Run, Walk or Crawl 07/08-07/14
Replies
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Sunday: 2.5 miles
Hoping to get in 10 this week!
Monday: 2.0 miles hiking & 1.0 miles of walking that I don't normail do at work
Tuesday 1.5 miles0 -
Sunday: 2.5 miles
Hoping to get in 10 this week!
Monday: 2.0 miles hiking & 1.0 miles of walking that I don't normail do at work
Tuesday 1.5 miles
Doing great, keep it up!!!0 -
Sunday - 2.31 miles
Monday - 6.21 miles
Tuesday - 6.08 miles
Total so far this week is 14.60 miles
Kickin some butt lady!!!0 -
SUN: Watched BF's daughter's Fast Pitch team become State Champs - No workout for me.
MON: 2.33mi run + 1.27mi lunch walk (took advantage of break in the heat! was still 85F, tho)
13.07mi cycle (roads&hills)
TUE: 1.25mi lunchsweat (90F at lunchtime) + 4.05mi after-dinner power walk
8.90mi ~ Run/Walk/Crawl
13.07mi ~ Cycling
21.97mi ~ Total Miles
Your on roll lady 0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Total ~ 19.2 miles0 -
My laptop is back and healthy : ):happy: My total for the week
Sunday - 2 miles walking
Monday - 2 miles walking
Tuesday- off
Wednesday -3 miles
Total for the week - 7 miles0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Total ~ 19.2 miles
wow...a couple more it will be a complete marathon0 -
Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km :ohwell: 2.6 km (3500 strides)
Tue - Swimming - 1 km....
nada
Wed - Elliptical (4500 strides) - 3.4 km......:ohwell: 2.25 km (3000 strides)
Thur - Elliptical (4500 strides) - 3.4 km.....changed to Zumba
Fri - Elliptical (4500 strides) - 3.4 km
Sat - May be rest day0 -
Sunday: 2.5 miles
Hoping to get in 10 this week!
Monday: 2.0 miles hiking & 1.0 miles of walking that I don't normail do at work
Tuesday 1.5 miles
Wenesday 1.5 miles 0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Wednesday - 3.5 miles walking
Thursday - 2 miles jogging & 3 miles walking
Total for the week - 19 miles0 -
Monday: Steps: 8409.
Miles:3.67.
Tuesday: Steps: 15,675.
Miles: 6.85.
Wednesday: Steps: 11,297
Miles: 5.2.
Wednesdays Total: 35,381 / 70,000
Miles: 15.72 / 35
Your all doing well! Keep it up! x0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Wednesday - 3.5 miles walking
Thursday - 2 miles jogging & 3 miles walking
Total for the week - 19 miles
Your rocking it this week Sammy!0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Thursday ~ 8.4 miles (Walking, Arc Trainer & Bike)
Total ~ 27.6 miles0 -
SUN: Watched BF's daughter's Fast Pitch team become State Champs - No workout for me.
MON: 2.33mi run + 1.27mi lunch walk (took advantage of break in the heat! was still 85F, tho)
13.07mi cycle (roads&hills)
TUE: 1.25mi lunchsweat (90F at lunchtime) + 4.05mi after-dinner power walk
WED: 2.03mi morning quickie
THU: 4.00mi run
FRI:
SAT:
14.93mi ~ Run/Walk/Crawl
13.07mi ~ Cycling
28.00mi ~ Total Miles0 -
Monday: Steps: 8409.
Miles:3.67.
Tuesday: Steps: 15,675.
Miles: 6.85.
Wednesday: Steps: 11,297
Miles: 5.2.
Wednesdays Total: 35,381 / 70,000
Miles: 15.72 / 35
Your all doing well! Keep it up! x
Some impressive mileage 0 -
Sunday ~ 4.65 miles
Tuesday ~ 3.10 miles
Thursday~ 4.03 miles
Friday ~ rest
Saturday ~
Total so far this week ~ 11.78 miles
6 mile "long" run scheduled for tomorrow :noway:0 -
Sunday ~ 4.65 miles
Tuesday ~ 3.10 miles
Thursday~ 4.03 miles
Friday ~ rest
Saturday ~
Total so far this week ~ 11.78 miles
6 mile "long" run scheduled for tomorrow :noway:
^ WELL DONE! :flowerforyou: :glasses:
- - -
Sunday - 4 miles run
Monday - 0 miles run
Tuesday - 4 miles run
Wednesday - 0 miles run
Thursday - 0 miles run
Friday - 3 miles run
Total so far: 11 miles run. Knock on wood, coming back from knee injury okay so far... 0 -
Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km :ohwell: 2.6 km (3500 strides)
Tue - Swimming - 1 km.... nada
Wed - Elliptical (4500 strides) - 3.4 km......:ohwell: 2.25 km (3000 strides)
Thur - Elliptical (4500 strides) - 3.4 km.....changed to Zumba
Fri - Elliptical (4500 strides) - 3.4 km....:bigsmile: 5 km (6500 strides)
Sat - May be rest day0 -
Sunday: 2.5 miles
Monday: 2.0 miles hiking & 1.0 miles of walking that I don't normail do at work
Tuesday 1.5 miles
Wenesday 1.5 miles
Thursday 2.5 miles (my husband had to take a break before I did :laugh: )0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Thursday ~ 8.4 miles (Walking, Arc Trainer & Bike)
Friday ~ 6.9 miles (Walking & Bike)
Total ~ 34.5 miles0 -
Sunday: 2.30 mile run
Monday: 3.03 mile walk home from work.
