Run, Walk or Crawl 7/1 to 7/7
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Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Total ~ 12.9 miles
Wow, Melkadee - over 12 miles already before the middle of the week! Well Done!0 -
Sun: 0 miles
Mon: 3 mile run
Tue: 3 mile walk
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Total so far of run/walk=60 -
Sunday 5.5 miles walk/run doing the Color Run in Kansas City with walking before and afted
Wednesday 3 miles
Total 8.50 -
Sun: 0 miles
Mon: 3 mile run
Tue: 3 mile walk
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Total so far of run/walk=6
Kicking some butt!:flowerforyou:0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)
Total ~ 19.6 miles0 -
Tuesday check in -
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up!
Tuesday - goal = 2 miles run mostly - actually ran 1.6*
Thursday - goal = 2.5 miles run mostly
Saturday - goal = 3 miles run
TOTAL = 4.15 miles
5.85 to make my goal!
*Tried to run when it was 90 degrees outside - won't do that again!! :noway: So, I will be making the difference up before the end of the week! :flowerforyou:0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Total so far this week is 12.73 miles0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Tuesday - 1.5 miles walking & 1.5 miles jogging
Wednesday - 1.5 miles walking
Total - 10.5 miles0 -
You all do so awesome, what an amazing group of people!!!0
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7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles0 -
7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles
Putting in some great mileage, keep it up!!! :flowerforyou: :flowerforyou:0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
4.05mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
8.36mi ~ Cycling
13.31 ~ Total Miles0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
4.05mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
8.36mi ~ Cycling
13.31 ~ Total Miles
@Wiglet - GREAT JOB! So exciting to hear you PR'd your 5K time - well done! :flowerforyou: :glasses: :drinker:0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Total so far this week is 16.75 miles0 -
Sorry I'm a little behind on the milage. Went out and dug up some clams the last couple of days. Here is my list so far
Sunday : 2.5 miles
Monday: 0
Tuesday: 0
Wednesday: 1 miles
I"ll try to make it up the next couple of days0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Tuesday - 1.5 miles walking & 1.5 miles jogging
Wednesday - 1.5 miles walking
Thursday - 3.5 miles jogging & 2 miles walking
Total - 16 miles0 -
Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.
Sunday - Zip
Monday - Nada
Tuesday - Kettlebells
Wednesday - 5 miles running
Thursday - Kettlebells
Total: 5 miles running0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)
Thursday ~ 2.8 miles (Walking)
Total ~ 22.4 miles0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
THU: 11.70mi cycling (roads/hills)
4.05mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
20.06mi ~ Cycling
25.01 ~ Total Miles0 -
Sun: 0 miles
Mon: 3 mile run
Tue: 3 mile walk
Wed: 0 miles
Thurs: 0 miles
Fri: 4 miles run
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Total so far of run/walk= 10 miles.
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Team RWC - great job to everyone! I didn't get a lot of mileage in this week, but looks like everyone else is doing GREAT! :drinker:0
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