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EM2WL YouTube Videos

31prvrbs
31prvrbs Posts: 687 Member
edited October 17 in Social Groups
In attempt to answer some of the most FAQs here in the forum, below are YouTube video responses. Our hope is they will make it easier to find the answers that many newbies are looking for a bit more quickly.

ALL videos are viewable from here at our YouTube channel EM2WL:
https://www.youtube.com/user/EatMore2WeighLess/videos

Here are a list of individual topics and corresponding videos below by number:

1. I Have a Lot of Weight to Lose: Is eating more for everyone?
2. Reasons for Scale Fluctuations
3. Consistency
4. Earning Your Body's Trust After Years of Undereating
5. Metabolism Reset: What is it and do you need to do it?
6. Excess Cardio
7. What is TDEE and BMR? (pt. 1)
8. Hypothyroidism
9. Fat Ramble - Part 1
10. Fat Ramble - Part 2
11. TDEE, BMR, and Cut Value (pt. 2)
12. Losing Weight Too Slowly
13. "Nuggets": Gaining at the 6 week mark (pt. 1)
14. Toning
15. EM2WL MFP Origin from Kiki
16. Origin of EM2WL MFP from Lucia
17. Quick Tip on Increasing Pullup Strength
18. Results!!: Why you aren't getting them and what to do about it (pt. 1)
19. Facebook Pushup Challenge
20. Matching Eating and Exercise to Fitness Goals (Results pt. 2)
21. "Nuggets": Nursing and Weight Loss Goals (pt.2)
22. Managing Fitness Expectations
23. Over-analyzing/Spinning Your Wheels (Results pt.3)
24. Why You Aren't Getting Fitness Results: Trying too hard
25. How Often to Change Workouts
26. How Did I Get Fat in the First Place?
27. What's Your Workout Routine?
28. Bulking 101: What is bulking?
29. Bulking 101: Why would a woman bulk?
30. Bulking 101: Should I wait to bulk?
31. Bulking 101: Can the FAT gain be controlled?
32. Bulking 101: How much cardio/reps?
33. Bulking 101: How to eat
34. Bulking 101: What to expect (pt. 1)
35. Bulking 101: What to expect (pt. 2)
36. Bulking 101: The best/only way to build muscle?
37. EM2WL Questions/Video requests? Let us know!
38. Bulking Journal: Getting ready
39. Recovery week?? What in the world?!?!
40. Visual: How much muscle can you *really* gain?
41. Official Stance on IF (intermittent fasting), Paleo, ect.
42. Bulk Update (5 weeks)
43. Bulk Update: Why my jeans are too tight already
44. Bulk Update: My love/hate list from this bulk
45. Why should YOU lift weights?
46. End Bulk/Beginning Cut Update (with pics)
47. Trader Joes Grocery Haul (cutting phase)
48. Week 4 Cut Update
49. TEMPTATION!!: Cutting week 4
50. Cut Update: Injury setback and progress pic from last year's bulk
51. STRESS: It's killing you AND your physique goals
52. Stress and Metabolism
53. Stressing About the Scale: Killing your journey before it begins
54. My Battle with Stress and How My Body Responded
55. What is MRT? Repurposing old "strength" dvds for cardio
56. How to Implement MRT with Your Current Lifting Routine
57. Using MRT for Fat Loss
58. How to Calculate 1RM (one rep max) for STS (Shock Training System)
59. Tips for Success with STS (Shock Training System)
60. Understanding Rep Ranges: Strength phanse (pt. 1)
61. Understanding Rep Ranges: Hypertrophy and endurance phase (pt. 2)
62. Which Rep Range is Best for YOUR goals? (pt. 3)
63. Avoiding Extremes: Diet and Exercise
64. Avoiding Extremes: Self love vs. body shaming
65. How to Balance Your Diet: Making foods you love fit
66. How to Eat Enough Protein for Fat Loss


