WEEK 1 START
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Week 1 i was able to do less than 10 ... exaustion test after week 2.. 26! I'm still in colum 1 but I am determined to keep going!! week 3 here i come!!! Great job to you all for making it this far!! You're doing awesome!!0
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Wow guys! I am so happy that you are doing so well. I have not done my exhaustion test yet but today I plan on kicking some serious abs butt lol - you guys are amazing!0
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Completed my Week 3 Day 1 last night to do a total of 111 situps. My abs are feeling stronger everyday. So glad I joined this challenge0
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Hello all - I'm Kris.
Starting this on Wednesday - challenged my husband to do it with me.0 -
Hi Kris, Glad to have you join us! I'm making my husband do this with me too!0
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When I started I could barely do 3 on my initial test. When I did the progress test before week 3, I was able to do 31!
So, according to the plan, I started week 3 using the middle column. I couldn't do the numbers they listed. I did the first three sets and then I absolutely couldn't do anymore.
What's your opinion? Should I stick with the middle column or move back to the first column?0 -
Alright have been a little sluggish to start this week, but tonite is W3D2 and I'm ready for it. Feeling stronger everyday.0
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I missed my W3D2 last night but plan to make it up tonight. I think Spinning class wore me out, I was just looking for the bed. LOL0
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Alright W3D2 done, 21,28,21,21,45 feeling pretty good.0
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week 3 d1/ done!
w3/d2 managed it but it was really hard to get my max in! 15-18-12-12-18...
ready to do w3/d3 today!! hoping the day of rest helped and i get them all in!!0 -
When I started I could barely do 3 on my initial test. When I did the progress test before week 3, I was able to do 31!
So, according to the plan, I started week 3 using the middle column. I couldn't do the numbers they listed. I did the first three sets and then I absolutely couldn't do anymore.
What's your opinion? Should I stick with the middle column or move back to the first column?
I would go back to doing the first column so you can finish them out! IMO...
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W3D3 done a total of 152 feeling good!0
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W4D1 done yesterday, 27,33,24,24,60 really feeling good and starting to notice a difference in the belly area.0
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Haven't been keeping up exactly, but only a couple of days behind. Start of week 4...let's do it! Got up to my highest of 50 at the end.0
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Well start of Week 4 Day 1 yesterday for 148 sit-ups for me. WHOOP WHOOP0
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Week 4/d1.. ugh!! struggled big time to get the 4th set in and couldn't do the max... i'll have to rest a bit and get them in later! but was amazed at how easy the first few were!! 18-21-15-15-... ugh!
Great job y'all!!0 -
OK Week 4 Day 2 its on now. Plan to push myself this evening.0
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Had a bad week 4 so going to start that week again.. was not able to finish them!( I hope to get them done this week!! 0
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How is everyone doing?0
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I need some input here.
Last week I started week 4, then had some health issues and a trip out of town, so I never finished days 2 & 3.
So this week, I said I was going to pick up where I left off the previous week. For Day 1, I just basically did an exhaustion test to see how many I could do. Then for day 2 (week 4 still) column 3, I did my 38, 45, 38, 38, then the max.. I got tired around 115-120, but my husband kept urging me to continue. After 150 I stopped feeling any soreness, and was able to continue on and actually did 241 as my max!
So now since I did over 200 at my max, should I continue on as regular, or basically just say I've completed the program?
Whats everyones thoughts?0 -
I would say that you should keep up with the program, to get the endurance! I've been on a business trip for the last few days, but am going to start week 5 day 1 today. We shall see how it goes.0
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Good luck! I am keeping up with it, Figured I planned on six weeks, so I'm going to do six weeks!0
