weigh ins, measurements and pics!
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Hi everyone! I'd like to join y'all! I'm currently on day 40 of Jamie Eason's 12 week LiveFit trainer. I'm really hoping to get to 15% body fat so that I can hopefully see those elusive abs! They've GOT to be there, right?! I'm currently around 18% body fat (taken by hydrostatic test in June). I'm 5'6" and 119lbs. I'm eating a pretty clean diet, but am always open to suggestions if anyone minds taking a look at my diary. Thanks
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Do you change your main photo every week?
Yes, usually I do! But now with the cast on my leg there's not much change going on!! I just try to preserve muscle as good as I can during that time of less moving. Doing ab work and push-ups on my knees in the morning, some triceps stuff as well. (Keeps me from going insane... hahahah).
When I'm fully recovered I'll slowly start again and finally get rid of more fat... you guys are all really good already with your bf %!
I'd be soooo happy to manage 20% at all!! But I'll take it slow and will get there eventually! ;o)0 -
I would like to do this but want to build up the courage to weigh myself first. (I had my husband hide the scale like 4 months ago because it kept discouraging me,lol.) I really want a six pack and i think im on the right path but i get sugar cravings late at night,thankfully the past couple of days i have stuck to my goals. Today however i couldnt fit into any of my jeans:( I started adding some insanity cardio and ab workout to my week so hopefully the extra cardio will help. anyway please add me if i havent already added you and feel free to check out my food diary,any suggestion will help:)0
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Update: just weighed myself and did some measurements...here is what i got
Height 5'2"
CW:115
GW: 105-110
Measurments
neck: 12.5
waist:28
hips: 340 -
Couple days out from my competition, and here is where I am at:
Height: 5'3"
CW: 115.6 lbs
GW: 115 lbs
BF: 13-14%0 -
Neck: 14"
Waist: 23.5"
Hips: 33.5"0 -
Impressive!!! I am so down at the moment being able to do nothing!! Any suggestions on how to keep on track for the next few weeks?? People say abs are made in the kitchen, so what do you think should be done calorie-wise?? I used to take in around 1600 to 1800 cals when training, now that I am completely sedentary (apart from the little bit of crutching around) I get around 1300. My fitbit says I am burning around 1600 a day and I thought 300 is enough of a deficit.
Any opinions girls?? Anna, what do you say?0 -
Hi, anyone still here? I just signed up for the 6weeksixpack and will try and take pics and measurements later today to start the journey... I used to have a six pack (years and years ago) and I want it back!!!0
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ok so about to upload first pic....
Im in Aus so work in metric, sorry for any confusion... (I will try and add imperial in brackets when I remember... )
CW: 60kg (132lb)
GW: 50kg (110lb yes I know, quite a bit to go... 22lb)
BF: 16.8% (very happy with this)
BMI: 20.7
Waist: 65cm (25" and a bit)
Hips: 94cm (37" and a bit)
Thighs: 52cm (20" and a bit)
Upper Arms: 27.5cm (10" and a bit)0 -
Hi, anyone still here? I just signed up for the 6weeksixpack and will try and take pics and measurements later today to start the journey... I used to have a six pack (years and years ago) and I want it back!!!
Hey! nice to have you here friend! Well, I'd love to re-start the sixpack-program... was 4 (!) weeks in and then broke my foot... hope I can join in again before Christmas... At the moment I cannot get rid of the fat-layer.... hardly any cardio and just started physiotherapy for the foot.
But I'll try and help and support the other's as much as I can!0 -
Sorry to hear you are out of action for the time being, hope you can stay sane till you are on your feet again0
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