1. I Have a Lot of Weight to Lose: Is EM2WL for everyone?
http://www.youtube.com/watch?v=nepewrLE_eE


2. Reasons for Scale Fluctuations.
http://www.youtube.com/watch?v=E9OHXUywyO4


3. Consistency
http://www.youtube.com/watch?v=6Oa7kZxp2EU&feature=plcp


4. Earning Your Body's Trust After Years of Undereating
https://www.youtube.com/watch?v=a6j43Y-EIss


5. Metabolism Reset: What is it and do you need to do it?
https://www.youtube.com/watch?v=COzMKkXeiFo


6. Excess Cardio
https://www.youtube.com/watch?v=JEDM9t-sjDE


7. What is TDEE and BMR? (pt. 1)
https://www.youtube.com/watch?v=eYi9xjIRvbY


8. Hypothyroidism
http://www.youtube.com/watch?v=8k7-p-ErwCY&feature=context-gfa
Also, just for clarity, I know some doctors say you can have the test without fasting, but my dr always had me fast prior to and here is some info I found real quick that also coincides with why you should fast:
"Interestingly, however, research by Scobbo et. al. in 2004 showed that TSH tests declined in 97 of 100 of the people studied -- by an average of 26.39% -- when compared to early morning, fasting, TSH test results. This resulted in as many as 6% of patients being reclassified from the diagnosis of subclinical hypothyroidism to "normal."


9. Fat Ramble (Pt. 1)
https://www.youtube.com/watch?v=MWtQ9Ey8_2M


10. Fat Ramble (Pt. 2)
https://www.youtube.com/watch?v=tj_95HyC6bY


11. TDEE, BMR, and Cut Value (pt. 2)
https://www.youtube.com/watch?v=FKQF3_8LVI8


12. Losing Weight Too Slowly
http://www.youtube.com/watch?v=jwvJDMi7KTk


13. "Nuggets": Gaining at the 6 week mark (pt. 1)
http://www.youtube.com/watch?v=ktemRvtJ3UA


14. Toning
https://www.youtube.com/watch?v=gPa8kuZstLc


15. EM2WL MFP Origin from Kiki
https://www.youtube.com/watch?v=r7WMvI5P7IE


16. Origin of EM2WL MFP from Lucia
http://www.youtube.com/watch?v=qoNCFWty8mA&feature=plcp


17. Quick Tip on Increasing Pullup Strength
https://www.youtube.com/watch?v=sjO4O12KgmQ


18. Results!!: Why you aren't getting them and what to do about it (pt. 1)
https://www.youtube.com/watch?v=s86hR-3tkEY


19. Facebook Pushup Challenge
https://www.youtube.com/watch?v=siCl1nBbBog


20. Matching Eating and Exercise to Fitness Goals (Results pt. 2)[/b}
https://www.youtube.com/watch?v=Rbx44T9k7YQ


21. "Nuggets": Nursing and Weight Loss Goals (pt.2)
http://www.youtube.com/watch?v=Hgj7kgEXPVQ&feature=plcp


