WORKOUT JOURNAL "THE JOURNEY " THE PUSH!
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Been super busy the last few days, but i'm restarting my week with P90x, skipped bicycle this morning, I went to bed too late yesterday and had something to take care of urgently (that was bugging me).
Hope you all have a great week
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Had a heck of a weekend and fell off the wagon a bit, but eh, it happens. Not gonna beat myself up for it!
Anyway, so here's my workout today:
Warmup (2 rounds)
200 meter run
10 pullups
10 pushups
10 squats
Workout: "Murph" (for time which was 67:50 for me)
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Murph is an especially difficult workout but there is a reason for doing it today. Every Memorial Day, it is tradition for CrossFit to hold what is called a "Hero WOD" in honor of those that have fallen in battle. This workout is called "Murph" in honor of Navy Lt. Michael Murphy. I hope everyone takes a minute to remember those that made the ultimate sacrifice in the midst of all of those Memorial Day barbecues because that is what today is about. Cheers to your health!0 -
Happy Memorial Day in USA everyone ....
Reading all of your posts make me smile
From Jules and hubby ..is he still alive,,hahahah
To Tracy with your hours and you still making it happen ..No whipping body .just keep seeing your body in shape
and YOU will NOT give up ..
Miss Franch Canadian ,starting say one aagain P90X after yoru birthday weekend and busy shedule
and Mis TMET1207 Love your post to and contribute to thsi day so true and I will rememeber
Miss D ..Spring cleaning is a workout for sure !!!!!!
Life throws us curve balls sometimes ,some days and we may even go off track for a day or 2 and that is OK ,its the getting right back on track with NO beating up one self
I trully believe the self negative talk of beating one self up is what keeps us off track ...and our enviroment ,those around us can play a big role to ...It makes the challenge more fun ?? not sometimes LOL
Let it all go and go with YOUR flow your journey here and enjoy it ....Enjoy the challenges and the triumphs ,
Just know the bad days teach us inner strength and tests us to see what we are made of ...The good days makes the bad days seem like NO BIG DEAL ...
It may take sometime to find your body rhythm and fit dance and flow and glow ....
It may take sometime to figure out all this eating for your body and when and how much and water in take
These are all new habits being formed into you life now ,and new habits replacing old ones does not happen over night
But once you are aware of wanting to make these changes and start day by day to implement baby steps in of new you habits ,you don't have to wake up and change everything all at once ..Just day by day be aware and add in tweaks and changes and you will see ...one day you will wake up and be like ..hey I am doing this now ,like drinking allot more water every day ,and I am eating breakfast now and better foods for my body ...and hey I am eating more little healthy meals throught teh day instead of starving body and then eating allot ...
Hey I am doing this ...They say its takes 21 days to make something a habit ,so be easy about all of this ,even if it takes little longer
We are NOT on a DIET here ...what are the 3 LETTERS in DIET ??? .............DIE !!!
That does not sound liek fun to me
WE ARE CREATING a all a new YOU ,'Lifestyle " ..changes new you
So love your self every day
congratualte your self every day
learn something new about you and your habits now and what you want to change and add in for the better
and take it day by day and swap out the old with the new habits ..the new YOU
Its my big spring clean hours here today in house ..and I am ready to BRING IT
Check in laterrrrrrrrrrrrrr
ENJOY everyone
have fun with creating ....recreating an all a new you ..be easy on you
Think of your body as a engine ,your enegine ...and what do YOU think your body needs to run and perform and shape into the
sculpture that you want ???
IS IT sugars and empty caloires or no food ,hardly at all or no water ???
Don;t think so ...
