WEEK 1 START
Options
Replies
-
It was tough! But I found the resting time inbetween helped a lot.
15-18-10-10-200 -
Ok, I started last night to stick with the 3 days during the week plan but think I may have did it wrong. Please help me because I want to get this right. My initial test was 20 sit-ups, so I started in the 11-20 colomun....am I suppose to add the number in the column to the 20 I did in the intial test (29) or just do that number (9), rest and then again with the next set and so on or do I just do that number in the colomun (9), rest and so on. I actually did 138 (pushed for a few extras) because I added the number to my initial testing number. I just want to get it right. Thanks0
-
Hi guys, I'm Leigh. I'm really bad at these sit-ups, but Day 1 is complete!0
-
A big congrats to all you who did sit-ups yesterday and today. I am very grateful you have all joined me and keep the good work up, we are gonna have sexy abs in no time and think of the achievement in 6 weeks when you can do 200! xx0
-
A big congrats to all you who did sit-ups yesterday and today. I am very grateful you have all joined me and keep the good work up, we are gonna have sexy abs in no time and think of the achievement in 6 weeks when you can do 200! xx
Hey I posted this below earlier and wanted to check with you to see if I am doing it wrong because I want to make sure I am doing it right. Thanks
Ok, I started last night to stick with the 3 days during the week plan but think I may have did it wrong. Please help me because I want to get this right. My initial test was 20 sit-ups, so I started in the 11-20 colomun....am I suppose to add the number in the column to the 20 I did in the intial test (29) or just do that number (9), rest and then again with the next set and so on or do I just do that number in the colomun (9), rest and so on. I actually did 138 (pushed for a few extras) because I added the number to my initial testing number. I just want to get it right. Thanks0 -
A big congrats to all you who did sit-ups yesterday and today. I am very grateful you have all joined me and keep the good work up, we are gonna have sexy abs in no time and think of the achievement in 6 weeks when you can do 200! xx
Hey I posted this below earlier and wanted to check with you to see if I am doing it wrong because I want to make sure I am doing it right. Thanks
Ok, I started last night to stick with the 3 days during the week plan but think I may have did it wrong. Please help me because I want to get this right. My initial test was 20 sit-ups, so I started in the 11-20 colomun....am I suppose to add the number in the column to the 20 I did in the intial test (29) or just do that number (9), rest and then again with the next set and so on or do I just do that number in the colomun (9), rest and so on. I actually did 138 (pushed for a few extras) because I added the number to my initial testing number. I just want to get it right. Thanks
Hey! Right, so you were right to go to the 2nd column but you are only doing the amount in the table, so 38 sit-ups. However, the last set of the table, you are meant to try and do as many as you can so nice work getting 138!! So day 2, you should be doing 49
0 -
A big congrats to all you who did sit-ups yesterday and today. I am very grateful you have all joined me and keep the good work up, we are gonna have sexy abs in no time and think of the achievement in 6 weeks when you can do 200! xx
Hey I posted this below earlier and wanted to check with you to see if I am doing it wrong because I want to make sure I am doing it right. Thanks
Ok, I started last night to stick with the 3 days during the week plan but think I may have did it wrong. Please help me because I want to get this right. My initial test was 20 sit-ups, so I started in the 11-20 colomun....am I suppose to add the number in the column to the 20 I did in the intial test (29) or just do that number (9), rest and then again with the next set and so on or do I just do that number in the colomun (9), rest and so on. I actually did 138 (pushed for a few extras) because I added the number to my initial testing number. I just want to get it right. Thanks
Hey! Right, so you were right to go to the 2nd column but you are only doing the amount in the table, so 38 sit-ups. However, the last set of the table, you are meant to try and do as many as you can so nice work getting 138!! So day 2, you should be doing 49
Okay, Thanks. Even though I did it, I was liek this is crazy. So to know this really helps me stay motivated. I don't know what I was thinking, lol0 -
Today was my Day 1 Column 3
15-18-10-10-15=68 today
Do we need to log everyday like this? Just checking to see...Thanks! 0 -
Hi, I'm Denise -- I did the initial test yesterday and was able to do 20 -- I'll be starting on Day 1, Column 2, later this evening. I'll let you know how it goes0
-
Day one down0
-
Most likely starting this Tomorrow
My name is Chris. Nice to meet u all0 -
finished day one last night
15-18-10-10-300 -
Hi, I'm Denise -- I did the initial test yesterday and was able to do 20 -- I'll be starting on Day 1, Column 2, later this evening. I'll let you know how it goes
9-9-6-6-150 -
I am Stephanie and I live in California near San Luis Obispo.....0
-
Woohoo!! Day 1 complete! I'm going to be sore tomorrow!! I haven't done sit ups in a while!! Felt great though!
Day 2 complete.. i eeked out a few more today.. & i will definately be sore tomorrow!! 6,6,5,6,8... not a whole lot but it's a start!! ;o) Great job to every one on day 1!!0 -
Ok Day 2 for those of us that started on Monday. We can do this and remember try to do as many as possible in our last set. We can do this people. Have a great day, will be doing mine after Cycling class today. 0
-
Day 2 completed and yes I feel stronger already in my abs.....lol. not sore yet.0
-
Did the initial Test and got 38 in a row... That says i should start on week 3 but i figure week 1 column 3 would be best to strengthen core.
Week 1/Day1 column 3 done!0 -
Hey I'm Niki and I was only able to do about 22 (and that was tough...lol)....so this is definitely the place for me to start...looking forward to increasing that number significantly!0
-
Ok day 2 down, 9,12,9,9,30. I was a little sore today, but its good to feel the burn!0
