06/24-06/30 Run, Walk and Crawl
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Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Wednesday ~ 2.8 miles
Thursday ~ 2.8 miles
Friday ~ 10.5 miles
Total ~ 21.4 miles0 -
SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
MON: 1.25mi lunchsweat walk (92F at NOON!! whew)
TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)
WED: 1.25mi lunchsweat walk + 7.24mi cycling + 2.10mi run
THU: 2.05mi morning quickie run (was going to do the bike tonight, but it was just too f-n H.O.T. - car said 106 when I got in after work - so got some grocery shopping and chores done instead
)
FRI: Nada. Soo hot. I ended up doing no exercise (other than walking the mall about 10mins) and eating wayy too many cals at Applebee's - ugh.
SAT: 13.74mi cycling (road)
13.96mi ~ Run/Walk/Crawl
20.98mi ~ Cycling
34.94 ~ Total Miles0 -
24/6 - walk/run - 13 km [done] :happy:
25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
26/6 - swim - 0.5 km [done - 1k] :bigsmile:
27/6 - badminton - 75 minutes game :bigsmile:
28/6 - walk - 5 km [elliptical instead 3.2 km]
29/6 - rest day - 0
30/6 - elliptical - 3.2 km :ohwell: did not happen. 3 hours of cleaning up/house work took away all the energy. And food whoring with a friend later part at night. Can't help it.....she decided to take the nasty road or divorcing. Just wanted to be there for her even its just a moment.0 -
Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Wednesday ~ 2.8 miles
Thursday ~ 2.8 miles
Friday ~ 10.5 miles
Saturday ~ 14.4 miles
Total ~ 35.8 miles0 -
Sunday - 9 miles cycling
Monday -Kettlebells
Tuesday - 4 miles running
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 3 miles running, 4 miles cycling (Didn't get up early to go on my long run - was going to do 7 miles, but later in the day decided to do a short run - it was HOT!)
Total: 12 miles running, 13 miles cycling0 -
Sunday ~ Rest Day
Monday ~ 2.8 miles
Tuesday ~ 2.5 miles
Wednesday ~ 2.8 miles
Thursday ~ 2.8 miles
Friday ~ 10.5 miles
Saturday ~ 14.4 miles
Total ~ 35.8 miles
Wow - that's a lot of miles!!0 -
24/6 - walk/run - 13 km [done] :happy:
25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
26/6 - swim - 0.5 km [done - 1k] :bigsmile:
27/6 - badminton - 75 minutes game :bigsmile:
28/6 - walk - 5 km [elliptical instead 3.2 km]
29/6 - rest day - 0
30/6 - elliptical - 3.2 km :ohwell: did not happen. 3 hours of cleaning up/house work took away all the energy. And food whoring with a friend later part at night. Can't help it.....she decided to take the nasty road or divorcing. Just wanted to be there for her even its just a moment.
Relationships have to come before exercise sometimes!!! Otherwise we become exercise Nazi's! 0 -
Sunday - 9 miles cycling
Monday -Kettlebells
Tuesday - 4 miles running
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 3 miles running, 4 miles cycling (Didn't get up early to go on my long run - was going to do 7 miles, but later in the day decided to do a short run - it was HOT!)
Total: 12 miles running, 13 miles cycling
Wow lady, you been kicking some butt!0 -
Sunday - 2.73 miles walked
Monday - 3.21 miles walked
Tuesday - 4.22 miles walked
Wednesday - 2.96 miles walked
Thursday - 2.66 miles walked
Friday - 2.55 miles walked
Saturday - 1.47miles walked
Total this week was 19.80 miles0
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