Love
Ev
Ps
What ever your current goal is of water ,make it a goal to increse it today ...increse it this week even more
Reach for water ..don't sip it ,drink it0 -
Right now I am doing basicly walking. Rest of my workout is coming from our major house clean. Time to go through everything. If we didn't wear it last season out it goes. If it don't fit for this season out it goes. Same principle with everyroom of the house. Didn't use it out it goes. Dont need it out it goes.0
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Bicycling in the morning to work, now there's a thunderstorm so taking a lift back home, P90x when we get home.0
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Today's Workout:
Warmup: 2 rounds
250 meter row
10 chest wall balls (throwing 14lbs medicine balls from chest height to the wall)
10 pullups
10 pushups
Strength: (2 partner work - 3 rounds)
1st person does 10 pushups and 2nd person holds plank, then reverse
1st person holds chin up and 2nd person does 10 barbell curls @ 15 lbs each
WOD:
3 rounds for time (10:46 for me - not my best, but not bad)
9 pullups
10 barbell push press @ 30lbs
12 kettle bell sumo deadlift high pull @ 40lbs0 -
Again got a little over a mile walk in today. Also did some hand weights. Having a hard time with my motivation right now. But still trying to move some everyday. This spring cleaning has really made it hard to much stuff out everywhere not enough space to workout. Got to get this done.0
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I got the day off today, and managed to do two things I love to do incorporated, play with my great nephew 3 and great niece 10 and get some excercise in. Tonight took my niece for a 4km walk, she had trouble keeping up with me, but, I'm working on getting her to learn to be fit and healthy. Hoping to go to the gym or pool tommorow.0
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Thank Shawn! I have been doing the Supermans and I feel pretty good. I have tried yoga and I really like the stretching but for some reason the arches of my feet hurt bad whenever I do it. Is this a common thing or are my feet just weird??? LOL0
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I see this all the time and I was one of them to who did this ,
hope this is helpful to you
Most people who achieve success on body they seek and complete a program they bought and see results
have
1) a coach to push them dail ,inspire and helpt keep that commitment
2) support
3) accountabilty ( groups , challenge ,coach )
On our own we tender fail and ponder ,and get off track very fast
We all buy programs and most of us have many at home right now
but have never started from beginning to end of program as is from start to finish
so we keep on buying more ,ther next one "this is going to be the one ":)
That high for now
We do it for a week or 2 , 3 or even 30 days and get bored want something else
because you did not see it happen fast enough ( when your results for YOUR body
if you kept on going was right around the corner ) you may need another round
EVERYBODY's body is different and unique design of time of when it all kicks in
gear and body changes When I decided to finally do P90X for 90 days as it was laid out NO wavering off plan
That's when my body and life changed for me It was deciding , committing to the 90
days of P90X as it was laid out not wavering off
Then BBL I started to do my own thing when I got it ,pick this DVD this day and so on and was not getting
what I wanted and went ''Hello " ( habits) how is this program laid out daily and so I did and then increased my weights
when I got stronger and then I really starting seeing changes and now ankel weights and hello even more
Programs work and give results and they are designed for a reason ,
laid out as is to follow for a reason every day a " structured program "
I need this 4 me big time ,If you don"t get the results from a program that you bought
chances are you never started and went to the finish line!!
Meaning if you talk to someone about a home program that did not work for them ,
The 'I tried that did not do anything " comment ..Stop next time instead of just going
OK thanks good to know and I won't buy that then or try that
Ask ,how long did you do it for and did you do the program as it is laid out
and follow healthy meal plan daily ? Ask did you commit to it as it is laid out and follow it
daily as plan says to do ??? Chances are they will say ..No ,I did it for few weeks saw nothing ,or even 30 days
and no I picked workouts and did this and that
Or yes I did it as it was for 30 days saw nothing ,or maybe even longer ..and if they would have just kept going
there body would have showed them ,would have changed..They were probally 2 feet from seeing it but quit
EVERYBODYS body is unique and different when your results will show up ,when your body will kick into gear
IT DOES NOT have to be a home fitness program ,that you follow but whatever it is layout a plan and stick to it
layout a gym plan rountine mixing it up ,but lay it out and commit and stick to it
and most of all I have learned to ask people who have what I want as far as being in shape
If you are going to the gym and see somone in shape ,if your a female ask a female ,if your a male ask a male who has the body and shpe you seek ..."'Ask whats your gym plan " do you mind if I ask you ?
