Run, Walk or Crawl

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Run, Walk or Crawl 06/10 - 06/16

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  • natalie412
    natalie412 Posts: 1,039 Member
    Ran in the rain - love it!!! I did wait until it was just lightly raining, but it was awesome. Got PRs for 5K, 4 miles, and 5 miles! (30:29, 40:45 and 52:42). Great times for me, since I frequently run in the 11 - 12 range. Decided to push harder today and was definitely able to up my pace. Did get side stitches around 4 miles, so last mile was slower, but still a great time!

    Tuesday - 5 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
    TUE: 1.25 lunch walk + 13.92mi cycling (road)

    5.73mi ~ Run/Walk/Crawl
    13.92mi ~ Cycling

    19.65 ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Ran in the rain - love it!!! I did wait until it was just lightly raining, but it was awesome. Got PRs for 5K, 4 miles, and 5 miles! (30:29, 40:45 and 52:42). Great times for me, since I frequently run in the 11 - 12 range. Decided to push harder today and was definitely able to up my pace. Did get side stitches around 4 miles, so last mile was slower, but still a great time!

    Tuesday - 5 miles running

    Excellent... congrats on your PRs! :smile:
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked
    Tuesday - 5.257 miles walked

    Total so far this week is 12.25 miles
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?

    Sunday-rest
    Monday- ran 3 miles
    Tuesday- ran 3 miles

    Hope you all are having a great start to the week!

    Wednesday-ran 3.5 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)

    Total ~ 7.2 miles
  • bstilland
    bstilland Posts: 122 Member
    Sunday = 2 mi
    Monday= 3 mi
    Wed = 3mi
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
    TUE: 1.25 lunch walk + 13.92mi cycling (road)
    WED: 1.26 lunch walk + 3.26mi run

    10.25mi ~ Run/Walk/Crawl
    13.92mi ~ Cycling

    24.17 ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?

    Sunday-rest
    Monday- ran 3 miles
    Tuesday- ran 3 miles

    Hope you all are having a great start to the week!

    Wednesday-ran 3.5 miles

    Pretty humid too here in KC.... Nice runs, Mary!! :drinker:
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
    TUE: 1.25 lunch walk + 13.92mi cycling (road)
    WED: 1.26 lunch walk + 3.26mi run

    10.25mi ~ Run/Walk/Crawl
    13.92mi ~ Cycling

    24.17 ~ Total Miles

    Very nice! GREAT mileage~!:drinker: :flowerforyou:
  • FrauHausMaus
    FrauHausMaus Posts: 194
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)
    keep it up Frau :D
  • nonafit
    nonafit Posts: 582 Member
    Sunday - walking every and getting no where
    Monday - 1.5 miles (elliptical)
    Tuesday - 2 miles (elliptical)
    Wednesday - 2 miles (elliptical)
    Thursday - 7.5 miles (running)
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 12.64 mile run
    Thursday: 3.2 mile run

    Total: 15.84 miles
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked
    Tuesday - 5.26 miles walked
    Wednesday - 5.52 miles walked

    Total so far this week is 17.77 miles
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
    Monday - 5 miles walked
    Tuesday - 2 miles walked & 2 miles C25K
    Weds - 2 miles walked
    Thursday - 2 miles walked

    Total so far - 17 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)

    Very nice, keep it up!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - walking every and getting no where
    Monday - 1.5 miles (elliptical)
    Tuesday - 2 miles (elliptical)
    Wednesday - 2 miles (elliptical)
    Thursday - 7.5 miles (running)

    Go Nona go!!!
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)
    Thursday ~ 3.1 miles (walking & elliptical)

    Total ~ 10.3 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
    TUE: 1.25 lunch walk + 13.92mi cycling (road)
    WED: 1.26 lunch walk + 3.26mi run
    THU: 1.25 lunch walk + 13.96mi cycling (road) - my legs are BEAT. Tomorrow is going to have to be a rest day!

    11.50mi ~ Run/Walk/Crawl
    27.88mi ~ Cycling

    39.38 ~ Total Miles
  • FrauHausMaus
    FrauHausMaus Posts: 194
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)

    Thursday: 2 (arc trainer)

    I don't think I'm going to make it... :cry:
  • wbgolden
    wbgolden Posts: 2,066 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
    TUE: 1.25 lunch walk + 13.92mi cycling (road)
    WED: 1.26 lunch walk + 3.26mi run
    THU: 1.25 lunch walk + 13.96mi cycling (road) - my legs are BEAT. Tomorrow is going to have to be a rest day!

    11.50mi ~ Run/Walk/Crawl
    27.88mi ~ Cycling

    39.38 ~ Total Miles
    awesome stuff, Wiglet :D
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)

    Thursday: 2 (arc trainer)

    I don't think I'm going to make it... :cry:
    This group has--and always will be--about effort. The "15" is just a number that was chosen.

    Your legs have carried your body 9 miles this week, so far. NINE MILES! There is absolutely no need for :cry:

    Keep up the great work!
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)
    Thursday ~ 3.1 miles (walking & elliptical)

    Total ~ 10.3 miles
    go mel! :D
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 0 (resting)
    Monday: 0 (lazy)
    Tuesday: 3.5 (arc trainer)
    Wednesday: 3.5 (hiking)

    Thursday: 2 (arc trainer)

    I don't think I'm going to make it... :cry:
    This group has--and always will be--about effort. The "15" is just a number that was chosen.

    Your legs have carried your body 9 miles this week, so far. NINE MILES! There is absolutely no need for :cry:

    Keep up the great work!

    Exactly what WB said, your kicking butt!
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked
    Tuesday - 5.26 miles walked
    Wednesday - 5.52 miles walked
    Thursday - 5.29 miles walked

    Total so far this week is 23.06 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked
    Tuesday - 5.26 miles walked
    Wednesday - 5.52 miles walked
    Thursday - 5.29 miles walked

    Total so far this week is 23.06 miles
    Fantastic mileage, Portia!!! :drinker:
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)
    Thursday ~ 3.1 miles (walking & elliptical)
    Friday ~ 2.3 miles (walking)

    Total ~ 12.6 miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)
    Thursday ~ 3.1 miles (walking & elliptical)
    Friday ~ 2.3 miles (walking)

    Total ~ 12.6 miles

    Great mileage, Melkadee! :glasses:
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)
    Wednesday ~ 2.2 miles (walking)
    Thursday ~ 3.1 miles (walking & elliptical)
    Friday ~ 2.3 miles (walking)

    Total ~ 12.6 miles

    Great mileage, Melkadee! :glasses:

    Thanks Waffler!
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