We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Run, Walk or Crawl 7/1 to 7/7
Replies
-
Sunday - Elliptical - 4500 strides (3.4 km) ----> Done 3200 strides (2.4 km)
(So I owe myself another 1300 strides ..YIKES!!!
Monday - Elliptical - 4500 strides (3.4 km) ---- went for a 5.2 km run instead. YAY!!! :bigsmile:
Tuesday - Swimming - 1 km
> swam like a fish for 1.5 km. YAY!!! :bigsmile: :drinker:
Wednesday - Run - 5 km ----> nature's intervention :noway:
Thursday - Run - 5 km
> elliptical - 3000 strides (2.25 km)
Friday - Rest
> elliptical - 4000 strides (3 km)
Planned Mileage: 17.8 km
Achieved to date: 14.35 km
Day Left
Saturday - Elliptical - 4500 strides (3.4 km)0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
THU: 11.70mi cycling (roads/hills)
4.05mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
20.06mi ~ Cycling
25.01 ~ Total Miles
you are truly something!0 -
Sorry I'm a little behind on the milage. Went out and dug up some clams the last couple of days. Here is my list so far
Sunday : 2.5 miles
Monday: 0
Tuesday: 0
Wednesday: 1 miles
I"ll try to make it up the next couple of days
Thursday: 1.3 miles... Mostly walking. I've got wicked shin splints. Probably will just ride my bike all weekend :grumble:0 -
Checking in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :happy:
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up! :happy:
Tuesday - goal = 2 miles run mostly - actually ran 1.6 :happy:
Wednesday - unscheduled walk - 2.05 miles :happy:
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Saturday - goal = 3 miles run
TOTAL = 6.2 miles
3.8 to make my goal!0 -
7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles
7/6 5 miles
17.5 for the week
REALLY pleased to have made my goal thanks for the challenge and support.
You guys are awesome and amazing!:bigsmile: :bigsmile:
0 -
Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.
Sunday - Zip
Monday - Nada
Tuesday - Kettlebells
Wednesday - 5 miles running
Thursday - Kettlebells
Friday - 3 miles running
Total: 8 miles running
So to make my goal, I will have to run 7 miles tomorrow. It is supposed to get above 100, so I will need to get out EARLY. We'll see. I'm not going to beat myself up if I don't!!0 -
7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles
7/6 5 miles
17.5 for the week
REALLY pleased to have made my goal thanks for the challenge and support.
You guys are awesome and amazing!:bigsmile: :bigsmile:
Nice mileage!0 -
Friday check in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :happy:
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up! :happy:
Tuesday - goal = 2 miles run mostly - actually ran 1.6 :happy:
Wednesday - unscheduled walk - 2.05 miles :happy:
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Friday - unscheduled walk on treadmill (still HOT here!) - 2.1 miles :happy:
Saturday - goal = 3 miles run
TOTAL = 8.3 miles
1.7 miles to make my goal!0 -
Thanks for the support everyone...
Monday: 5.93 miles.
Tuesday: 4.99 miles.
Wednesday: 4.73 miles.
Thursday: 8.16 miles.
Friday 2.43 miles.
Saturday: so far over 8 miles...
Well on target and 78,000 steps so far. Aiming for 70,000 per week.
Enjoying the thread! Well done everyone your doing great! I joined the gym this week and it is great! Loving it! I'm on a rest day tomorrow. Going to get spruced up and then go to my nephews 3rd birthday party. Have made up for it today though! Happy Saturday everyone!!! x0 -
Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.
Sunday - Zip
Monday - Nada
Tuesday - Kettlebells
Wednesday - 5 miles running
Thursday - Kettlebells
Friday - 3 miles running
Saturday - Kettlebells
Total: 8 miles running
Not running today. Got to bed at 1am, my alarm went off at 5:45 and I thought nope! Now it is around 100 outside. Taking the day off. Will do a kettlebell workout later, though. Next week is supposed to be much better temperatures.0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)
Thursday ~ 2.8 miles (Walking)
Friday ~ 0 miles
Saturday ~ 15.4 miles (Walking, Arc Trainer & Bike)
Total ~ 37.8 miles0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Thursday - 3.03 miles
Friday - 3.32 miles
Total so far this week is 23.10 miles0 -
Sun: 0 miles
Mon: 3 mile run
Tue: 3 mile walk
Wed: 0 miles
Thurs: 0 miles
Fri: 4 miles run
Sat: 0 miles run
- - -
Total = 10 miles.
