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WEEK #5 - SSS 13 Week Challenge - All Teams

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  • quietlywinning
    quietlywinning Posts: 889 Member
    Tuesday
    Exercise challenges
    Water -- 12 cups
    Under calorie goal -- yes
    Walking Challenge: 1
    Burned 69
    Minutes 22

    Grandma didn't need to be lifted or caught, thank goodness - I'm not sure I would have been capable! I am SORE. I've just tried to keep moving today because every time I get still for long at all, I about can't start back up again! I'm going to have to modify some of these....can't risk dropping any of my old sweeties, and 3/4 of my business is elderly folks.
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    Wednesday:
    Exercise challenges – no
    Water -- 8 cups
    Under calorie goal -- yes
    Walking Challenge: 0
    Burned 0 (6933/32500 = 25567 remaining)
    Minutes 0 (1382/1950 = 568 remaining)

    Cowansar – yay for hitting the healthy BMI goal!

    Happy birthday, Teresa! Have fun in TN! Thanks for posting the links!

    Pundas – congrats on reaching your walking goal!

    These nights at the Little League concession stand are killing my exercise routine! So this morning I got up early and started the day 2 exercise challenges but need to finish the burpees and leg raises. I was running late for work and had to stop. Have a good day everyone!

    Kelly
  • Katacheese
    Katacheese Posts: 112 Member
    Week 5 Wednesday

    Exercise challenge yes and caught up from Tuesday
    Water 14 cups
    Under Calories- yes
    Walking- no
  • Cazzy42
    Cazzy42 Posts: 30 Member
    Week 5 Wednesday

    Cals - yes
    Water - 8
    Exercises -no
    Walking 2 miles

    Week 5Thursday

    Cals - yes
    Water -8
    Exercises - no
    Walking - 0
  • Shelle68
    Shelle68 Posts: 421 Member
    Wednesday May 2

    15 gl water - Yes
    Exercises - Did Mondays and part of Tuesday
    Under Calorie - Yes !
    Walking Challenge - Raining still

    SOOOO glad to hear on the moderations of the exercises. I have fibromyalgia and was in deed close to injury. I know, I should know better but there is a stubborn streak in me! :)
  • Shelle68
    Shelle68 Posts: 421 Member
    :flowerforyou: :flowerforyou: Amazing_Grace.... Happy Birthday to YOU!!!! Hope you have a great one! You deserve it! :flowerforyou: :flowerforyou:


    Big Hugs from one of your Challengers! :)
  • kackie
    kackie Posts: 676 Member
    Thursday:

    Challenge Exercises: NO...decided this morning that I needed to have a day off...not so much sore as just T-I-R-E-D :tongue: after my run and walk. Think my muscles need a day of rest AND I KNOW my Triceps do...so will double up tomorrow.

    Water: 9 Glasses

    Under Calories: YES

    Walking challenge: Ran 2 miles & then walked 2 miles
  • pundas
    pundas Posts: 165 Member
    Week 5 Thursday Day 5

    Exercised: Yes, and finished yesterdays!
    Under Calories: Yes
    Water: 12
    Walked: No (66.15/65)
    Calories Burned: (13142/32500)
    Minutes Exercised: (1478/1950)
  • misty2ann
    misty2ann Posts: 127
    Week 5 Day 4 Thursday

    Exercise challenge- No
    Water-12cups
    Under calorie goal-Yes
    Walking challenge-1.33
  • quietlywinning
    quietlywinning Posts: 889 Member
    Wednesday
    Exercise challenges
    Water -- 12 cups
    Under calorie goal -- yes
    Walking Challenge: 1
    Burned 69
    Minutes 22

    Grandma didn't need to be lifted or caught, thank goodness - I'm not sure I would have been capable! I am SORE. I've just tried to keep moving today because every time I get still for long at all, I about can't start back up again! I'm going to have to modify some of these....can't risk dropping any of my old sweeties, and 3/4 of my business is elderly folks.

    Okay......that is what I posted yesterday for Wednesday, but I named it Tuesday......looks like I did two separate and totally different Tuesdays in one week! Sorry for any confusion.

