Run, Walk or Crawl 7/1 to 7/7
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Hello.
I'm a new member and my name is Zara. Today I jogged my first 5k :-) I try to walk 35 miles per week. I have a fitbit and aim for 70,000 steps + per week. (Approx 35 miles) I work, so I have to get up at 5am to get steps in as my job is very sedentary. I walk, jog, do zumba etc anything to get steps in. I'm joining the gym this week too. Very exciting. Liking this group and what it aims to support each other with. Let's having a rocking week!
Zara x
Hello Zara
I also use an armband - I use Body Media and it does very well at logging my steps. I also try to get in Zumba at least 3 times a week. Welcome.
Portia0 -
Sunday - 1.05 miles
Total so far this week is 1.05 miles
Power was out for 2 days, so no Zumba and the walk consisted of surveying the storm damage to my trees.:ohwell:0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Total - 6 miles0 -
Sunday: Ran 0 miles.
Monday: Ran 3 miles.
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Week so far: Ran 3 miles.
Go Waffle go!!!0 -
Sunday - 1.05 miles
Total so far this week is 1.05 miles
Power was out for 2 days, so no Zumba and the walk consisted of surveying the storm damage to my trees.:ohwell:
Hope you got you power back, sorry about the damaged trees but more than ecstatic that you are ok
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Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)0 -
Sunday : 4.67 Miles (walking)
Monday 8.10 Miles ( running)0 -
Sunday : 4.67 Miles (walking)
Monday 8.10 Miles ( running)
Thanks for joining and that some awesome mileage
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Monday check in -
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :grumble:
Monday - unscheduled walk - 1.55 miles :flowerforyou: Yesterday's mile made up!
Tuesday - goal = 2 miles run mostly
Thursday - goal = 2.5 miles run mostly
Saturday - goal = 3 miles run
TOTAL = 2.55 miles
7.5 to make my goal!0 -
Sunday 5.5 miles walk/run doing the Color Run in Kansas City with walking before and after
Total 5.5
How fun!! I so wanted to do that one but it sold out before I could sign up... doing Glow Run instead 0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
0.50mi ~ Run/Walk/Crawl
0.40mi ~ Elliptical
4.81mi ~ Cycling
5.71 ~ Total Miles0 -
This group is on fire!
Monday: 3.01 mile walk
Total: 3.01 miles0 -
Sunday : 4.67 Miles (walking)
Monday 8.10 Miles ( running)
BIGGG number going on here.0 -
Sunday - Elliptical - 4500 strides (3.4 km) ----> Done 3200 strides (2.4 km)
(So I owe myself another 1300 strides ..YIKES!!!
Monday - Elliptical - 4500 strides (3.4 km) ---- went for a 5.2 km run instead. YAY!!! :bigsmile:
Tuesday - Swimming - 1 km
> swam like a fish for 1.5 km. YAY!!! :bigsmile: :drinker:
Wednesday - Run - 5 km
Thursday - Run - 5 km
Friday - Rest
Saturday - Elliptical - 4500 strides (3.4 km)0 -
7/1 5 easy miles
7/3 5 miles
I have to run/walk up hill since my leg gets a little cranky but it's getting easier-excited that if I get lucky I can do a half in September-not going to push it though. Keep running, walking and crawling!0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Total so far this week is 8.13 miles
Power is back on = my own personal wii Zumbathon :happy:0 -
7/1 3 miles
7/2 3 miles
7/3 4.45 miles
Trying to get back in the groove0 -
7/1 5 easy miles
7/3 5 miles
I have to run/walk up hill since my leg gets a little cranky but it's getting easier-excited that if I get lucky I can do a half in September-not going to push it though. Keep running, walking and crawling!
@marathon great job. Half marathon wtg0 -
Sunday : 4.67 Miles (walking)
Monday 8.10 Miles ( running)
BIGGG number going on here.
Great job and definitely big numbers0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Total ~ 12.9 miles0
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