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Almost 8 weeks eating at maintenance

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  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    On average, how much protien do you eat daily?

    My setting is at 148 gr protein / day and I am always pretty close to that number. I would say between 130 - 160 / day. On days I am out or I know there will be some food that is out of my usual eats, I try to get at least 120 gr / day (holidays, vacation, cook outs, etc) but this is usually the exception. My macro is set to 40/30/30

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