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06/24-06/30 Run, Walk and Crawl
Replies
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Tuesday 3.02 walking
Total 3.020 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25 lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
8.56mi ~ Run/Walk/Crawl
mi ~ Cycling
8.56 ~ Total Miles
You go lady!0 -
Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Total ~ 5.3 miles
Love it!0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Total so far 5.94 miles0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Total so far 5.94 miles
Nice and steady0 -
Anyway I though to get my self really accountable. I will put in my planned mileage for the week and tick it off when done.
24/6 - walk/run - 13 km [done] :happy:
25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
26/6 - swim - 0.5 km [done - 1k] :bigsmile:
27/6 - badminton - 75 minutes game :bigsmile:
28/6 - walk - 5 km
29/6 - rest day - 0
30/6 - elliptical - 3.2 km0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Total so far 10.16 miles0 -
Sunday - 0
Monday - Ran 3 miles.
Tuesday - Pilates for runners (StrongStride by LIsa Watson DVD)
Wednesday - Ran 3 miles.
Total so far: 6 miles.0 -
Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Wednesday ~ 2.8 miles
Total ~ 8.1 miles0 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25 lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
8.56mi ~ Run/Walk/Crawl
mi ~ Cycling
8.56 ~ Total Miles
Holy crap, Wiglet - how do you run in that. You are made of sterner stuff than me, that's for sure. I run early to avoid the heat. Which was tough for me, cause I am not a morning person!!! Looking forward to cool fall afternoon runs!!0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Total so far 10.16 miles
Awesome stuff, just awesome!0 -
Sunday - 0
Monday - Ran 3 miles.
Tuesday - Pilates for runners (StrongStride by LIsa Watson DVD)
Wednesday - Ran 3 miles.
Total so far: 6 miles.
Go lady go!0 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25mi lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
WED: 1.25mi lunchsweat walk + 7.24mi cycling + 2.10mi run
11.91mi ~ Run/Walk/Crawl
7.24 mi ~ Cycling
19.15 ~ Total Miles0 -
Sunday - 9 miles cycling
Monday -Kettlebells
Tuesday - 4 miles running
Wednesday - Kettlebells
Thursday - 5 miles running
Total: 9 miles running, 9 miles cycling0 -
Anyway I though to get my self really accountable. I will put in my planned mileage for the week and tick it off when done.
24/6 - walk/run - 13 km [done] :happy:
25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
26/6 - swim - 0.5 km [done - 1k] :bigsmile:
27/6 - badminton - 75 minutes game :bigsmile:
28/6 - walk - 5 km [elliptical instead 3.2 km]
29/6 - rest day - 0
30/6 - elliptical - 3.2 km
changed the walk to elliptical - thanks to badminton have back pain now ...:ohwell:0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Wednesday - 2.96 miles walked
Total so far 13.12 miles0 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25 lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
8.56mi ~ Run/Walk/Crawl
mi ~ Cycling
8.56 ~ Total Miles
Holy crap, Wiglet - how do you run in that. You are made of sterner stuff than me, that's for sure. I run early to avoid the heat. Which was tough for me, cause I am not a morning person!!! Looking forward to cool fall afternoon runs!!
Tues morn I ran at 5:30am. It was the lunch walk that was brutal. This morning I ran at 5:30am (sooo hard for me to get up early for this), but it never cooled off last night and felt 80 already when I ran-it actually felt more humid this morn than last night at 8pm when I ran... I will NOT be doing a lunch walk today as it's supposed to feel like 98 already... ugh.0 -
Anyway I though to get my self really accountable. I will put in my planned mileage for the week and tick it off when done.
24/6 - walk/run - 13 km [done] :happy:
25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
26/6 - swim - 0.5 km [done - 1k] :bigsmile:
27/6 - badminton - 75 minutes game :bigsmile:
28/6 - walk - 5 km [elliptical instead 3.2 km]
29/6 - rest day - 0
30/6 - elliptical - 3.2 km
changed the walk to elliptical - thanks to badminton have back pain now ...:ohwell:
BOO to back pain... but WTG on keeping up all those activities... You're doing great!
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Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Wednesday - 2.96 miles walked
Total so far 13.12 miles
Excellent miles you are putting in Portia!!0 -
Sunday - 9 miles cycling
Monday -Kettlebells
Tuesday - 4 miles running
Wednesday - Kettlebells
Thursday - 5 miles running
Total: 9 miles running, 9 miles cycling
You're putting in some excellent mileage yourself!! Good Job 0 -
I can now officially say that I am a runner/jogger, I am no longer following the c25k program - liberation !
Sunday - 2.5 miles jogging & 2.5 miles walking
Monday - 2 miles jogging & 4 miles walking
Tuesday - 2.5 miles jogging & 4 miles walking
Thursday - 3 miles walking
Total so far - 20.50 -
6/24 0
6/25 3.1 mile run
6/26 3.59 mile run 1 mile walk
6/27 3.25 mile run0 -
Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Wednesday ~ 2.8 miles
Thursday ~ 2.8 miles
Total ~ 10.9 miles0 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25mi lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
WED: 1.25mi lunchsweat walk + 7.24mi cycling + 2.10mi run
THU: 2.05mi morning quickie run (was going to do the bike tonight, but it was just too f-n H.O.T. - car said 106 when I got in after work - so got some grocery shopping and chores done instead )
13.96mi ~ Run/Walk/Crawl
7.24 mi ~ Cycling
21.20 ~ Total Miles0 -
I can now officially say that I am a runner/jogger, I am no longer following the c25k program - liberation !
Sunday - 2.5 miles jogging & 2.5 miles walking
Monday - 2 miles jogging & 4 miles walking
Tuesday - 2.5 miles jogging & 4 miles walking
Thursday - 3 miles walking
Total so far - 20.5
Super fantastic.. WTG!!! :drinker:0 -
Great job, Sammy, Melkadee, ThinkTank and Wiglet! :glasses:0
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Sun: 0
Mon: 3 mile run
Tue: 0 miles
Wed: 3 mile run
Thu: 0 miles
Fri: 3 mile run
- - -
Week so far: 9 miles. (Coming off injury - slowly building up base mileage ) 0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Wednesday - 2.96 miles walked
Thursday - 2.66 miles walked :glasses:
Total so far 15.78 miles0 -
6/24 0
6/25 3.1 mile run
6/26 3.59 mile run 1 mile walk
6/27 3.25 mile run
6/29 4 mile run0 -
Sunday - 2.5 miles jogging & 2.5 miles walking
Monday - 2 miles jogging & 4 miles walking
Tuesday - 2.5 miles jogging & 4 miles walking
Thursday - 3 miles walking
Friday - 3 miles jogging & 3 miles walking
Total so far - 26.50
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