"Let's Get Moving" Challenge!!!! For ALL TEAMS!!!!
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3/17
Basketball Game - 60 minutes
Aerobic Exercise - 20 minutes
Total calories burned today - 1064
Total calories burned for the challenge 3429, usually I have tomorrow as a recovery day but I think I will go on a small walk just to get over the 3500 mark.0 -
Date: Saturday, March 17
Calories Burned: 337
Exercise: 30 Day Shred(logged under general aerobics)
Duration: 30 mins.
Total calories burned for week 3,0500 -
Green Team: add 250 calories burned to my challenge goal for the week! Ski Machine for my cardio, since it was already dark by the time I could work out.0
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You guys are killing it!!!!! Great job to everyone!!!!!!!!!!!! BURN BURN BURN!!!! Remember to start from zero on Monday!!!!! Kepp posting here!!!!! GO GO GO!!!!0
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Monday - 619 cal - Body conditioning and step aerobics
Tuesday - 803 cal - Walking and Zumba
Wednesday - 276 cal - Body conditioning
Thursday - 803 cal - Walking and Zumba
Saturday - 542 cal - taster ski lesson, 2 hours sledging, airboarding, luge and tubing
Total cal 3043 didn't quite make it (0 -
3/18/12
ELLIPTICAL-50 MIN.-435 CALORIES BURNED
WALKING-66 MIN.-317 CALORIES BURNED
CIRCUIT-30 MIN.-331 CALORIES BURNED
TOTAL TODAY-1083
TOTAL FOR THE WEEK-3495
i ALMOST MADE IT.
lOOKING FORWARD TO NEXT WEEKS CHALLENGE,hAVE A GREAT WEEK!0 -
3/18/12
357 doing couch to 5k
weekly total: 28800 -
3/18
Walking 3.5mph - 15mins
Calories Burned 99
Total calories burned for the challenge 3528. I manage to finish it even with it being a week of being sick most of the week. It feels good to hit a goal you set for yourself!0 -
WOW!!! Congratulations to everyone !!!!!:drinker: You guys did an amazing job this week!!!! I saw that many of you made this weeks goal......and many of you were also sooo close to it!!!! That is great that everyone pushed themselves to the limit!!!! And that is ulimately the concept of this challenge.....push yourself.....challenge yourself!!!! For those of you that hit the goal......GUESS WHAT.....time to push yourself even harder!!!!! For thos of you that did not quite make it....here's your second chance!!!! Let's Get Moving and BURN those calories!!!!!! Remember to zero out your cals burned and start fresh today!!!!!
Have a GREAt week everyone!!!!!!!! BURNNNNNNNNNNNN!:smokin:0 -
03/19/12
130 minutes total of walking ( 2 walks)
total calories burned 1218.
I feel soooo good after both walks!0 -
My total last week was3495 calories burned.
Today I burned, 18min. ab circut-196, 35 min. bike-207, 20 min. walking-101, 5 min. stair climbing-55.
A total of 559 calories burned.0 -
Monday March 19
35 minutes on the elliptical- 326 calories
25 minutes palates video- 92
10 minute walk- 47 calories
465 total0 -
3/19
Circuit Training for 60 minutes
Calories burned for the day and week thus far 836.0 -
Date: March 19, 2012
Cals burned today: 609
Total Burn 4 the week: 609
How burned: Walking 3.0 mod pace 30 minutes
Elliptical 40 minutes
Was on the road for 8 hours today...exhausted...took nap so I could get in the elliptical.
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19th March = 15 mins bike, 30 ellipical and 20 on stair climber for 620 calories
Gonna only do 4 weekday sessions this week but I'm really going to make them count and burn more in 4 days than last week!
On the way to the gym now for 7:30 Spin!0 -
Date:Tuesday (3/20/2012)
Cals Burned:884 cals (100 min walking.....2 walks)
Total Cals burned Today:884 cal
Total Cals burned for the week:884 cal0 -
20th March 2012 - my total for today 490.
15 mins on stairmaster = 115 cals
45 Spin class = 375 cals
Total for week so far = 1100.
MFP has set me a goal of 1950 cals to burn this week. So 850 to go!0 -
03/20/12
135 mins. total of walking. Again I took 2 walks.
cals. burned today: 1180
total: 23980 -
3/20/12
25 min.-Elliptical=227cal. burned
30 min.-Circuit=331 cal. burned
15 min.-Walking=76 cal. burned
20 min.-mopping floors=75 cal. burned
Total Today=709
Week Total so far=1268 cal. burned0 -
3/20/12
34 minutes c 2 5k: 402 calories
32 minutes jillian michaels body revolution: 388
total 790
weekly totatl 7900 -
March 20
25 minute circuit training- 290 cal.
15 min walk- 100 calories
total for day 390
total for week so far 8550 -
March 20
60 mins of circuit training
Calories burnt for today - 825
Calories burnt for the week - 16610 -
03/21
145 mins of walking (2 walks)
Cal burned today: 1159
Week total so far: 3557
I can not believe I did it! It's only Wednesday! I am soo sore, but I love it!0 -
18-min.-elliptical=165
10-min. circuit=109
40-min. walking=240
total-514
total for week so far=17820 -
3/21/12
35 minutes elliptical- 318
5 minutes yoga- 18
total for day- 336
total for week so far- 11910 -
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Date:Wednesday (3/21/2012)
Cals Burned:942 cals (140 min walking.....2 walks)
Total Cals burned Today:942 cal
Total Cals burned for the week:1826 cal0 -
Date: March 19--- cal burned: 820
(60 mins. Kickboxing)
March 20: off
March 21: cal burned 974
(180 mins. Yardwork/gardening)
Total for week:17940 -
Date:Thursday (3/22/2012)
Cals Burned:794 cals (90 min walking)
Total Cals burned Today:794 cal
Total Cals burned for the week:2620 cal
880 cals to go to complete this challenge!!! Need to definately have another walk tomorrow....because I know the weekends are kind of tough to exercise.....but I will try to get some exercise in on the weekend also!!! Last weekend before the FINAL weigh in!!!!0 -
3/22/12
80 min.Raking lawn=475
25 min.ab circuit=272
35 min. elliptical=318
total today=1065 cal. burned
week total=2847cal. burned0
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