Run, Walk or Crawl 04/29 - 05/05
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4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run
5/1 20 miles cycling
5/2 4.2 mile run
5/3 10 mile cycling 2 mi TM0 -
Sunday ~ 2.4 miles
Monday ~ 4.8 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.7 miles
Thursday ~ 5.2 miles
Total ~ 17.7 miles0 -
Sun = 2.5 mi
Mon=1.5 mi Wertheim (a.m.)
2.0 mi (p.m.)
Wed-2.0 mi
Thurs=1.5 mi (wertheim)
Fri = 1.5 (wertheim)0 -
Friday - 2 miles - ellipticalSunday (29/4) - 7 km
Monday (30/4) - 1 mile (correction) - elliptical
Tuesday (1/5) - 1 mile - ellipitical
I am confused - :ohwell: :frown:
When I run/jog I can easily cover about 2.5 miles minimum in 30 minutes. But how come using elliptical shows on 1 miles in 30 minutes.
Wednesday -- nothing
Thursday - 6 km0 -
Sun = 2.5 mi
Mon=1.5 mi Wertheim (a.m.)
2.0 mi (p.m.)
Wed-2.0 mi
Thurs=1.5 mi (wertheim)
Fri = 1.5 (wertheim)
2.5 mi (p.m.)0 -
Sunday - 1.5 miles walking
Monday - 3 miles walking
Tuesday - 2 miles walking
Wednesday - 1.5 miles walking
Thursday - 2 miles walking
Friday - 4 miles walking & 2 miles C25K
Total for week - 16 miles0 -
4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run
5/1 20 miles cycling
5/2 4.2 mile run
5/3 10 mile cycling 2 mi TM
5/4 4.25 mile run/walk0 -
Sunday ~ 2.4 miles
Monday ~ 4.8 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.7 miles
Thursday ~ 5.2 miles
Friday ~ 2.9 miles
Total ~ 20.6 miles0 -
Sun = 2.5 mi
Mon=1.5 mi Wertheim (a.m.)
2.0 mi (p.m.)
Wed-2.0 mi
Thurs=1.5 mi (wertheim)
Fri = 1.5 (wertheim)
2.5 mi (p.m.)
Sat= 3.00 -
4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run
5/1 20 miles cycling
5/2 4.2 mile run
5/3 10 mile cycling 2 mi TM
5/4 4.25 mile run/walk
5/5 3 mile walk
total : 21.47miles run/walk 30 miles Cycling
Grand Total 51.47 miles0 -
Looking good, folks
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Sunday - 1.5 miles walking
Monday - 3 miles walking
Tuesday - 2 miles walking
Wednesday - 1.5 miles walking
Thursday - 2 miles walking
Friday - 4 miles walking & 2 miles C25K
Saturday - 1.5 miles walking
Total for week - 17.5 miles0 -
2.0 (p.m.)Sun = 2.5 mi
Mon=1.5 mi Wertheim (a.m.)
2.0 mi (p.m.)
Wed-2.0 mi
Thurs=1.5 mi (wertheim)
Fri = 1.5 (wertheim)
2.5 mi (p.m.)
Sat= 3.0
Total= 18 mi0 -
Posts: 230
Wed 05/02/12 11:16 PM
Sun: nada, zero, zippo, zilch (rainy day turned into total lazy day smile )
Mon: 5.18mi jog/run/some walk (NO KNEE PAIN!!! Yayy
- plus excited to get my first 4mi under 50mins (was something like 48:13).. tried to get 5 in under 1hr... sooo close, but not quite.. but still happy )
Tue: 1.25mi lunchtime strolll + 16.35mi cycling-trail (against the wind.. she was *ridin* against the wind..." an awesome night for riding!! tho.. next time I ride after it rains, I will remember to wear BLACK clothing... my poor light blue shorts are gonna need some TLC.. )
Wed: 2.75mi easy strolling
Thu: 22.45mi cycling-trail
Fri: 30.16mi cycling-trail
________________
9.18 miles walk/run/jog
68.96 miles cycling
________________
78.14 Total Miles
really need to get back to logging some running miles... my 10K is less than a month away now.0 -
Tuesday - 3 miles running
Thursday - 4.2 miles running
Saturday - 5.2 miles running
Total 12.4 miles0 -
4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run
5/1 20 miles cycling
5/2 4.2 mile run
5/3 10 mile cycling 2 mi TM
5/4 4.25 mile run/walk
5/5 3 mile walk Went back to gym 12 miles elliptical and cycling
total : 21.47miles run/walk 42 miles Cycling
Grand Total 51.47 miles
[/quote]0 -
Sunday ~ 2.4 miles
Monday ~ 4.8 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.7 miles
Thursday ~ 5.2 miles
Friday ~ 2.9 miles
Saturday ~ 8.6 miles
Total ~ 29.2 miles0 -
Sunday - 0.63 miles walked
Monday - 3.53 miles walked
Tuesday - 2.28 miles walked
Wednesday - 3.88 miles walked
Thursday - 4.48 miles walked
Friday - 4.27 miles walked
Saturday - 1.59 miles walked
Total miles walked this week were - 20.66 miles0
