Weight Loss Warriors, Challenges for 06/04-06/10
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10 glasses of water and a total of 56 minutes of cardio and ab exercises on Thursday. I'm going to try my best to keep up with the challenge on Saturday and Sunday. This has been a great challenge...can't wait to what next week's will be! Thanks Going4Healthy!0
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Got my water and exercise in yesterday! Even though I didn't lose much this week, I feel great!0
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Thursday! 80 oz of water and 40 minutes of elliptical and weights.0
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80 oz of water but no exercise today so i will do it tomorrow in the am0
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So i'm finished for sat.
30 min of walk/jog
80 oz of water and counting
tomorrow is my weight-in and i'm looking forward to it0 -
Saturday
98 oz of water
50 mins on the elliptical.0 -
Sunday
90 oz of water
35 mins on elliptical0 -
I bombed on the water on Saturday and Sunday. I only got 32 ounces of water each day. Did fantastic on the excercise though; no less than 40 min each day. Just not understanding my issue with water and weekends. :sad: :grumble: :sad: :grumble:0
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Totally blew it this weekend. Ate crappy, hardly drank any water, and though I got a little bit of activity in (cleaning and swing dance class) I didn't even work up a sweat once. Starting over today...even though we have new challenges this week I'm still going to try to hit last week's water and exercise goals.0