They will not mind at all ..BUT don't ask someone who is not in shape YET ,whats your gym plan
Same with a home program ,seek out what you want and people who have done it ,had results and
ask "HOW they did it " do the same thing and you will get results
Hope this makes sense
We want that magic pill ,instant results and when we don't see them fast enough we think its the program
and its not ...AGAIN Your body has its own thermastat and time when it wants to come on and work with you and its
different from mine and each of us and we are not seeking to be PERFECT ..I am sure not ,but to be perfectly happy and
peace within and love who we are and enjoy our journey ..AND changing habits and creating new ones and lifestyle is a process just like getting out of shape and putting on weight ..
That did not happen over night ,and getting out of shape and putting on weight is just habits daily of doing things that put on weight ,makes sense right when you think about it ,BUT we want it off now
So now we are all learning to become aware about this and change this ,create new habits daily that will take it off and keep it off
We let " shinny " objects call us over here there and every where:)
If it was easy everyone would do it and be healthy and in shape It's NOT always
easy to stay focused every day and push play or what ever you are choosing of workouts
Life does show up
BUT it's WORTH it It maybe YOU already have decided and your commited and I know many of you are and so happy for you
but maybe for some its time to decide and commit once and for all and pull out that program you have or get a new one if you feel you need to and or gym rountine ,create a sctructured GOAL plan for the 90 days ',"or 30 at a time " if you are not following a laid out plan and then follow it daily!
" Bring it "
NO QUITTING!!!
QUITTING Is not an option if your serious about getting in shape and fit and SEXY forever
And I KNOW all of you are why we are connected ..everything happens for a reason and no coicedences
we are together here
What I do know is if you stick to a rountine daily ,new habits ,new rituals ,commit for 90 days to it and here in this group ,you will change
I am here for you and I AM so grateful all of you are here with me on this amazing journey0 -
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Happy Monday everyone and 10 days left of this challenge and its no time for sideays facing TV like in picture
even though today was a day where man that sure sounds great!! Need a weekend from my weekend ,it was full on
and today my son started water polo again ,and then him and I spent some time together ,just getting to me and my day now
much to catch up on ,emails messages ,will be responding to all
Beautiful day outside today ,power walk is calling me with my wieghts ,fresh air and away I go and taking all of you with me
Lets keep this rocking here
Keep smiling ,your sexy summer is YOURS
Evelyne0 -
Great stufff Dev with writing out your goals like that
Tracy ,yoru hours are WOW and you still have such a brigtht smile and show up for you
WTGGGGGG
ALL of you ,keep it RCOKING NOT STOPPING 0 -
Hello Summer Sexy Gals,
WEll I did my best today to up my game... I managed to workout for 192 minutes today!! which equalled- 982 Calories burned... not sure if this is my record or not... but I'm still standing, so know that I got it in me. When I got off work I went on an amazing hike- yeah I got lost too, but it was still an amazing hike called the "High Knoll", - 4.7 km INCLINE up to 600 ft... the view was so worth it!!
I'm off work tommorow also... but have some errands, meetings and people to see... I will hope to get a video in since Im at home.
I'm excited its my weigh in day tommorow- Im so hoping for a loss!!!
You all are doing awesome with your goals, keep up the excellent work.