22. Managing Fitness Expectations
https://www.youtube.com/watch?v=u8Eg_RJr3ic


23. Over-analyzing/Spinning Your Wheels (Results pt.3)
https://www.youtube.com/watch?v=oUrBtZRgt30


24. Why You Aren't Getting Fitness Results: Trying too hard
https://www.youtube.com/watch?v=hps3CfSZRgs


25. How Often to Change Workouts
https://www.youtube.com/watch?v=qTkJFK26YXQ


26. How Did I Get Fat in the First Place?
https://www.youtube.com/watch?v=Y7I9V_w-3IM


27. What's Your Workout Routine?
https://www.youtube.com/watch?v=lrTH0jCN66s


28. Bulking 101: What is bulking?
https://www.youtube.com/watch?v=YUMXOZXhnsM


29. Bulking 101: Why would a woman bulk?
https://www.youtube.com/watch?v=cYo3DYSIx8M


30. Bulking 101: Should I wait to bulk?
https://www.youtube.com/watch?v=AGr4Ja8ODzE


31. Bulking 101: Can the FAT gain be controlled?
https://www.youtube.com/watch?v=UDYYgfVmc64


32. Bulking 101: How much cardio/reps?
https://www.youtube.com/watch?v=wjIgr6KD5a8


33. Bulking 101: How to eat
https://www.youtube.com/watch?v=nMnMBcTp9MQ


34. Bulking 101: What to expect (pt. 1)
https://www.youtube.com/watch?v=U709hMXkgNI


35. Bulking 101: What to expect (pt. 2)
https://www.youtube.com/watch?v=7_Wk-9msci0


36. Bulking 101: The best/only way to build muscle?
https://www.youtube.com/watch?v=fFCIFBOQr3w


37. EM2WL Questions/Video requests? Let us know!
https://www.youtube.com/watch?v=Elj1jZeOO5E


38. Bulking Journal: Getting ready
https://www.youtube.com/watch?v=TteNaOMAB6Q


39. Recovery week?? What in the world?!?!
https://www.youtube.com/watch?v=xKIdjHFdyQY


40. Visual: How much muscle can you *really* gain?
https://www.youtube.com/watch?v=cs6yhun65EE


41. Official Stance on IF (intermittent fasting), Paleo, ect.
https://www.youtube.com/watch?v=nmD1bll40qw


42. Bulk Update (5 weeks)
https://www.youtube.com/watch?v=dCVlk0iZQdQ


43. Bulk Update: Why my jeans are too tight already
https://www.youtube.com/watch?v=T9hxIWKILdo


44. Bulk Update: My love/hate list from this bulk
https://www.youtube.com/watch?v=8IaeVGt_CjQ


45. Why should YOU lift weights?
https://www.youtube.com/watch?v=Cxlp9Aiv66E


46. End Bulk/Beginning Cut Update (with pics)
https://www.youtube.com/watch?v=LeZJcXf0idw


47. Trader Joes Grocery Haul (cutting phase)
https://www.youtube.com/watch?v=5aRF-gB_6yQ


48. Week 4 Cut Update
https://www.youtube.com/watch?v=YisWRL-quH8


49. TEMPTATION!!: Cutting week 4
https://www.youtube.com/watch?v=3JjrwYwhaNQ


50. Cut Update: Injury setback and progress pic from last year's bulk
https://www.youtube.com/watch?v=Juot3zfJwBU


51. STRESS: It's killing you AND your physique goals
https://www.youtube.com/watch?v=1MBxRQE6S0g


52. Stress and Metabolism
https://www.youtube.com/watch?v=owIrBlQsAG4


53. Stressing About the Scale: Killing your journey before it begins
https://www.youtube.com/watch?v=xIaTVO8CaYI


54. My Battle with Stress and How My Body Responded
https://www.youtube.com/watch?v=XfmUO9ViM0Y


55. What is MRT? Repurposing old "strength" dvds for cardio
https://www.youtube.com/watch?v=4GUkvLooP8M


56. How to Implement MRT with Your Current Lifting Routine
https://www.youtube.com/watch?v=pIGJSYGEsl0


57. Using MRT for Fat Loss
https://www.youtube.com/watch?v=PWeYwTzyC2Y


58. How to Calculate 1RM (one rep max) for STS (Shock Training System)
https://www.youtube.com/watch?v=l9C8sfBMkZo


59. Tips for Success with STS (Shock Training System)
https://www.youtube.com/watch?v=8YD-ZA3tog8


60. Understanding Rep Ranges: Strength phanse (pt. 1)
https://www.youtube.com/watch?v=u_3xxUipF4M


61. Understanding Rep Ranges: Hypertrophy and endurance phase (pt. 2)
https://www.youtube.com/watch?v=kdPF5zkORxo


62. Which Rep Range is Best for YOUR goals? (pt. 3)
https://www.youtube.com/watch?v=Y6NaZLQLJ0E


63. Avoiding Extremes: Diet and Exercise
https://www.youtube.com/watch?v=ePaL152djdw


64. Avoiding Extremes: Self love vs. body shaming
https://www.youtube.com/watch?v=NQnpeJasvkk


65. How to Balance Your Diet: Making foods you love fit
https://www.youtube.com/watch?v=wURWdybaY38


66. How to Eat Enough Protein for Fat Loss
https://www.youtube.com/watch?v=jbkmHpDiCSE
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Replies

  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    Thanks soooo much for your valuable time spent. It is much appreciated and I look forward to watching every video you put out haha :flowerforyou:
  • moylie
    moylie Posts: 195
    Thanks soooo much for your valuable time spent. It is much appreciated and I look forward to watching every video you put out haha :flowerforyou:

    Same here. Thanks!!!!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    You are amazing! Thank you for posting these!
  • theresabell67
    theresabell67 Posts: 97 Member
    Thanks so much for all the time and energy you have put into this, I look forward to watching your vids
  • smbh45
    smbh45 Posts: 9 Member
    Thanks for the videos!! Really enjoyed them ...love the info!!
  • canroadrunner
    canroadrunner Posts: 203 Member
    Wow, that's just above and beyond. Thanks!
  • jaeone
    jaeone Posts: 649 Member
    BRAVO! THANK YOU!
  • lillebanon
    lillebanon Posts: 214 Member
    I watched them all! Thank you!
  • swingkid1975
    swingkid1975 Posts: 105 Member
    Thank you, thank you, thank you. I can't wait to sit down tomorrow and watch them.
  • oonga
    oonga Posts: 336 Member
    you are soooo pretty!! :)
  • jassyjan1
    jassyjan1 Posts: 308 Member
    Bump
  • gemiwing
    gemiwing Posts: 1,525 Member
    Love it!!! :D What a great idea! Can't wait to watch these tonight!

