Hi everyone! Started on IP today! I've done this diet before, but was NOT careful going back on carbs and gained the weight back. There were some other reasons I gained it back (like a tonne of stress) but I definitely should have phased out of ketosis more gently. But I'm back and determined to do things right this time around. The diet really works. But like any other plan, transitioning to the maintenance phases is a real challenge. Looking forward to meeting other IP dieters and exchanging tips and recipes! J.