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Run, Walk or Crawl 06/17-06/23
Replies
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Sunday - c25k - 2 miles
Monday - walking - 2 miles
Tuesday - walking 2 miles & c25k 2 miles
Wednesday - walking 3 miles
Total so far - 11 miles
nicely done! keep up the good work!
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Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Wednesday ~ 4.1 miles (walking & elliptical)
Total ~ 9.8 miles0 -
Sunday: 6.55 mile run
Wednesday: 3.0 mile run (last taper run before Saturday's half Marathon)
Total: 9.55 miles0 -
Sunday- rest
Monday- ran 3 painfree miles!
Tuesday-ran 2.3 miles
Wednesday-ran 3 miles0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Wednesday - 2.54 miles walked
Total so far is 19.68 miles walked0 -
SUN: Nada - packed & worked (to partly make up for 3 days' work would be missing this week)
MON: Nada (travel to NJ)
TUE: Unmeasurable, walked around Somerville, NJ with mah girlies
WED: NJ Shore (was jealous of runners saw running the boardwalk, but also enjoying soaking in sun with my daughters)/Travel back to KC day
THU: 1.25mi lunch walk (hoping for run or bike ride later tonight)0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Wednesday ~ 4.1 miles (walking & elliptical)
Thursday ~ 2.5 miles (walking)
Total ~ 12.3 miles0 -
Wednesday - rest daySunday - 2 km (walk)
Monday - 0 km
*correction* Tuesday - 2 miles in am and another 2 miles in pm (elliptical) = 4 miles =6.5 km
Thursday - 6 km
Friday - rest day
Saturday - 4 km (walk)
>see I know it before I do it :drinker:
Total for the week (including 4k yet to be done on Saturday) = 18.5 k
Sunday - my 1st ever 10k :sick: :frown:
I am yet to find sitter for my son for the rade. I can't bring him to the race ground with haze/smog here and him being asthmatic just not the right combo. :huh:0 -
SUN: Nada - packed & worked (to partly make up for 3 days' work would be missing this week)
MON: Nada (travel to NJ)
TUE: Unmeasurable, walked around Somerville, NJ with mah girlies, walked to/fro H.S. for Graduation
WED: NJ Shore (was jealous of runners saw running the boardwalk, but also enjoying soaking in sun with my daughters)/Travel back to KC day
THU: 1.25mi lunch walk (hoping for run or bike ride later tonight)
7.78mi cycling + .8mi running sprints/walking CD
2.05mi Run/Walk/Crawl
7.78mi Cycling
9.83 ~ Total Miles0 -
Thursday-took the young one to water park, wish I'd worn my hrm, lol
Friday-ran 5.2 miles0 -
Thursday-took the young one to water park, wish I'd worn my hrm, lol
Friday-ran 5.2 miles
Water park - fun! Nice job this week, MaryBB!0 -
Wednesday - rest day
Thursday - 6 km
Friday - rest day
Saturday - 4 km (walk)
>see I know it before I do it :drinker:
Total for the week (including 4k yet to be done on Saturday) = 18.5 k
Sunday - my 1st ever 10k :sick: :frown:
I am yet to find sitter for my son for the rade. I can't bring him to the race ground with haze/smog here and him being asthmatic just not the right combo. :huh:
Good job, as always to Rosyrose, FacePalmLion, WB, Wiglet!
@Nonafit - I hope you can find a sitter! First 10K is an exciting time! Good luck and remember...the key thing is to relax, have fun and enjoy it! 0 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Wednesday - 2.54 miles walked
Thursday - 3 miles walked
Total so far is 22.68 miles walked0 -
Sun - 2.4 mi (treadmill)
Mon - 1.3 mi (run/walk)
Wed - 1.3 mi (run/walk)
Thurs - 1.3 mi (run/walk)
Total = 6.3 mi0 -
Good job, as always to Rosyrose, FacePalmLion, WB, Wiglet!
@Nonafit - I hope you can find a sitter! First 10K is an exciting time! Good luck and remember...the key thing is to relax, have fun and enjoy it!
