"Let's Get Moving" Challenge!!!! For ALL TEAMS!!!!
fitmom_pam1976
Posts: 1,192 Member
Hello to ALL participants!!!! It is time to challenge ourselves so we can Get Moving & burn some calories!!!! This challenge is going to be to burn 3500 calories this week! 3500 cals burned = 1 lb! Let's see how many of us can do this! You need to post on here daily the following information:
Date:
Cals burned:
how burned: ( exercise/ min)
If u can not post on here MSG ur team captain and she will post for you! This challenge starts on Monday (3/12) - Monday (3/19). There will be some other changes coming up soon so please keep checking in on the message board!!! Let's get back to business!!! Also, if there is any participant that is interested in the GRFS Challenge, please contact ur team captain if you havenot done so already! Thanks!
I will be posting the results now!!!!
Date:
Cals burned:
how burned: ( exercise/ min)
If u can not post on here MSG ur team captain and she will post for you! This challenge starts on Monday (3/12) - Monday (3/19). There will be some other changes coming up soon so please keep checking in on the message board!!! Let's get back to business!!! Also, if there is any participant that is interested in the GRFS Challenge, please contact ur team captain if you havenot done so already! Thanks!
I will be posting the results now!!!!
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Replies
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Don't forget to check and see what team you are on now!!!0
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I can't wait to start this challenge tomorrow!0
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Me too!!!!0
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I can't wait to do this kind of curious to see how many calories I burn from exercising. Sure I can look back @ previous weeks and add it all up, but it will make me more accountable doing it this way.0
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I can't wait to do this kind of curious to see how many calories I burn from exercising. Sure I can look back @ previous weeks and add it all up, but it will make me more accountable doing it this way.
I love the picture of you and your little girl.... so cute!!
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Nice challenge. Let's get moving!!0
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I like this challenge. I only hope I can burn enough calories with my hectic work schedule. I'll be working 4 days this week. I can't seem to get my exercise in when I'm working 12.5 hour days plus 1 hour in commute. I'll try my best to get enough calories in on my days off
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OK everyone.....Ready.... Set..... Gooooo!!!! Let's Get Moving!!!!!! I want see everyones daily posts on here !!!! Please remeber, like in all of our challenges.... The important thing is that u challenge yourself! If you normally burn 500 cals per week.... This week shoot for 600!!! If you normally burn4000 per week.... This week aim for 4500!!!! As long as you are moving and burning.... You have succeeded at this challenge! Now get up!!!!!
Have a great week everyone!!!!
Pam 0 -
Date: Monday (3/12/2012)
Cals Burned: 577 cals - 60 min Cicuit Training
486 cals - 50 min Step Aerobics
313 cals - 30 min Spinning
Total Cals burned Today: 1386 cals
Total Cals burned for the week: 1386 cals0 -
Date: 3/12/12
Calorie Burned: 606 calories
Exercise: Zumba0 -
Date: 3/12/12
Calories burned: 270
How: elliptical trainer 30 minutes0 -
3/12/2012
I burned 339 doing boot camp and also burned 136 walking 3mph with a incline of 4. A total burn of 475. I also did 10 push-ups and 25 squats.0 -
Did cardio p90x 45mins
Abs ripper 15mins
walking dog for 30mins
Fitbit only measured 704 cals0 -
Date: 3/12
Cals burned: 285
how burned: running at 5.3 for 15 minutes and then weight circuit.
By the way I am proud of myself for running for 15 minutes @ 5.3 because I usually can only do 12 minutes @ 5.0. Oh and I was at 2% incline. (I think that is right on the treadmill I was on an incline of 2).0 -
Thank you. I have another picture I want to put up but I can't get it to load onto MFP.I can't wait to do this kind of curious to see how many calories I burn from exercising. Sure I can look back @ previous weeks and add it all up, but it will make me more accountable doing it this way.
I love the picture of you and your little girl.... so cute!!0 -
3/12/12
Cals burned: 555
I walked for an hour and then I did spinning for 15 minutes. I am hoping to burn more calories tomorrow Good luck everyone! 0 -
3/12/12:
412 calories burned doing jillian michaels body revolution (35 minutes), 169 calories doing 15 minutes of elliptical trainer.
Total today: 581
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Date: March 12, 2012
Cals burned: 683
how burned: Walking 3.0 mod pace on a Level 3 incline /38 minutes
Biked 10-12 light / 20 minutes
Elliptical 30 minutes
Not a great day. I’m suffering bad shin splints on my right leg from the 5k I did yesterday in 54 minutes…..KILLER have another one next week end too.
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Date: Monday, March 12
Calories Burned: 667
Exercise: Zumba0 -
Date: Monday, March 12
Calories Burned: 846
Exercise: circuit training for 60 mins
Loving this challenge so far, it is making me push myself even harder!0 -
BURN BABY BURN!!!!! You gyus are ALL doing AMAZING!!!!! Keep up the GREAT work and keep posting!!!!!!! Remeber to also incorporate the Top Loser Challenge!!!!! Let's have a fabulous week!!!!0
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Date: Monday (3/12/2012)
Cals Burned: 765
Activity: Swimming - 60 minutes
Total Cals burned Today: 765 cal
Total Cals burned for the week: 765
Today is my day off. I've worked out hard for 6 days in a row. My body is tired 0 -
March 12th
Calories burn: 416
40 minutes of volleyball and 15 minutes on the Nustepper0 -
This is going to be a rough week for me......my son got the chicken pox......so that means I can not go to gym and he needs my full time attention! My poor baby
I got to sneak in a little today....
Date:Tuesday (3/13/2012)
Cals Burned:326 - Tae Bo 45 min
367 Spinning 40 min
Total Cals burned Today:693cal
Total Cals burned for the week: 2079
I have 1421 cals to go to complete this challenge!!!! Going to try my best!!0 -
Tuesday 13th March
15 mins on Stairclimber L6-8 = 75 cals
40 mins in Spinning class = 200 cals
Total = 275.
Looking forward to cardio and circuit class tomorrow morning, although can't push quite as hard as normal after giving blood at the weekend.0 -
704 + 500 zumba
12040 -
Date: 3/13/12
Calorie Burned: 205 calories
Exercise: 30 day shred level 2
Total Calories Burned/Week: 884 calories0 -
3/13/12
45 minutes-Arc-503 calories burned
30 minutes-walking 3mpr, outside-135 calories burned
total burned today-638
So far this week-1115 calories burned
I also did 20 push-ups and 25 squats0 -
3/13/12
JM Body Revolution: 394
Couch to 5k: 404
total today 798
so far this week: 13790 -
We'll I will look forwards to seeing it when you get it loaded.
Thank you. I have another picture I want to put up but I can't get it to load onto MFP.I can't wait to do this kind of curious to see how many calories I burn from exercising. Sure I can look back @ previous weeks and add it all up, but it will make me more accountable doing it this way.
I love the picture of you and your little girl.... so cute!! Congrats on your run! That is awesome! 0
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