Low on mileage week...:embarassed: o_O,0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Tuesday - 1.5 miles walking & 1.5 miles jogging
Wednesday - 1.5 miles walking
Thursday - 3.5 miles jogging & 2 miles walking
Friday - 3.5 miles walked
Saturday - 1.5 miles jogging & 1 mile walking
Total - 22 miles0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
THU: 11.70mi cycling (roads/hills)
FRI: Rest Day
SAT: 3.23mi run
6.89mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
20.06mi ~ Cycling
27.85 ~ Total Miles0 -
Saturday check in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up!
Tuesday - goal = 2 miles run mostly - actually ran 1.6
Wednesday - unscheduled walk - 2.05 miles
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Friday - unscheduled walk on treadmill (still HOT here!) - 2.1 miles
Saturday - goal = 3 miles run -actually did a run/walk on the treadmill, too hot outside! 1.38 miles
TOTAL = 9.65 miles
:grumble: I didn't check my miles before I worked out - .35 miles short! :grumble: I WILL make it up next week!0 -
Amazing group, simply said, Amazing!!!0
-
Sunday-rest day
Monday-ran 3 miles
Tuesday-rest day
Wednesday-ran 4.1 miles
Thursday-ran 2.5 miles
Friday-walked 3.7 miles
Saturday-ran 4.1 miles
total weekly miles: 17.4 miles0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Thursday - 3.03 miles
Friday - 3.32 miles
Saturday - 4.54 miles
Total this week was 27.64 miles0 -
Sorry I'm a little behind on the milage. Went out and dug up some clams the last couple of days. Here is my list so far
Sunday : 2.5 miles
Monday: 0
Tuesday: 0
Wednesday: 1 miles
I"ll try to make it up the next couple of days
Thursday: 1.3 miles... Mostly walking. I've got wicked shin splints. Probably will just ride my bike all weekend :grumble:
Friday: 2.5 miles Hiking
Say: 1.0 Miles walking
Total: 8.3 ? So close to my 10 miles goal. Next week!0 -
Hi everyone...
I had a good first week on the challenge. I forgot to put my fitbit on, on Sunday. I still met my goals though.
Steps: 78,417 / 70,000
Miles 35.12 / 35.
This challenge definitely made me work a little harder to exceed the 35 miles. Ready for week 2... x0 -
Hello.
I'm a new member and my name is Zara. Today I jogged my first 5k :-) I try to walk 35 miles per week. I have a fitbit and aim for 70,000 steps + per week. (Approx 35 miles) I work, so I have to get up at 5am to get steps in as my job is very sedentary. I walk, jog, do zumba etc anything to get steps in. I'm joining the gym this week too. Very exciting. Liking this group and what it aims to support each other with. Let's having a rocking week!
Zara x
Hello Zara
I also use an armband - I use Body Media and it does very well at logging my steps. I also try to get in Zumba at least 3 times a week. Welcome.
Portia
I hear great things about the body media, glad it works well for you. I may get back into Zumba again, i used to do it most days and then got into jogging and it kind of fell to the side... Might give it a whirl at my new gym! x0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Thursday - 3.03 miles
Friday - 3.32 miles
Saturday - 4.54 miles
Total this week was 27.64 miles
fantastic!!!! x0 -
Sunday-rest day
Monday-ran 3 miles
Tuesday-rest day
Wednesday-ran 4.1 miles
Thursday-ran 2.5 miles
Friday-walked 3.7 miles
Saturday-ran 4.1 miles
total weekly miles: 17.4 miles
Lots of running! Wonderful week! x0 -
Saturday check in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up!
Tuesday - goal = 2 miles run mostly - actually ran 1.6
Wednesday - unscheduled walk - 2.05 miles
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Friday - unscheduled walk on treadmill (still HOT here!) - 2.1 miles
Saturday - goal = 3 miles run -actually did a run/walk on the treadmill, too hot outside! 1.38 miles
TOTAL = 9.65 miles
:grumble: I didn't check my miles before I worked out - .35 miles short! :grumble: I WILL make it up next week!
That nearly happened to me yesterday when i forgot to put my fitbit on! great week! x0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Tuesday - 1.5 miles walking & 1.5 miles jogging
Wednesday - 1.5 miles walking
Thursday - 3.5 miles jogging & 2 miles walking
Friday - 3.5 miles walked
Saturday - 1.5 miles jogging & 1 mile walking
Total - 22 miles
I did race for life too. You rocked it this week! well done! x0 -
Some great achievements this week! well done everyone!!! x0
This discussion has been closed.