    Maybe one really short one titled 'Are any foods forbidden?" lol Just you going 'No.'
  • wonderkitten711
    wonderkitten711 Posts: 109 Member
    This is so amazing, THANK YOU!
  • wonderkitten711
    wonderkitten711 Posts: 109 Member
    Maybe one really short one titled 'Are any foods forbidden?" lol Just you going 'No.'

    Bwahaha, this sounds like a great idea, Gemi! :)
  • lillebanon
    lillebanon Posts: 214 Member
    you are soooo pretty!! :)

    I know, right? No matter how ripped I get, I'll never look as good as Kiki! :tongue:
  • 31prvrbs
    31prvrbs Posts: 687 Member
    Love it!!! :D What a great idea! Can't wait to watch these tonight!

    Maybe one really short one titled 'Are any foods forbidden?" lol Just you going 'No.'

    LOL!!! Cause you KNOW that's what I'd say, Gemi! Love me some food. :tongue:
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Bump for later. Thanks for posting.
  • gemiwing
    gemiwing Posts: 1,525 Member
    Love it!!! :D What a great idea! Can't wait to watch these tonight!

    Maybe one really short one titled 'Are any foods forbidden?" lol Just you going 'No.'

    LOL!!! Cause you KNOW that's what I'd say, Gemi! Love me some food. :tongue:

    YAY FOOD!!!! :D
  • iluvhorses1983
    iluvhorses1983 Posts: 86 Member
    You are awesome!!
  • juicemoogan
    juicemoogan Posts: 994 Member
    Cool idea! :)
  • knowak82
    knowak82 Posts: 200 Member
    Checked some of them out last night...you did a great job, Kiki!

    I've now subscribed to your YouTube channel, so keep em' coming :bigsmile:
  • angelina2585
    angelina2585 Posts: 273 Member
    Oh this looking interesting. I'm going to set aside some time this evening for some viewing :)
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Thank you so much for taking the time to do these videos!!!! I subscribed so I can keep track of all the latest ones that you post!!

    BTW, you are GORGEOUS!!!!!!
  • Snubbleup
    Snubbleup Posts: 66
    Thank you so much for putting these together. I've watched one so far (have to be sneaky at work) and your message was perfect. Can't wait to watch the rest. :smile:
  • rosied915
    rosied915 Posts: 799 Member
    Thank you so much for taking the time to do these videos!!!! I subscribed so I can keep track of all the latest ones that you post!!

    BTW, you are GORGEOUS!!!!!!


    THIS and all of the above!! Thank you SOOOOO much!!!!
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • theresabell67
    theresabell67 Posts: 97 Member
    I watched all the videos and it makes much more sense for me. But how do you subscribe to the videos?
  • 31prvrbs
    31prvrbs Posts: 687 Member
    I watched all the videos and it makes much more sense for me. But how do you subscribe to the videos?

    When you go to this page:
    http://www.youtube.com/user/EatMore2WeighLess?feature=mhee

    There should be a "subscribe" button right next to the name "EatMore2WeighLess" at the top. If you don't see it, you may need to be logged in to YouTube. :wink:
  • 31prvrbs
    31prvrbs Posts: 687 Member
    Thank you so much for taking the time to do these videos!!!! I subscribed so I can keep track of all the latest ones that you post!!

    BTW, you are GORGEOUS!!!!!!

    :blushing: Aww, you're so sweet....Thank you. :blushing:
  • rotnkat
    rotnkat Posts: 393 Member
    You rock Kiki!!!!!

    I'm learning so much from you, so Thank you for everything that you are doing!!!!
  • paxier
    paxier Posts: 59 Member
    :happy: wow looking forward to watching these! Thank you so much for this, and all the great posts everyone is commenting on.
This discussion has been closed.

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