Hugs,
Tracy0 -
June 8 120 min/ 485 cal
side to side leg curls 5 min 35 cal
light cleaning 40 min 130 cal
walking 2.0mph 44 min 153 cal
walking 3.0 mph 12 min 55 cal
jumping jacks 1 min 12 cal
boxing jabs 4 min 33 cal
strenght training 14 min 58 cal
HR- leg lifts 40
FR- wall press 150
supine spine twist 20
squat 25
push ups 10
arm curls 200 each arm
EM 6
Water 15
sodium under
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June 9 55 min/ 244 cal
side to side leg curls 1min 7 cal
walking 2.0 mph 10 min 35 cal
walking 3.0 mph 44 min 202 cal
Em - 6
HR- leg lifts 20
FR- wall press 50
Water 14
sodium under
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June 10th 48 min/191 cal
water 10
EM 6
HR- leg lifts 20
FR- wall press 50
sodium - under
light cleaning 30 min 103 cal
side to side leg curls 1min 7 cal
Boxing jabs 4 min 33 cal
strength training 3 min 13 cal
Walking 2.0 10 min 35 cal
bridge 30
bench dips 30
push ups 16
squats 300 -
Happy Wonderful Wednesday everyone
If you have goal of a trip /vacation or event you are working your body towards
or just your life period
Hold the vision of how you look now as if you are there ,at event or beach or life in general
Be it a beach vacation or event or just for your life now ,see walking on beach ,seeing
everyone look at you and go WOW ,OMG you look amazing where ever you go
Fuel your body up with FEELINGS of this now and watch the motivation follow
to take actions to workout and eat right
If you do not have a CLEAR vision of how you want to lookl then start here now and
create one 'goal " for your body ,your NEW YOU NOW
Its the feelings that you hold in your mind and feel it through your body of it is now
I AM THIS NOW ..WOW
Keep doing this ,seeing this feeling this until you have the body and health that you want
do this as much as possible daily ,morning and night upon arising
and close your eyes for a few minutes and imagine yourself where you want to be and
how you look and how EVERYONE is blown away and cheering you
heads turning and smiles for miles to you and you to yourself when you walk by mirror
YOU ARE ONE WITH MIRRORS AND SMILES FOR MILES
And then see yourself only getting better and better so it stays
Happy Wednesday everyone
and make it a water filled one 0 -
That is awesome Tracy !!!!!!!0
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Monday June 11th
HR streight leg lifts 40
Fr wall press100
Exta movements 6
workout 119 min / 512 calorie
Jogging in place 4 min 50 cal
Boxing Jabs 6 min 50 cal
Side to side leg curls 6 min 42 cal
strength training 16 min 67 cal (not counting the reps)
Walking 2.0 42 min 146 cal
light cleaning 45 min 157 cal
Reps- total 1,551
Arms: total 330
Arm curls 200
Behind neck press 40
Push ups 20
Shoulder press 30
bench dips 40
Legs: total 55
squats 30
Standing Calf Raises 25
Legs/Core: total 250
Bridge 50
Seated Roatation - 200
Cardio - 916
Jogging steps (Lt + Rt = 1 & not in workout)400
Jabs (again not in wrkout and lt + rt = 1) 516
Fiber 11g
Fruits and Veg 4
water 10
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Tuesday June 12
EM 6
HR 40
FR 100
Workout 123 min / 589cal
light cleaning 30 min 105 cal
Jabs 8 min 67 cal
Strength training 19 min 80 cal (not counting reps)
Walking 2.0 mph 52 min 181 cal
Jog in place 14 min 156 cal
Reps Grand total:
Arms total: 400
Behind the neck press 40
Arm curls 300
Shoulder press 30
Front straight arm raises 30
Core: Seated Rotation w/ weights 100
Cardio: Total 1,892
Boxing Jabs 688 (not in workout)
Jog steps 1,204 (not in workout)
Fiber 15
fruits/veg 4
water 110 -
June 13th: Ate wrong so my whole workout is my punishment for it, esp my reps. OMG I can hardly move today. But didn't gain any yesterday
Food-
Fiber 8
Fruit/Veg 4
Water 10
HR 40
FR 100
EM 6
Workout 136 min/753 cal
Zumba 20 min 248 cal (Newish item)
Light cleaning 30 min 105 cal
Boxing Jabs 2 min 17 cal
side to side leg curls 4 min 28 cal
strength training 24 min 100 cal
Jog in place 8 min 89 cal
Walking 2.0mph 48 min 166 cal
REPS - TOTAL 1,667
Arms-
Bench dips 40
shoulder press 30
arm curls w/ weights 400 (ea arm)
Core-
seated rotation w/weights 100
scissor kicks 15
bridge 50
Legs-
squat 30
standing calf raises 300 -
Awesome workout ...Great energy today ,loved when its like this
NO STOPPING everyone ,just keep on rocking !!!0
