Run, Walk or Crawl

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Run, Walk or Crawl 7/1 to 7/7

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  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: .90mi elliptical + 4.81mi cycling (roads)
    MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)

    0.50mi ~ Run/Walk/Crawl
    0.40mi ~ Elliptical
    4.81mi ~ Cycling
    5.71 ~ Total Miles
  • wbgolden
    wbgolden Posts: 2,066 Member
    This group is on fire!

    Monday: 3.01 mile walk

    Total: 3.01 miles
  • nonafit
    nonafit Posts: 582 Member
    Sunday : 4.67 Miles (walking)
    Monday 8.10 Miles ( running)

    BIGGG number going on here.
  • nonafit
    nonafit Posts: 582 Member
    Sunday - Elliptical - 4500 strides (3.4 km) ----> Done 3200 strides (2.4 km)
    (So I owe myself another 1300 strides ..YIKES!!! :embarassed:

    Monday - Elliptical - 4500 strides (3.4 km) ---- went for a 5.2 km run instead. YAY!!! :bigsmile:
    Tuesday - Swimming - 1 km
    > swam like a fish for 1.5 km. YAY!!! :bigsmile: :drinker:
    Wednesday - Run - 5 km
    Thursday - Run - 5 km
    Friday - Rest
    Saturday - Elliptical - 4500 strides (3.4 km)
  • marathon64
    marathon64 Posts: 378 Member
    7/1 5 easy miles :)
    7/3 5 miles

    I have to run/walk up hill since my leg gets a little cranky but it's getting easier-excited that if I get lucky I can do a half in September-not going to push it though. Keep running, walking and crawling!
  • yportia
    yportia Posts: 864 Member
    Sunday - 1.05 miles
    Monday - 7.08 miles

    Total so far this week is 8.13 miles

    Power is back on = my own personal wii Zumbathon :happy:
  • thinktank32k
    thinktank32k Posts: 716
    7/1 3 miles
    7/2 3 miles
    7/3 4.45 miles

    Trying to get back in the groove
  • thinktank32k
    thinktank32k Posts: 716
    7/1 5 easy miles :)
    7/3 5 miles

    I have to run/walk up hill since my leg gets a little cranky but it's getting easier-excited that if I get lucky I can do a half in September-not going to push it though. Keep running, walking and crawling!

    @marathon great job. Half marathon wtg
  • thinktank32k
    thinktank32k Posts: 716
    Sunday : 4.67 Miles (walking)
    Monday 8.10 Miles ( running)

    BIGGG number going on here.

    Great job and definitely big numbers
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (Walking & Arc Trainer)
    Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)

    Total ~ 12.9 miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (Walking & Arc Trainer)
    Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)

    Total ~ 12.9 miles

    Wow, Melkadee - over 12 miles already before the middle of the week! Well Done!
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sun: 0 miles
    Mon: 3 mile run
    Tue: 3 mile walk
    - - -
    Total so far of run/walk=6
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 5.5 miles walk/run doing the Color Run in Kansas City with walking before and afted :)
    Wednesday 3 miles

    Total 8.5
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 0 miles
    Mon: 3 mile run
    Tue: 3 mile walk
    - - -
    Total so far of run/walk=6

    Kicking some butt!:flowerforyou:
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (Walking & Arc Trainer)
    Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
    Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)

    Total ~ 19.6 miles
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Tuesday check in -

    Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :smile:
    Monday - unscheduled walk - 1.55 miles Yesterday's mile made up! :smile:
    Tuesday - goal = 2 miles run mostly - actually ran 1.6* :smile:
    Thursday - goal = 2.5 miles run mostly
    Saturday - goal = 3 miles run

    TOTAL = 4.15 miles
    5.85 to make my goal!

    *Tried to run when it was 90 degrees outside - won't do that again!! :noway: So, I will be making the difference up before the end of the week! :flowerforyou:
  • yportia
    yportia Posts: 864 Member
    Sunday - 1.05 miles
    Monday - 7.08 miles
    Tuesday - 4.60 miles

    Total so far this week is 12.73 miles
  • sammylc
    sammylc Posts: 420 Member
    Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
    Monday - 2 miles walking
    Tuesday - 1.5 miles walking & 1.5 miles jogging
    Wednesday - 1.5 miles walking

    Total - 10.5 miles
  • reese66
    reese66 Posts: 2,920 Member
    You all do so awesome, what an amazing group of people!!!
  • marathon64
    marathon64 Posts: 378 Member
    7/1 5 easy miles :)
    7/3 5 miles
    7/4 2.5 miles
  • reese66
    reese66 Posts: 2,920 Member
    7/1 5 easy miles :)
    7/3 5 miles
    7/4 2.5 miles

    Putting in some great mileage, keep it up!!! :flowerforyou: :smile: :flowerforyou:
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: .90mi elliptical + 4.81mi cycling (roads)
    MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
    TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
    WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )

    4.05mi ~ Run/Walk/Crawl
    0.90mi ~ Elliptical
    8.36mi ~ Cycling
    13.31 ~ Total Miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    SUN: .90mi elliptical + 4.81mi cycling (roads)
    MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
    TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
    WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )

    4.05mi ~ Run/Walk/Crawl
    0.90mi ~ Elliptical
    8.36mi ~ Cycling
    13.31 ~ Total Miles

    @Wiglet - GREAT JOB! So exciting to hear you PR'd your 5K time - well done! :flowerforyou: :glasses: :drinker:
  • yportia
    yportia Posts: 864 Member
    Sunday - 1.05 miles
    Monday - 7.08 miles
    Tuesday - 4.60 miles
    Wednesday - 4.02 miles

    Total so far this week is 16.75 miles
  • tlcAK
    tlcAK Posts: 671 Member
    Sorry I'm a little behind on the milage. Went out and dug up some clams the last couple of days. Here is my list so far

    Sunday : 2.5 miles
    Monday: 0
    Tuesday: 0
    Wednesday: 1 miles

    I"ll try to make it up the next couple of days :)
  • sammylc
    sammylc Posts: 420 Member
    Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
    Monday - 2 miles walking
    Tuesday - 1.5 miles walking & 1.5 miles jogging
    Wednesday - 1.5 miles walking
    Thursday - 3.5 miles jogging & 2 miles walking

    Total - 16 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.

    Sunday - Zip
    Monday - Nada
    Tuesday - Kettlebells
    Wednesday - 5 miles running
    Thursday - Kettlebells

    Total: 5 miles running
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (Walking & Arc Trainer)
    Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
    Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)
    Thursday ~ 2.8 miles (Walking)

    Total ~ 22.4 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: .90mi elliptical + 4.81mi cycling (roads)
    MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
    TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
    WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
    THU: 11.70mi cycling (roads/hills)

    4.05mi ~ Run/Walk/Crawl
    0.90mi ~ Elliptical
    20.06mi ~ Cycling
    25.01 ~ Total Miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sun: 0 miles
    Mon: 3 mile run
    Tue: 3 mile walk
    Wed: 0 miles
    Thurs: 0 miles
    Fri: 4 miles run
    - - -
    Total so far of run/walk= 10 miles.

    - - -
    Team RWC - great job to everyone! I didn't get a lot of mileage in this week, but looks like everyone else is doing GREAT! :drinker:
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