Eat More 2 Weigh Less

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Males trying to EM2WL

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  • heybales
    heybales Posts: 18,842 Member
    Still struggling on with no scale weight loss Ive increased my intake and still not gaining.

    Looking leaner from the insanity work and will measure my bf% at the end of the month!

    Im in it for the long haul it seems.

    So body must still be stressed enough that metabolism is suppressed still.

    After your increase of another 200 daily, see how much water weight you gain.

    Insanity is a huge carb burner, so your body is trying to increase glucose stores for that intense carb burn, so you should gain fast water weight.
  • wffolkes
    wffolkes Posts: 186 Member
    Interesting,

    I do think that once I finishe Insanity and rest for a week my weight will drop rapidly (Well I hope)

    that seems to be the pattern in the past when I have a break I tend to lose.

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