Fit Test Results

NoWeighJose74

Fit Test #2 Done!
Date: ............4/9:.............4/23
Switch kicks - 68 doubles....80
Power jacks - 63 .................68
Power knees - 88 ................105
Power jumps - 36 ................46
Globe jumps - 10 .................11
Suicide jumps - 15 ...............17
Pushup jacks - 38 ................45
Low plank obliques - 45 .......56

gtwin

Just completed my second Fit Test, there was definite improvement:

Apr 9 Apr 23
Switch Kicks: 68 110
Power Jacks: 41 53
Power Knees: 57 88
Power Jumps: 14 25
Globe Jumps: 6 13
Suicide Jumps: 10 12
Push-Up Jacks: 17 25
Low Plank Obilques: 31 65


So even though there hasn't been any weight loss, I'm still happy about my endurance improving and fit test progress.

Great improvements!

Don't fret about no weight loss. Chalene (Johnson) explains it on her blog, but I think the gist is this:

"...The motivation to start a new exercise program is almost always to lose weight. However, what most personal trainers know--and most at-home exercisers do not--is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn't say weight gain! I'll explain.)..."

It's an interesting read and you can see the rest here: http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

But she's basically saying to be patient. You'll get there.

Thanks girl! Definitely going to check this out. :-)

Amberh82

I had the same problem with my floors

proudmumof2tots

Forgot to post my 2nd Fit Test Results...some improvement.
4/9...4/23
Switch Kicks : 78...84
Power Jacks : 29...35
Power Knees : 55...77
Power Jumps : 17...19
Globe Jumps : 5...7
Suicide Jumps : 4...n/a* (tweaked my knee this weekend and my first suicide jump sent shooting pain up my knee - stopped right away)
Push-up Jacks : 6...12
Low Plank Oblique : 22...37

NoWeighJose74

Fit Test #3 done today!
Date: ............4/9:.............4/23 .............5/14
Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
Power jacks - 63 .................68 ............71
Power knees - 88 ................105 .........106
Power jumps - 36 ................46 ...........50
Globe jumps - 10 .................11 ...........12
Suicide jumps - 15 ...............17 ...........18
Pushup jacks - 38 ................45 ...........48
Low plank obliques - 45 .......56 ...........56

So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:

NoWeighJose74

Fit Test #3 done today!
Date: ............4/9:.............4/23 .............5/14
Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
Power jacks - 63 .................68 ............71
Power knees - 88 ................105 .........106
Power jumps - 36 ................46 ...........50
Globe jumps - 10 .................11 ...........12
Suicide jumps - 15 ...............17 ...........18
Pushup jacks - 38 ................45 ...........48
Low plank obliques - 45 .......56 ...........56

So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:

Fit Test #4 done today!
Date: ............4/9:.............4/23 .............5/14............5/28
Switch kicks - 68 doubles....80 ............81...............83
Power jacks - 63 .................68 ............71...............78
Power knees - 88 ................105 .........106.............113
Power jumps - 36 ................46 ...........50...............58
Globe jumps - 10 .................11 ...........12...............12
Suicide jumps - 15 ...............17 ...........18...............19
Pushup jacks - 38 ................45 ...........48...............50
Low plank obliques - 45 .......56 ...........56...............68

Still improving on all except globe jumps! But I think I'm close to topped out. 1 more fit test to go!

Nserrano03

............................3/18.........3/31..............4/22.............5/5............ 5/21
switch kicks..........105.........100...............110.............112.............110
Power Jacks..........40...........51.................51................55...............55
power knees......... 80.........100...............105..............112.............115
power jumps..........25...........29.................30 ...............44...............48
globe jumps.............8 ............9 ..................9..................9.................9
suicide jumps.........13............15................15................16...............17
push-up jacks........10............20.................28................39...............42
low plank oblique...42............50.................74................81...............86

I lost a total of 9.4lbs and 9.57in. I'm starting another round of insanity on 6/2 hopefully I can lose my last 7lbs