Hi All! Every Friday (starting July 13th) we will weigh in. You can post your current weight and how many pounds you have lost!
Just wondering how everyone did today?
So, it's the night before our first official weigh-in and I am wondering if I have done enough to see appreciable movement on the scales. I missed a planned cardio workout, plan to make it up this weekend. I ate fairly clean and stayed within my caloric goal range. Drank plenty of water all week (one gallon+ per day). But…
well everyone, we are 5 days in. How is everyone doing, HONESTLY! What are your goals this week?
Since we are all going to be communicating closely over the next month why dont we get to know each other :) My name is Billie-Jean, I am from Nova Scotia, Canada. I have a 2 month old daughter, Sydney. What about you guys??
My issue with weight loss is staying motivated and staying on task. I get distracted, tired, demotivated, you name it! Especially considering my metabolism is sluggish and it takes me an incredible amount of exercise in order to see progress despite my reducing calories to the bare minimum. Im good however with short term…
What is everyones plan for tomorrow for exercise. I know sometimes its hard to find time get to the gym or get on the treadmill so it is very important to plan ahead! I plan on goin to the gym very early tomorrow morning! What about you guys?
Does anybody else have the problem of not eating enough calories? After working out hard in the gym food just doesn't sound appetizing and I don't want to eat but feel weak, tired, grouchy from not eating. I'm also taking hydroxycut and it makes me have surges of energy and not want to eat, I would stop taking them but…
Hey Peeps I'm on a goal of 1200 cals a day How many cals should i be aiming for on each meal I was going for approx Breakfast 200 Lunch 300 Dinner 500 Plus 200 for snacks What are your thoughts
