Run, Walk or Crawl 06/17-06/23
reese66
Posts: 2,920 Member
Tomorrow is another day, and there will be another battle! (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980,
he later won the 1500m , he had been favored to win the 800m)
--Sebastian Coe
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Man imposes his own limitations, don't set any"
-Anthony Bailey
he later won the 1500m , he had been favored to win the 800m)
--Sebastian Coe
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Man imposes his own limitations, don't set any"
-Anthony Bailey
0
Replies
-
Sunday 3.37 walking with my little cousin for about an hour, was fun way to spend some quality time with the younger part of the family. :flowerforyou:
Total 3.370 -
Sunday 3.37 walking with my little cousin for about an hour, was fun way to spend some quality time with the younger part of the family. :flowerforyou:
Total 3.37
Sound like fun!
Sunday - bicycling - 5 miles (with hubby and son - with stops for playing on playgrounds, etc) Nice recovery from my Saturday run.
Total 5 miles cycling0 -
Sunday: 6.55 mile run
My coach had me all set for 6 then diverted me for "an easy 1 mile hill" at 5.5 miles. After that I can't even log the last half or three quarter mile because it was kind of out of body. So I probably did a little over 7 lol. I just know I'd run out of water.0 -
Sunday 3.37 walking with my little cousin for about an hour, was fun way to spend some quality time with the younger part of the family. :flowerforyou:
Total 3.37
Sound like fun!
Sunday - bicycling - 5 miles (with hubby and son - with stops for playing on playgrounds, etc) Nice recovery from my Saturday run.
Total 5 miles cycling
What a great day, love that your family is all involved in being active, very important, and great quality time! 0 -
Sunday: 6.55 mile run
My coach had me all set for 6 then diverted me for "an easy 1 mile hill" at 5.5 miles. After that I can't even log the last half or three quarter mile because it was kind of out of body. So I probably did a little over 7 lol. I just know I'd run out of water.
You RAWK WB, your are so going to kill this race coming up. Super proud of you, one of these days maybe I will follow in your foot steps 0 -
Sunday - 5.21 miles walked
Total so far is 5.21 miles walked0 -
6/17 2 mile walk/run
6/18 5 mile run0 -
Sunday - c25k - 2 miles
Monday - walking - 2 miles
Total so far - 4 miles0 -
What a great day, love that your family is all involved in being active, very important, and great quality time!
My 4 year old is outside all the time now that it is warm. Trampoline, creek stomping, running around with neighborhood kids and especially riding his bike now that he can ride without training wheels! I am blessed to live on a safe cul-de-sac. My hubby does not like exercise for the sake of exercise, but he likes going out for bike rides, walks, or hiking as a social event. So I need to make sure we do that. We have a 12 year old neighbor kid that likes to hang out at our house, and he always wants to go biking too, so the 3 of them go out for bike rides together too.0 -
Sunday - bicycling - 5 miles
Monday - 4 miles running (PR - 40:10 - with hills!)
Total - 4 miles running, 5 miles cycling0 -
Wow, you guys are all doing so great already!! I love the family times together. Keep it up even if it's not for planned "workouts" you're still building memories and setting great examples!
Sunday: Played on the beach for a couple of hours...does that count? Wait...I meant I sprawled out on a towel!! LOL
Monday: 13.5 miles on the bicycle.
Total 13.5 miles
Tomorrow, my plan is to walk on the beach...in the sand...uphill...both ways...barefoot.0 -
Tomorrow, my plan is to walk on the beach...in the sand...uphill...both ways...barefoot.
In the snow? LOL,you know it only counts if it's in the snow 0 -
6/17 2 mile walk/run
6/18 5 mile run
Are congratulations in order? Great pic:flowerforyou:
Awesome mileage, keep up the great work!!!0 -
Sunday - 5.21 miles walked
Total so far is 5.21 miles walked
Go lady go!!!0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)0 -
Hello all!
I am going to be training for a 5k. My run/walk days are Tues/Thurs/Sat, so I won't have much to report for the other days unless I walk on the treadmill.
Sun - 0
Mon - 0
Have a wonderful Tuesday! :flowerforyou:0 -
Sunday - 2 km (walk)
Monday - 0 km
Tuesday - 2 km (elliptical)0 -
Sunday- rest
Monday- ran 3 painfree miles!0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Total so far is 11.43 miles walked0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Total so far is 11.43 miles walked
Great milage, Yportia!0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Total ~ 5.7 miles0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Total ~ 5.7 miles
Doing excellent lady!!!0 -
Sunday- rest
Monday- ran 3 painfree miles!
Great mileage and pain free makes it even better 0 -
Hello there!
Sun - 0
Mon - 0
Tues - 1.35
I will be getting my miles in this week for sure - I am doing the Relay for Life on Saturday, and am scheduled to be on the track for at least 90 mins.
Have a great Wednesday!0 -
Sunday: Played on the beach for a couple of hours...does that count? Wait...I meant I sprawled out on a towel!! LOL
Monday: 13.5 miles on the bicycle.
Total 13.5 miles
Tuesday: 3 miles walking on the beach...in the sand...uphill...both ways...barefoot!
Wednesday: Hoping to get a bike ride in this afternoon.
Total: 16.5 miles0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Total so far is 17.14 miles walked0 -
Sunday - c25k - 2 miles
Monday - walking - 2 miles
Tuesday - walking 2 miles & c25k 2 miles
Wednesday - walking 3 miles
Total so far - 11 miles0 -
Sunday 3.37 walking with my little cousin for about an hour, was fun way to spend some quality time with the younger part of the family. :flowerforyou:
Wednesday 2.07 walking
Total 5.440 -
Sunday: Played on the beach for a couple of hours...does that count? Wait...I meant I sprawled out on a towel!! LOL
Monday: 13.5 miles on the bicycle.
Total 13.5 miles
Tuesday: 3 miles walking on the beach...in the sand...uphill...both ways...barefoot!
Wednesday: Hoping to get a bike ride in this afternoon.
Total: 16.5 miles
Great mileage lady, your rocking it!0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Total so far is 17.14 miles walked
Doing excellent lady!0
This discussion has been closed.