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March 8: plank

najla56
najla56 Posts: 195 Member
edited November 12 in Social Groups
I was prepared to do a lot of tries to get a 30 sec plank in proper form, but did a 40 sec plank on my first try! so happy yay!

Replies

  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Done and done.

    12 weeks ago I couldn't even get on my elbow and toes and now I can hold it for 45 seconds. Love a plank
  • nakaiki
    nakaiki Posts: 180 Member
    Plank complete = 120 sec
  • wd773
    wd773 Posts: 122 Member
    planks done forgot to log it in yesterday
  • jmp33
    jmp33 Posts: 93 Member
    Ok done. Couldn't get up on my toes but going to keep trying. Think I am going to do this every day so I can do it right!
  • shapestocome
    shapestocome Posts: 399 Member
    Did a full plank for 1 minute! Who knew a minute was so long :smile:
  • surferfreak07
    surferfreak07 Posts: 221 Member
    Done :) I also did the 30 day shred level 1 and barely sweated so this is an improvement woop :D
  • realtreegirl
    realtreegirl Posts: 101
    60 second plank done!! Along with 30 DS and power walk!! Had a melt down yesterday but am feeling better today and back on track!!
  • SuzieMurray
    SuzieMurray Posts: 29
    plank done
  • BLR2JLR
    BLR2JLR Posts: 38
    I took a Zumba class yesterday so I did my strength training today and plank . Done !
  • tracyjaynie
    tracyjaynie Posts: 28 Member
    Plank .... yea, done and gona do it again tonight!
  • Simmie69
    Simmie69 Posts: 72
    Planks done in my circuit training tonight - done!
  • Tam143
    Tam143 Posts: 131 Member
    The Lord held my hand through this one...... 30 sec Plank DONE
  • kelleymonty
    kelleymonty Posts: 34
    60 second beginners plank done :P A whole lot harder than it looks that's for sure!
    Got in 1/2 hour of cardio on the elliptical and treadmill too. Great day!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Done 30 second plank
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Done!
  • mred93
    mred93 Posts: 100
    30 second plank done!
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