Run, Walk or Crawl

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Run, Walk or Crawl Challenge 03/18 to 03/24

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  • nonafit
    nonafit Posts: 582 Member
    weird :frown: I posted up yesterday but its not here.

    Anyway there it goes so far:

    Sunday - 2 km ( as I said before ain't proud but getting the groove back)
    Monday - 6.5 km
    Tuesday - 6.5 km
    Wednesday - 2 hours of badminton

    I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
    Thursday - 5.5 km
  • yportia
    yportia Posts: 864 Member
    Sunday - 2.10 miles walked
    Momday - 3.97 miles walked
    Tuesday - 4.21 miles walked
    Wednesday - 1.36 miles walked

    Total so far this week - 11.64 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
    Mon: 1.06 miles - elliptical
    Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
    Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
    Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace :smile:)
    Fri:
    Sat:
    _________________
    Total: 19.45 miles - run/elliptical/bike/walk (any which way I can!)

    (wow.. not sure what happened with my math earlier this week!)
  • wiglet23
    wiglet23 Posts: 887 Member
    weird :frown: I posted up yesterday but its not here.

    Anyway there it goes so far:

    Sunday - 2 km ( as I said before ain't proud but getting the groove back)
    Monday - 6.5 km
    Tuesday - 6.5 km
    Wednesday - 2 hours of badminton

    Be proud!! For every km you do is a step closer to your goals!! You're doing fine! :smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
    Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
    Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
    Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps


    Total miles 17.25

    I shake my head in wonder.... how DO you DO it?!? P90x alone takes it out of me and then you're on the treadmill too!! Wow. Every week you continue to inspire. Great work!!
  • wiglet23
    wiglet23 Posts: 887 Member
    WHAT happened to the edit function!?!? I now know where my math issue lied, but could not change my earlier post. Grrr.

    Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
    Mon: 1.06 miles - elliptical
    Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
    Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
    Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace :smile:)
    Fri:
    Sat:
    _________________
    Total: 30.6 miles - run/elliptical/bike/walk (any which way I can!)
  • Tank184
    Tank184 Posts: 65
    Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
    Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
    Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
    Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
    Thursday 5.0 Miles Running treadmill. P90X Yoga (yup still hate Yoga!)


    Total miles 22.25
  • Tank184
    Tank184 Posts: 65
    Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
    Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
    Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
    Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps


    Total miles 17.25

    I shake my head in wonder.... how DO you DO it?!? P90x alone takes it out of me and then you're on the treadmill too!! Wow. Every week you continue to inspire. Great work!!

    Well you guys inspire me everyday as well! I have to say this is a great bunch of people in this group. I have been on my journey for quite a while, I did not get this way over night, I have lost 88 pounds (14 since being on this site) I have about 32 pounds to go to get to where I want to be. Thanks for all the encouragement and the invite to this group, I strive to do my best everyday!
  • thinktank32k
    thinktank32k Posts: 716
    3/18 4 miles run/walk + 10 mile biking = 14 miles
    3/19 21.8 cycling (my legs feel like jello)
    3/20 4 mile walk
    3/21 Rest Day
    3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
    3/23
    3/24
  • Shabas87
    Shabas87 Posts: 69
    Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
    Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
    Tuesday 20th March - 4.7 Miles (Treadmill)
    Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
    Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)

    Total
    __________
    33.2 Miles

    5lbs until I'm at my Wedding weight lol :D
  • thinktank32k
    thinktank32k Posts: 716
    Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
    Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
    Tuesday 20th March - 4.7 Miles (Treadmill)
    Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
    Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)

    Total
    __________
    33.2 Miles

    5lbs until I'm at my Wedding weight lol :D

    Great week so far!!!!
  • sandybeachez
    sandybeachez Posts: 69 Member
    Hi everyone,
    I am starting to fel like a runner.
    Tuesday: 4 miles
    Thursday: 6 miles
    Total so far 10 miles...woohoo
  • sandybeachez
    sandybeachez Posts: 69 Member
    Hello Pals,

    Tuesday 4 miles.

    The humidity has been reduced a bit , so hopefully I get out more.

    ^ Nice job, Spiky Cupcake!

    Sunday: 9 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 3 miles

    Total so Far: 12 miles.


    Thanks...
    Right back at yah, waffle shoes. (Your shoes have me thinking about syrup, more like the smell of it.)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday: 9 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 3 miles
    Thursday: 5 miles

    Total so Far: 17 miles.
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.0 mile
    Monday ~ 2.1 miles
    Tuesday ~ 2.6 miles
    Wednesday ~ 2.2 miles
    Thursday ~ 2.7 miles

    Total ~ 10.6 miles
  • reese66
    reese66 Posts: 2,920 Member
    WHAT happened to the edit function!?!? I now know where my math issue lied, but could not change my earlier post. Grrr.

    Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
    Mon: 1.06 miles - elliptical
    Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
    Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
    Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace :smile:)
    Fri:
    Sat:
    _________________
    Total: 30.6 miles - run/elliptical/bike/walk (any which way I can!)

    Amazing would be and understatement!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 9 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 3 miles
    Thursday: 5 miles

    Total so Far: 17 miles.

    The Waffle wins it hands down, great job Loops!!!
  • reese66
    reese66 Posts: 2,920 Member
    Hi everyone,
    I am starting to fel like a runner.
    Tuesday: 4 miles
    Thursday: 6 miles
    Total so far 10 miles...woohoo

    Miss Beaches you are rockin it!!!
  • nonafit
    nonafit Posts: 582 Member
    Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.

    ^Excellent, a 10K! You have plenty of time to train!
    Sunday ~ 1.0 mile
    Monday ~ 2.1 miles
    Tuesday ~ 2.6 miles
    Wednesday ~ 2.2 miles
    Thursday ~ 2.7 miles

    Total ~ 10.6 miles

    ^ nice job, rosey rose! keep it up!

    - - -
    Sunday: 9 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 3 miles
    Thursday: 5 miles
    Friday: 3 miles

    Week total: 20 miles.
    [/quote]
  • annasgyal
    annasgyal Posts: 1,687 Member
    3/18-3.6 miles
    3/21-1.0 mile
    3/23-1.0 mile-
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    Looks like everyone is doing great this week!

    Sunday- rest
    Monday- 1
    Tuesday- 5
    Wednesday- 0
    Thursday- 5
    Friday- 1.75
    Total- 12.75
  • reese66
    reese66 Posts: 2,920 Member
    Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.

    My daughter and I signed up for a 10k in Sept, very nervous about, but I know we all can do it!!!
  • reese66
    reese66 Posts: 2,920 Member
    3/18-3.6 miles
    3/21-1.0 mile
    3/23-1.0 mile-

    Awesome as always!!!
  • nonafit
    nonafit Posts: 582 Member
    Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.

    ^Excellent, a 10K! You have plenty of time to train!
    Sunday ~ 1.0 mile
    Monday ~ 2.1 miles
    Tuesday ~ 2.6 miles
    Wednesday ~ 2.2 miles
    Thursday ~ 2.7 miles

    Total ~ 10.6 miles

    ^ nice job, rosey rose! keep it up!

    - - -
    Sunday: 9 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 3 miles
    Thursday: 5 miles
    Friday: 3 miles

    Week total: 20 miles.
    [/quote]

    Wow!!! 20 miles...that's half marathon!!! WTG
  • nonafit
    nonafit Posts: 582 Member
    weird :frown: I posted up yesterday but its not here.

    Anyway there it goes so far:

    Sunday - 2 km ( as I said before ain't proud but getting the groove back)
    Monday - 6.5 km
    Tuesday - 6.5 km
    Wednesday - 2 hours of badminton

    I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
    Thursday - 5.5 km
    Friday - taking a break today
  • stoty
    stoty Posts: 21 Member
    Sunday - 3.1 mi run, 1.2 mi walk
    Monday - 2.7 mi walk
    Tuesday - nothin'
    Wednesday - nothin' again!
    Thursday - 3.1 mi run, 1.3 mi walk
    Friday -
    Saturday -

    Total: 10.4 miles and counting...
  • thinktank32k
    thinktank32k Posts: 716
    3/18 4 miles run/walk + 10 mile biking = 14 miles
    3/19 21.8 cycling (my legs feel like jello)
    3/20 4 mile walk
    3/21 Rest Day
    3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
    3/23 3 mile run/walk and 10 miles biking
    3/24

    Total 14 miles walk/run and 61.8 miles cycling/bike
  • Tank184
    Tank184 Posts: 65
    Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
    Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
    Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
    Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
    Thursday 5.0 Miles Running treadmill. P90X Yoga (yup still hate Yoga!)
    Friday 1.0 Miles Walking tweaked my knee this time! P90X Kempo

    Total miles 23.25
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 3.1 mi run, 1.2 mi walk
    Monday - 2.7 mi walk
    Tuesday - nothin'
    Wednesday - nothin' again!
    Thursday - 3.1 mi run, 1.3 mi walk
    Friday -
    Saturday -

    Total: 10.4 miles and counting...

    Your making this look easy!!!
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