Run, Walk or Crawl 07/08-07/14
reese66
Posts: 2,920 Member
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be. ~George Sheehan
When you have worn out your shoes, the strength of the shoe leather has passed into the fiber of your body. ~Ralph Waldo Emerson
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Everywhere is walking distance if you have the time. ~Steven Wright
When you have worn out your shoes, the strength of the shoe leather has passed into the fiber of your body. ~Ralph Waldo Emerson
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Everywhere is walking distance if you have the time. ~Steven Wright
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Replies
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Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km
Tue - Swimming - 1 km
Wed - Elliptical (4500 strides) - 3.4 km
Thur - Elliptical (4500 strides) - 3.4 km
Fri - Elliptical (4500 strides) - 3.4 km
Sat - May be rest day0 -
I would love to do a real run especially I have 4 runs lined up till the end of the year. But with an open cut wound at the back of my ankle - elliptical gives me option working out with shoes :bigsmile:0
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I would love to do a real run especially I have 4 runs lined up till the end of the year. But with an open cut wound at the back of my ankle - elliptical gives me option working out with shoes :bigsmile:
oh gosh! did you try one of those 'fancy' bandages the have now that look like pods w/ medication?
i don't know if they work...but hope your heel heals up soon! (<== say that one 10x quickly - lolz)0 -
Sunday: 4 miles run
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Week so far: 4 miles run/walk/crawl.
ETA: Great job everyone - particularly in this CRAZAY heat!
:glasses: :laugh: :drinker:0 -
Sunday - 3 miles jogging & 2 miles walking
Total for the week - 5 miles0 -
I would love to do a real run especially I have 4 runs lined up till the end of the year. But with an open cut wound at the back of my ankle - elliptical gives me option working out with shoes :bigsmile:
Ellipticals can be a great work out. Hope your heal gets better fast.0 -
Sunday 6.24 miles walking and creating blister on my heals, tomorrow should be a fun day. New shoes are hell, lol...
Total 6.24 miles 0 -
Reese you are an inspiration!
5 mile run/walk for me today, 7/80 -
I would love to do a real run especially I have 4 runs lined up till the end of the year. But with an open cut wound at the back of my ankle - elliptical gives me option working out with shoes :bigsmile:
oh gosh! did you try one of those 'fancy' bandages the have now that look like pods w/ medication?
i don't know if they work...but hope your heel heals up soon! (<== say that one 10x quickly - lolz)
tried that...and after 5th time it sounded...hopurheheupsoon :laugh:0 -
Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km :ohwell: 2.6 km (3500 strides)
Tue - Swimming - 1 km
Wed - Elliptical (4500 strides) - 3.4 km
Thur - Elliptical (4500 strides) - 3.4 km
Fri - Elliptical (4500 strides) - 3.4 km
Sat - May be rest day0 -
Sunday - 3 miles jogging & 2 miles walking
Total for the week - 5 miles
you lovelies are tempting me to edit my kms to miles....0 -
Sunday 6.24 miles walking and creating blister on my heals, tomorrow should be a fun day. New shoes are hell, lol...
Total 6.24 miles
ouch....take care....I hate those but love the reason why it appears....we are frenemis!!!0 -
Sunday - 2.31 miles
Total so far this week is 2.31 miles0 -
Sunday: 2.5 miles
Hoping to get in 10 this week!0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Total for the week - 6.5 miles0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)0 -
lol I put Sunday's run in last week's thread!
Sunday: 2.30 mile run
Monday: 3.03 mile walk home from work.
Total: 5.33 miles0 -
SUN: Watched BF's daughter's Fast Pitch team become State Champs - No workout for me.
MON: 2.33mi run + 1.27mi lunch walk (took advantage of break in the!)
13.07mi cycle (roads&hills)
3.60mi ~ Run/Walk/Crawl
13.07mi ~ Cycling
16.67mi ~ Total Miles0 -
Sunday - 2.31 miles
Monday - 6.21 miles
Total so far this week is 8.52 miles0 -
Sunday - 2.31 miles
Monday - 6.21 miles
Total so far this week is 8.52 miles
^ Great job, YPortia ...and it's only Tuesday! Woot! :glasses:
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OK - Waffler accounting:
Sunday - 4 miles
Monday - 0 miles
Tuesday - 4 miles
Total so far: 8 miles run.0 -
Sunday: 2.5 miles
Hoping to get in 10 this week!
Monday: 2.0 miles hiking & 1.0 miles of walking that I don't normail do at work 0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Total for the week - 10.5 miles0 -
Sunday 6.24 miles walking and creating blister on my heals, tomorrow should be a fun day. New shoes are hell, lol...
Tuesday 2 miles walking
Total 8.24 miles 0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~9.3 miles (Walking, Arc Trainer & Bike)
Total ~ 12.4 miles0 -
SUN: Watched BF's daughter's Fast Pitch team become State Champs - No workout for me.
MON: 2.33mi run + 1.27mi lunch walk (took advantage of break in the heat! was still 85F, tho)
13.07mi cycle (roads&hills)
TUE: 1.25mi lunchsweat (90F at lunchtime) + 4.05mi after-dinner power walk
8.90mi ~ Run/Walk/Crawl
13.07mi ~ Cycling
21.97mi ~ Total Miles0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~9.3 miles (Walking, Arc Trainer & Bike)
Total ~ 12.4 miles
Fantastic mileage, Melkadee!!0 -
Sunday - 2.31 miles
Monday - 6.21 miles
Total so far this week is 8.52 miles
WTG, Portia! Lookin gooood 0 -
Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km :ohwell: 2.6 km (3500 strides)
Tue - Swimming - 1 km....
nada
Wed - Elliptical (4500 strides) - 3.4 km......:ohwell: 2.25 km (3000 strides)
Thur - Elliptical (4500 strides) - 3.4 km
Fri - Elliptical (4500 strides) - 3.4 km
Sat - May be rest day0 -
Sunday - 2.31 miles
Monday - 6.21 miles
Tuesday - 6.08 miles
Total so far this week is 14.60 miles0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Wednesday - 3.5 miles walking
Total for the week - 14 miles0
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