Eat More 2 Weigh Less

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can someone check out my food diary?

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  • juicemoogan
    juicemoogan Posts: 999 Member
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    I checked your last 5-4 days and the daily calories eaten ranged from 1090 - 1500 something..
    That is way under your cut # and you are not consistently eating the same amount.

    Stick you your 15 or 20% reduction from TDEE for at least a month and see what happens.

    Hide the scale, get out your measuring tape.

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