday
  • TOPSRose
    TOPSRose Posts: 22 Member
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    This was before I joined MFP but I weigh in on Fridays and this last Friday (5/11/12) I lost 2 pounds. Remarkable for me. By keeping track here, I hope to keep that on a roll
  • Joyfulll1
    Joyfulll1 Posts: 19 Member
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    My weigh in day was Friday also. (Rose and I in same group) Down 1.6 lbs....:
  • mustangterri
    mustangterri Posts: 3
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    I am down 2 pounds this week. Guess keeping a food journal helps.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    Y'all are doing great. I weigh in a couple hours. Not to optimistic due to a hectic week and hormones.
  • TOPSRose
    TOPSRose Posts: 22 Member
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    I did everything I could do this week and I was up 0.2 pound this week. I feel discouraged. What's more disheartening...I was the only one that kept my TOPS Chapter from having a "No Gain" Meeting. :(
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
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    Y'all are doing great. I weigh in a couple hours. Not to optimistic due to a hectic week and hormones.
    I did have a gain last week but recorded a 2# loss yesterday.
  • TOPSRose
    TOPSRose Posts: 22 Member
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    I lost a pound yesterday...but it looks like .6 of a pound here (I goofed when I put in my weight last week...lol). Any way you look at it, its a LOSS, and I am glad!

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