30 Day Shred - starting May 1

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Day 1!

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  • tbellamy1
    tbellamy1 Posts: 353
    DAY 1!!!! I liked it. I actually underestimated 30DS. I just finished Insanity and thought 30DS would be easy peasy........UM No!!! Im using 5 lbs and my arms were on fire. Ill be doing 10 days of each level along with some extra workouts like jogging and a circuit boot camp class. Im not used to the low calorie burns but its still a heck of a workout.

    i went with 30ds because i didnt think i would be able to do insanity.... so its just as intense??
    Insanity is 10x more intense and the workouts are longer, In the first month of insanity my burns were around 4-500 month 2 they were 5-600. Lots of jumping and crazy moves. I love it cant wait to start back again.
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Was able to get a 5 mile walk in as well as the 30DS both yesterday and today....hoping to keep it up, i am loving it! Not so fond of the jump ropes though :)
    San :)
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    I did my day one last night. It felt great! I am ok with the push ups, but those DAMN jump rope things. They kill my shins. :grumble: I might modify them a bit today (I don't think that this is the kind of pain I am suppose to have). Any suggestions? Maybe I will just do jumping jacks instead...

    Can't wait for day 2 tonight!

    I just don't like the jump rope!! I would modify them to start with ...maybe in a couple weeks you can try the full jump!
    San :)
  • Gladiolus
    Gladiolus Posts: 20
    I woke up hungover today so I didn't do it in the morning.

    Then I came home from work and had ice cream for dinner.

    But finally, around 7 p.m., I did the work out.
  • jordgirl
    jordgirl Posts: 26 Member
    Oh my gosh, I definitely should have stretched more afterwards. (I did day one on the 30th and found this group afterwards!) The only dumbbells I have are 10 lbs, so I was WAY sore afterwards! Like, can't breathe too deeply sore cause all the muscles in my upper body were aching. Haha, but now it's on to day 2!
  • netsirk12
    netsirk12 Posts: 220 Member
    Oh my gosh, I definitely should have stretched more afterwards. (I did day one on the 30th and found this group afterwards!) The only dumbbells I have are 10 lbs, so I was WAY sore afterwards! Like, can't breathe too deeply sore cause all the muscles in my upper body were aching. Haha, but now it's on to day 2!

    my 1st time and this time i am using 5 lb weight but now that ive done it once i want to move up to 10lb weights.
  • Wonderwoman2677
    Wonderwoman2677 Posts: 428 Member
    I just did day 1 last ngiht. I was a little behind everyone else and then I got sick too.

    Well, I was tired after the warm up, that should give you some hints about my fitness level. I did finish the whole level 1 workout, which surprised me. Jillian is very motivational... I needed that :)

    I really felt like I was going to throw up after I was done. OMG I haven't worked out that hard in at least 10 years!

    I'm sore and tired today... I know today's workout will be harder, but I'm determined to stick with it!
  • MMAQueen
    MMAQueen Posts: 279 Member
    good work finishing the whole thing! today will be harder, but the next day should ease up! you can do it!
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