I'd volunteer to babysit if I was a little closer, hope you get it covered lady. Your going to do an excellent job! 0 -
Sun - 2.4 mi (treadmill)
Mon - 1.3 mi (run/walk)
Wed - 1.3 mi (run/walk)
Thurs - 1.3 mi (run/walk)
Total = 6.3 mi
Putting in some good miles, great job!0 -
Thursday-took the young one to water park, wish I'd worn my hrm, lol
Friday-ran 5.2 miles
Looking good Mary, keep it up!0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Wednesday ~ 4.1 miles (walking & elliptical)
Thursday ~ 2.5 miles (walking)
Friday ~ 10.9 miles ( bike, elliptical & walking)
Total ~ 23.2 miles0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Wednesday ~ 4.1 miles (walking & elliptical)
Thursday ~ 2.5 miles (walking)
Friday ~ 10.9 miles ( bike, elliptical & walking)
Total ~ 23.2 miles
Your awesomeness is showing!!!0 -
Sunday - bicycling - 5 miles
Monday - 4 miles running (PR - 40:10 - with hills!)
Wednesday - 4.25 miles running
Saturday - 7 miles running
Total - 15.25 miles running, 5 miles cycling
Finally hit 15 miles!!!!!0 -
Sunday - bicycling - 5 miles
Monday - 4 miles running (PR - 40:10 - with hills!)
Wednesday - 4.25 miles running
Saturday - 7 miles running
Total - 15.25 miles running, 5 miles cycling
Finally hit 15 miles!!!!!
Hurrah! Great job! :glasses: :flowerforyou:0 -
Sunday 3.37 walking with my little cousin for about an hour, was fun way to spend some quality time with the younger part of the family. :flowerforyou:
Wednesday 2.07 walking
Saturday 5.62 walking
Total 11.060 -
Sunday - 5.21 miles walked
Monday - 6.22 miles walked
Tuesday - 5.71 miles walked
Wednesday - 2.54 miles walked
Thursday - 3 miles walked
Friday - 6.33 miles walked
Total so far is 29.01 miles walked0 -
Sunday ~ Rest Day
Monday ~ 3.4 miles (walking & elliptical)
Tuesday ~ 2.3 miles (walking)
Wednesday ~ 4.1 miles (walking & elliptical)
Thursday ~ 2.5 miles (walking)
Friday ~ 10.9 miles ( bike, elliptical & walking)
Saturday ~ 9.3 miles (walking, elliptical & bike)
Total ~ 32.5 miles0 -
Are congratulations in order? Great pic:flowerforyou:
Awesome mileage, keep up the great work!!!
@Reese Thank you and yes. Got married on the 9th in Mexico0 -
6/17 2 mile walk/run
6/18 5 mile run
6/19 3 mil3w
6/22 2.5
6/23 3.1 miles
total 15.60 -
Sunday: 6.55 mile run
Wednesday: 3.0 mile run (last taper run before Saturday's half Marathon)
Saturday: 13.40 mile run
Total: 22.95 miles.
Nap time.0 -
Sunday: 6.55 mile run
Wednesday: 3.0 mile run (last taper run before Saturday's half Marathon)
Saturday: 13.40 mile run
Total: 22.95 miles.
Nap time.
Super Star, great job WB!!!0 -
SUN: Nada - packed & worked (to partly make up for 3 days' work would be missing this week)
MON: Nada (travel to NJ)
TUE: Unmeasurable, walked around Somerville, NJ with mah girlies, walked to/fro H.S. for Graduation
WED: NJ Shore (was jealous of runners saw running the boardwalk, but also enjoying soaking in sun with my daughters)/Travel back to KC day
THU: 1.25mi lunch walk (hoping for run or bike ride later tonight)
7.78mi cycling + .8mi running sprints/walking CD
FRI: 1.25mi lunch walk
SAT: 13.88mi cycling (road)
3.30mi ~ Run/Walk/Crawl
21.66mi ~ Cycling
25.96 ~ Total Miles0 -
SUN: Nada - packed & worked (to partly make up for 3 days' work would be missing this week)
MON: Nada (travel to NJ)
TUE: Unmeasurable, walked around Somerville, NJ with mah girlies, walked to/fro H.S. for Graduation
WED: NJ Shore (was jealous of runners saw running the boardwalk, but also enjoying soaking in sun with my daughters)/Travel back to KC day
THU: 1.25mi lunch walk (hoping for run or bike ride later tonight)
7.78mi cycling + .8mi running sprints/walking CD
FRI: 1.25mi lunch walk
SAT: 13.88mi cycling (road)
3.30mi ~ Run/Walk/Crawl
21.66mi ~ Cycling
25.96 ~ Total Miles
Your always such a rock star, great job!0
This discussion has been closed.