Run, Walk and Crawl 07/15-07/21
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reese66
Posts: 2,920 Member
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Jesse Owens
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
Jesse Owens
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot
Jesse Owens
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
Jesse Owens
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot
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Replies
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I'm jumping back on the band wagon!!! Count me in!!0
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I'm back!!
Sunday: 16.5 miles on the bicycle.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 16.5 miles0 -
It's good to have you you both back
Sunday 1.49 miles walking
Total 1.49 miles:flowerforyou:0 -
It's good to have you you both back
Sunday 1.49 miles walking
Total 1.49 miles:flowerforyou:
Nice job, Reesey. I'm so sorry about the pitbull.
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Sunday: 3 mile run.
Week so far: 3 miles.0 -
Sunday - 3 miles jogging
Total so far - 3 miles0 -
Great job ladies!!! Keep it all your hard work, your all very inspiring!!!0
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Sunday ~ .5 mile0
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Sunday- 1.5 mile0
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Hello...
I'm back. I've been aiming for 78,000 aprox steps / 35 miles. It's raining all week here though and I'm not sleeping so going to go a little lower today with my goals.
Goal: 25 miles.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Weekly total:
Zara x0 -
Sunday: 1 mile ... easy day plus we painted the house most of the day 0
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SUN: Rest Day (worked too)
MON: 2.13 slooow miles~Run (legs tired from Glow Run still - may do P90x later tonight so prolly no more miles)
2.13mi ~ Run/Walk/Crawl
2.13mi ~ Total Miles0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Total ~ 7.1 miles0 -
Sunday: 1 mile ... easy day plus we painted the house most of the day
Super great job!!!0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Total ~ 7.1 miles
Very impressive mileage lady!0 -
SUN: Rest Day (worked too)
MON: 2.13 slooow miles~Run (legs tired from Glow Run still - may do P90x later tonight so prolly no more miles)
2.13mi ~ Run/Walk/Crawl
2.13mi ~ Total Miles
Slow miles are still good miles, great job on the Glow Run!!! 0 -
Monday: 6.55 miles walking0
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Sunday: 1.5 mile
Monday: 1.5 miles
Total: 3 miles....gonna kick it up a notch tomorrow!
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Monday: 6.55 miles walking
Perfect way to attack Monday blues!!0 -
Sunday: 1.5 mile
Monday: 1.5 miles
Total: 3 miles....gonna kick it up a notch tomorrow!
Can't wait to see how is that notch!!!0 -
Hello...
I'm back. I've been aiming for 78,000 aprox steps / 35 miles. It's raining all week here though and I'm not sleeping so going to go a little lower today with my goals.
Goal: 25 miles.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Weekly total:
Zara x
That's a big number....but what the heck..ROCK IT!!!0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday -
Thursday -
Friday -
Saturday -
Target for the week: 30k
Achieved to date - 11/300 -
Sunday: 1 mile ... easy day plus we painted the house most of the day
Monday: 1.5 miles
Tuesday:
Wednesday
Thursday:
Friday:
Saturaday: Men's Run 5 miler Race 0 -
Tuesday: 5 miles running
Thursday:
Saturday:
(I always do kettlebells on my off days)
Total so far: 5 miles0 -
Tomorrow I'm planning another long bike ride to make up for yesterday and today's lack of miles.
Sunday: 16.5 miles on the bicycle.
Monday: Off
Tuesday: Did Zumba (0 miles but lots of calories!)
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 16.5 miles0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Tuesday ~ 2.9 miles (walking)
Total ~ 10 miles0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday -
Thursday -
Friday -
Saturday -
Target for the week: 30k
Achieved to date - 11/30
Go Nona Go!!!0 -
Monday: 6.55 miles walking
Right on WB!!!0 -
Tuesday: 5 miles running
Thursday:
Saturday:
(I always do kettlebells on my off days)
Total so far: 5 miles
Doing awesome there lady. Kettlebells, I hear those are a great work out!0 -
Hey everyone! :flowerforyou:
Sunday - 0 (rest day)
Monday - 2.3 miles walking
Tuesday - 2.25 miles run/walk intervals
Total = 4.55 miles
Goal is to hit 10 miles... 0 -
Tuesday: 2 mile bike ride, 1 mile walk
Total of 6 miles so far0
This discussion has been closed.