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the july challenge

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  • bmoregan
    bmoregan Posts: 109 Member
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    Claire, you're almost done and its not even the 15th of the month! Fair play.

    Target 15000
    Left 6638
    Burned Sat 1152
    Remaining 5486

    Got in a cycle, gym and a good long walk in the park with the dog. Thanks Del/Decy - good idea for a challenge. Its definitely got me more focussed on burning cals this month.
  • clairekeogh42
    clairekeogh42 Posts: 127 Member
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    Target 15000
    Left 1083
    Burned today 641
    Remaining 442

    Got a new weights programme today and skipped the heavy cardio, semi rest day.....
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 7126
    burned today 565
    Remaining 6561
  • clairekeogh42
    clairekeogh42 Posts: 127 Member
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    Target 15000
    Left 442
    Burned today 800
    Target reached 15/7/2012

    I'm having a break away down in Ennis, but got a good burn in with the leisure centre and pool.....happy days!
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 6561
    burned today 388
    Remaining 6173
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 6173
    burned today 939
    Remaining 5234

    Going hiking in the Donegal mountains some day this week which should burn 1500/2000 which will give my total a real boost.
  • delmc1
    delmc1 Posts: 331 Member
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    target 15000
    left 7749
    today 327
    left 7422
    not going to be easy this week
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 6173
    burned today 727
    Remaining 5446

    Had to change workout.

    Going hiking in the Donegal mountains some day this week which should burn 1500/2000 which will give my total a real boost.
  • decy63
    decy63 Posts: 175 Member
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    I may take a bit of a step back on this challenge for a while now I have been thinking of changing to a mainly weight based program and today is the day.I will still be doing cardio a couple of days a week (tues & thurs) but will not be reaching anything like the cals I have been doing.Hopefully with a days hiking to come and with the bits and pieces I will be doing I will still get the15000 but it won't be my main focus.
  • delmc1
    delmc1 Posts: 331 Member
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    I may take a bit of a step back on this challenge for a while now I have been thinking of changing to a mainly weight based program and today is the day.I will still be doing cardio a couple of days a week (tues & thurs) but will not be reaching anything like the cals I have been doing.Hopefully with a days hiking to come and with the bits and pieces I will be doing I will still get the15000 but it won't be my main focus.
    sound man ,i think we all took off a bit to fast .hitting 8-900 cals a day . nice to see your hitting the iron .if i can help you out on anything give us a shout .
  • delmc1
    delmc1 Posts: 331 Member
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    target 15000
    left 7422
    today 371
    left 7051
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 5446
    burned today 315
    Remaining 5131

    Was good to concentrate on the lifting today although I am expecting some pain tomorrow lol.
  • delmc1
    delmc1 Posts: 331 Member
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    target 15000
    left 7051
    today 371
    left 6080
    not getting much cardio done this week .:grumble: :grumble: :grumble:
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 5131
    burned today 222
    Remaining 4909

    A real token effort today.
  • delmc1
    delmc1 Posts: 331 Member
    Options
    target 15000
    left 6080
    today 650
    left 5430
  • decy63
    decy63 Posts: 175 Member
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    target 15000
    left 4909
    burned today 327
    Remaining 4582

    good thing I have set my goal as maintaining weight or I would be starving.
  • delmc1
    delmc1 Posts: 331 Member
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    target 15000
    left 5430
    today 371
    left 5059

    this is going to be hard .5000 cals in 11 days and no training tomorrow or Sunday and im in Manchester next Friday and Saturday
  • bmoregan
    bmoregan Posts: 109 Member
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    Hi Folks, I think its official. With 5486 remaining and me off on the 28th (to the sun for a few weeks :-) I'd need to do 1000+ every day to hit the 15000 so it's time to call "time" on the July goal.

    Interesting bit though, is that all that good work is still paying off. I actually lost 4 or 5 pounds last week having done NO exercise for a full 8 days.. Not just fluid either, because I've settled down at 15st 7lb-ish for the last 4 days (which is lower than my goal of 220 by 28/Jul). Clearly all that muscle I've built up has continued to burn cals for me while panned out on hospiatl trolleys/bed/couch.
  • delmc1
    delmc1 Posts: 331 Member
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    nice to see the hard work paying off pal ,enjoy your break in the sun after the last few weeks you need the holiday
  • delmc1
    delmc1 Posts: 331 Member
    Options
    target 15000
    left 5059
    today 874
    left 4185

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