We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I want bigger arms???
Replies
-
0 -
Rule of thumb if the guy curls more than you squat, leave him alone if hes hogging the squat rack. Sorry, I had to. But if his arms are bigger than his legs tell him hes using the squat rack the wrong way.
If he can't out-squat me, he can't handle me. Period
I didn't read the whole thread, but I like this article http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html for mass gaining. Not to mention he links to his other, also awesome, articles.
Also, I agree with the guy that said you look, in your picture, like your arms are proportional to the rest of your body and not particularly lacking.0 -
For my arms ( in particular triceps) I have recently been doing a lot of very close grip barbell bench press and dumbell press and that seemed to help fatigue my triceps a lot mOre0
-
Yeah thanks. Never tried with dumbbells. Peace0
This discussion has been closed.