Weigh In
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7/6 SW: 166
7/13 CW: 162.8
Down 3.2 lbs and 6.8 to go
Good luck everyone! Keep up the good work! 0 -
Still same weight today..only lost half a pound this week, but stuff has got in the way and iv not exercised or eaten good so my fault
starting weight: 179
currant weight: 179 (178.5)
Well done to all you that have managed to loose few pounds so, so jelous!!! but wel done xx 0 -
Current weight as of today is 163.4. Thanks for starting this group. I need a push.
Today I'm 156 lbs at 5'10"...yeah that's 6.6 lbs in a week with a whole body fat percentage point dropped, down to 24% And no it's not water weight as I've been eating this way since January 2012. The first 8 lbs in the first week eating this way was water weight. I'm a fat-burning machine running on 60% fat, 20% carbs, and 20% protein. That's how I roll. 0 -
SW = 200.8
CW = 198.4 (2.4lb loss)
So excited to see some results :happy: Congrats to everyone on your losses!0 -
Week 1 weigh in.
SW: 141
CW: 139.2
Difference: -2.8
Total to Go: 7.2
My goals for this week are to really focus on the weekend and not let to many slips up go by!
haha just realized I don't know how to subtract.
Difference is -1.8
Total to go: 8.20 -
i don't understand how you lose 2 pound and more this week! i make exercice i eat my 1200 caloroies...and i'm drop down of only 1.8 pounds!!!
did i have to eat more?? like 1300 calories?0 -
I'm up 0.5 lb form last week, 196...keep on keeping on!0
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i don't understand how you lose 2 pound and more this week! i make exercice i eat my 1200 caloroies...and i'm drop down of only 1.8 pounds!!!
did i have to eat more?? like 1300 calories?
I think it just depends on the body. last week i didnt lose anything. i walked 2 1/4 miles every day, ate the fewer calories and nothing and then out of no where monday i started going down and went down steady until today when i checked i am the same as i was on wednesday.0 -
sw 144
cw 142
i did reach 141 earlyier in the week. 0 -
i check at my goal and my projected weight lost is 1.3 pounds/ a weeks....so that's okay! i don't want to eat less than 1200 calories a day!0
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7/13 - 139.60
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Starting weight: 7/06 153lbs
Current weight: 7/13- 149lbs
Down 4 lbs
6lbs to go0 -
i check at my goal and my projected weight lost is 1.3 pounds/ a weeks....so that's okay! i don't want to eat less than 1200 calories a day!
I typically eat between 1200-1500 everyday. I'm not really working out right now, but when I do, I'll up my calories to match accordingly. My diet is different than most though.0 -
SW-143
CW-142.6
not quite a pound 0 -
This morning I could hardly believe what I was seeing. I weighed myself twice just to make sure. I then used the scale at the community center to check my home scale results.
222.6 Lbs.
Down 5.4 pounds from last Friday.
WooHoo!!0 -
SW: 137.2
CW: 137.0
Well... Looks like I need to kick it up a notch. :sad:0 -
SW: 137.2
CW: 137.0
Well... Looks like I need to kick it up a notch. :sad:
dont feel bad, i can improve so much. im not giving 100% like i should....at least you are looking at things honetly, for ones that are smaller like you, (and maybe me), it takes soo much more just to lose one pound, then those that are heavier. dont give up! b.c im trying not too0 -
SW: 137.2
CW: 137.0
Well... Looks like I need to kick it up a notch. :sad:
dont feel bad, i can improve so much. im not giving 100% like i should....at least you are looking at things honetly, for ones that are smaller like you, (and maybe me), it takes soo much more just to lose one pound, then those that are heavier. dont give up! b.c im trying not too
You are absolutely right. Thank you. I need to be as dedicated by Wednesday as I am on Monday. Consistency is the only way to get the scale to move down. Time to pull my s*** together and give it 100%.0 -
lost 1.4 lbs.0
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Ha! Forgot to post SW
SW - 142
Down 2.47/13 - 139.60