Thursday: 6.92 mile walking
Total: 12.25 miles0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Wednesday - 3.5 miles walking
Thursday - 2 miles jogging & 3 miles walking
Friday - 6 miles walking
Total for the week - 25 miles0 -
Missed my Tuesday run this week.
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 8.5 miles running (1:36 min)
Today is my 42nd birthday and I wanted to do the longest run I ever had. The weather was perfect - 60s and drizzly - it was awesome!!! Been working on my gait - it really works to pretend I am running barefoot. I really put my feet down very lightly and I feel like I can keep running forever.
Just read Born to Run, so I am feeling really inspired! After this 8.5 mile run today, I really think I will do a half this fall.
Total - 13.5 miles running0 -
Missed my Tuesday run this week.
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 8.5 miles running (1:36 min)
Today is my 42nd birthday and I wanted to do the longest run I ever had. The weather was perfect - 60s and drizzly - it was awesome!!! Been working on my gait - it really works to pretend I am running barefoot. I really put my feet down very lightly and I feel like I can keep running forever.
Just read Born to Run, so I am feeling really inspired! After this 8.5 mile run today, I really think I will do a half this fall.
Total - 13.5 miles running
Happy Birthday!!! Great run. When is your half? I did my 1st one in April and was so pleased with myself for finishing.. feels great. I'm sure you will do awesome!0 -
Missed my Tuesday run this week.
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 8.5 miles running (1:36 min)
Today is my 42nd birthday and I wanted to do the longest run I ever had. The weather was perfect - 60s and drizzly - it was awesome!!! Been working on my gait - it really works to pretend I am running barefoot. I really put my feet down very lightly and I feel like I can keep running forever.
Just read Born to Run, so I am feeling really inspired! After this 8.5 mile run today, I really think I will do a half this fall.
Total - 13.5 miles running
Inspiring!!! WTG....rock the half this fall!!0 -
Hey all....here goes mine for Sunday and plan for the rest of the week
Sun - Elliptical (7000 strides) - 5.25 km <check> :drinker:
Mon - Elliptical (4500 strides) - 3.4 km :ohwell: 2.6 km (3500 strides)
Tue - Swimming - 1 km.... nada
Wed - Elliptical (4500 strides) - 3.4 km......:ohwell: 2.25 km (3000 strides)
Thur - Elliptical (4500 strides) - 3.4 km.....changed to Zumba
Fri - Elliptical (4500 strides) - 3.4 km....:bigsmile: 5 km (6500 strides)
Sat - May be rest day - :bigsmile: 5 km (6500 strides) + 1.5 km walk
Total for the week - 21.6 km=13.4 miles :bigsmile:0 -
Missed my Tuesday run this week.
Wednesday - Kettlebells
Thursday - 5 miles running
Friday - Kettlebells
Saturday - 8.5 miles running (1:36 min)
Today is my 42nd birthday and I wanted to do the longest run I ever had. The weather was perfect - 60s and drizzly - it was awesome!!! Been working on my gait - it really works to pretend I am running barefoot. I really put my feet down very lightly and I feel like I can keep running forever.
Just read Born to Run, so I am feeling really inspired! After this 8.5 mile run today, I really think I will do a half this fall.
Total - 13.5 miles running
Happy Birthday!!! Great run. When is your half? I did my 1st one in April and was so pleased with myself for finishing.. feels great. I'm sure you will do awesome!
Thanks! There are a few to choose from in the area - one in the beginning of September, one at the end, and one in October. I am leaning towards the end of September, since it is very close to me (7 miles or so away!), and it should be cooler than the earlier one.0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Thursday ~ 8.4 miles (Walking, Arc Trainer & Bike)
Friday ~ 6.9 miles (Walking & Bike)
Saturday ~ 10.4 miles (Walking, Arc Trainer & Bike)
Total ~ 44.9 miles0 -
Sunday - Rest Day
Monday - 3.1 miles (Walking & Arc Trainer)
Tuesday ~ 9.3 miles (Walking, Arc Trainer & Bike)
Wednesday ~ 6.8 miles (Walking, Arc Trainer & Bike)
Thursday ~ 8.4 miles (Walking, Arc Trainer & Bike)
Friday ~ 6.9 miles (Walking & Bike)
Saturday ~ 10.4 miles (Walking, Arc Trainer & Bike)
Total ~ 44.9 miles
^ NICELY DONE, Melkadee! :glasses: 0 -
Sunday - 3 miles jogging & 2 miles walking
Monday - 1.5 miles walking
Tuesday - 3 miles walking & 1 mile jogging
Wednesday - 3.5 miles walking
Thursday - 2 miles jogging & 3 miles walking
Friday - 6 miles walking
Saturday - 1.2 miles jogging & 5 miles walking (though this was at a slow pace)
Total for the week - 31.2 miles
This has been my biggest weekly total so far, next week I think I will just count my jogging miles to see how far I can push it0
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