Run, Walk or Crawl Challenge 03/18 to 03/24
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weird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
Thursday - 5.5 km0 -
Sunday - 2.10 miles walked
Momday - 3.97 miles walked
Tuesday - 4.21 miles walked
Wednesday - 1.36 miles walked
Total so far this week - 11.64 miles0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 miles - elliptical
Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace
)
Fri:
Sat:
_________________
Total: 19.45 miles - run/elliptical/bike/walk (any which way I can!)
(wow.. not sure what happened with my math earlier this week!)0 -
weird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
Be proud!! For every km you do is a step closer to your goals!! You're doing fine! 0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
Total miles 17.25
I shake my head in wonder.... how DO you DO it?!? P90x alone takes it out of me and then you're on the treadmill too!! Wow. Every week you continue to inspire. Great work!!0 -
WHAT happened to the edit function!?!? I now know where my math issue lied, but could not change my earlier post. Grrr.
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 miles - elliptical
Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace)
Fri:
Sat:
_________________
Total: 30.6 miles - run/elliptical/bike/walk (any which way I can!)0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
Thursday 5.0 Miles Running treadmill. P90X Yoga (yup still hate Yoga!)
Total miles 22.250 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
Total miles 17.25
I shake my head in wonder.... how DO you DO it?!? P90x alone takes it out of me and then you're on the treadmill too!! Wow. Every week you continue to inspire. Great work!!
Well you guys inspire me everyday as well! I have to say this is a great bunch of people in this group. I have been on my journey for quite a while, I did not get this way over night, I have lost 88 pounds (14 since being on this site) I have about 32 pounds to go to get to where I want to be. Thanks for all the encouragement and the invite to this group, I strive to do my best everyday!0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23
3/240 -
Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Tuesday 20th March - 4.7 Miles (Treadmill)
Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)
Total
__________
33.2 Miles
5lbs until I'm at my Wedding weight lol
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Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Tuesday 20th March - 4.7 Miles (Treadmill)
Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)
Total
__________
33.2 Miles
5lbs until I'm at my Wedding weight lol
Great week so far!!!!0 -
Hi everyone,
I am starting to fel like a runner.
Tuesday: 4 miles
Thursday: 6 miles
Total so far 10 miles...woohoo0 -
Hello Pals,
Tuesday 4 miles.
The humidity has been reduced a bit , so hopefully I get out more.
^ Nice job, Spiky Cupcake!
Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Total so Far: 12 miles.
Thanks...
Right back at yah, waffle shoes. (Your shoes have me thinking about syrup, more like the smell of it.)0 -
Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Thursday: 5 miles
Total so Far: 17 miles.0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Total ~ 10.6 miles0 -
WHAT happened to the edit function!?!? I now know where my math issue lied, but could not change my earlier post. Grrr.
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 miles - elliptical
Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace)
Fri:
Sat:
_________________
Total: 30.6 miles - run/elliptical/bike/walk (any which way I can!)
Amazing would be and understatement!!!0 -
Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Thursday: 5 miles
Total so Far: 17 miles.
The Waffle wins it hands down, great job Loops!!!0 -
Hi everyone,
I am starting to fel like a runner.
Tuesday: 4 miles
Thursday: 6 miles
Total so far 10 miles...woohoo
Miss Beaches you are rockin it!!!0 -
Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.0
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Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.
^Excellent, a 10K! You have plenty of time to train!Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Total ~ 10.6 miles
^ nice job, rosey rose! keep it up!
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Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Thursday: 5 miles
Friday: 3 miles
Week total: 20 miles.
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