    Thursday
    Exercise challenges - no
    Water -- 12 cups
    Under calorie goal -- yes
    Walking Challenge: .5
    Burned 333
    Minutes 130

    Tomorrow I will start catching up on the challenge exercises, but am SO sore from Monday, still, that I am going to do the best I can *reasonably* do, rather than do what I did on Monday and half kill myself, lol. I do believe there will be a difference in my body at the end of this challenge!!! Thanks, Teresa!
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    Thursday:
    Exercise challenges – yes, days 2 and 3
    Water -- 14 cups
    Under calorie goal -- no
    Walking Challenge: 0 (severe t-storms)
    Burned 0 (6933/32500 = 25567 remaining)
    Minutes 0 (1382/1950 = 568 remaining)

    I definitely missed my run yesterday because of the storms. And I’m still behind on the exercise challenges but I LOVE pushing it to the limit! I don’t know if I’ll get them in by Sunday. I have the Dirty Girl Mud Run tomorrow – so exciting!

    Shelle68 – hoping your fibromyalgia eases up for you!

    Kackie – nice job with the run/walk!

    Keep up the great work all!
    Kelly
  • Katacheese
    Katacheese Posts: 112 Member
    Catching up for Thursday and Friday

    Thursday
    Exercise challenge- yes
    Water 14 cups
    Under calories-yes
    Walking challenge- 1.5 miles

    Friday
    Exercise challenge-yes
    Water 14 cups
    Under calories-yes even after a conference those things are deadly to me
    Walking challenge 3.5miles
  • pundas
    pundas Posts: 165 Member
    Week 5 Friday Day 6

    Exercised: Yes
    Under Calories: Yes
    Water: 12
    Walked: 5.07 (71.22/65)
    Calories Burned: 1076 (14218/32500)
    Minutes Exercised: 123 (1601/1950)

    Have a great weekend everyone!!
  • kackie
    kackie Posts: 676 Member
    Friday:

    Exercise Challenge: Did Thursday & Fridays! My triceps and chest (from the chest presses) are sore!!!!!!!!!
    Water: 8 glasses
    Under Calories: NO!
    Walking challenge: 0

    Crazy day! Felt overwhelmed and did not do too well...except for getting the exercises done:frown:
  • quietlywinning
    quietlywinning Posts: 889 Member
    Friday
    Exercise challenges - no
    Water -- 12 cups
    Under calorie goal -- yes
    Walking Challenge: 5
    Burned 377
    Minutes 125

    Cals at 126 under maintenance.
  • misty2ann
    misty2ann Posts: 127
    Week 5 Day 5 Friday

    Exercise challenge- No
    Water-8 cups
    Under calorie goal-no
    Walking challenge-1.71

    Day 6 Saturday

    Exercise challenge-No
    Water-8 cups
    Under calorie goal-no
    Walking challenge-1.50

    Bad week....very bad week...lol
  • pundas
    pundas Posts: 165 Member
    Week 5 Saturday Day 7

    Exercised: No, today is my rest day!
    Under Calories: Yes
    Water: 12
    Walked: 0 (71.22/65)
    Calories Burned: 0 (14218/32500)
    Minutes Exercised: 0 (1601/1950)
  • quietlywinning
    quietlywinning Posts: 889 Member
    Saturday
    Exercise challenges - no
    Water -- 12 cups
    Under calorie goal -- yes
    Walking Challenge: 3
    Burned 226
    Minutes 75

    Cals at 293 under maintenance.

    It's not that I haven't done any challenge exercises this week, but that Tuesday was the only day I accomplished them well enough and did them ALL, so I haven't felt right giving myself credit any other days. I'm hoping I am getting stronger and will be able to get a full 2-3 days worth done this next week, then work my way back up to 6 days as time goes by! Right now I'm still really sore, and feel kind of weak even while walking. But at least I CAN keep up with the walking, and that can only help in my goals.

    For those that didn't see my status update on Fri, I have set my calories to maintenance and am going to try zigzagging for a few weeks. That's why I am now posting how much under maintenance I am.
  • amazing_grace♥
    amazing_grace♥ Posts: 620
    Here is the new thread for week #6


    http://www.myfitnesspal.com/topics/show/587779-week-6-sss-13-week-challenge-all-teams
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