Run, Walk and Crawl 07/15-07/21
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SUN: Rest Day (worked too)
MON: 2.13 slooow miles~Run (legs tired from Glow Run still - may do P90x later tonight so prolly no more miles)
TUE: 5.60mi cycling (road) - took it easy cuz my BF hasn't ridden a bike in 30+ years... (he's got some catching up to do if he hopes to keep up with me!
)
2.13mi ~ Run/Walk/Crawl
5.60mi ~ Cycling
7.73mi ~ Total Miles0 -
Tuesday: 5 miles running
Thursday:
Saturday:
(I always do kettlebells on my off days)
Total so far: 5 miles
Doing awesome there lady. Kettlebells, I hear those are a great work out!
Yep - I love them - I have gotten so strong!! Loving the muscle definition too!0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Tuesday ~ 2.9 miles (walking)
Wednesday ~ 2.9 miles (walking)
Total ~ 12.9 miles0 -
Sunday: 3 mile run.
Wednesday: 4 mile run.
Week so far: 7 miles. Paltry, I know! :laugh:0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday - 3.5k
Thursday -
Friday -
Saturday -
Target for the week: 30k
Achieved to date - 14.5/300 -
ekkkk....I am on a downward trend0
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Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday - 3.5k
Thursday - nada
Friday -
Saturday -
Target for the week: 30k
Achieved to date - 14.5/30
Wondering the likely hood I can reach my target for this week?:noway:0 -
Sunday: 1 mile ... easy day plus we painted the house most of the day
Monday: 1.5 miles
Tuesday: 2.5 miles
Wednesday: 2.5 miles
Thursday:
Friday:
Saturaday: Men's Run 5 miler Race 0 -
Tuesday: 5 miles running
Thursday: 4 miles running (tried to do some speed work - 1/2 mile fast, 1/4 mile slow, etc - but I ended up slower overall - it was already hot and really humid!)
Saturday:
(I always do kettlebells on my off days)
Total so far: 9 miles0 -
Hey everyone! :flowerforyou:
Sunday - 0 (rest day)
Monday - 2.3 miles walking
Tuesday - 2.25 miles run/walk intervals
Total = 4.55 miles
Goal is to hit 10 miles...
Doing awesome!0 -
Sunday: 3 mile run.
Wednesday: 4 mile run.
Week so far: 7 miles. Paltry, I know! :laugh:
Rock Star!!!0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday - 3.5k
Thursday - nada
Friday -
Saturday -
Target for the week: 30k
Achieved to date - 14.5/30
Wondering the likely hood I can reach my target for this week?:noway:
You can do it Nona, go girl go!!!0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Tuesday ~ 2.9 miles (walking)
Wednesday ~ 2.9 miles (walking)
Thursday ~ 3.0 miles (walking)
Total ~ 15.9 miles0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday - 3.5k
Thursday - nada
Friday - 5k
Saturday -
Target for the week: 30k
Achieved to date - 19.5/300 -
Sunday - 3 miles jogging
I was planning to just log my runs this week to see how many miles I could manage, but as I haven't had a run since sunday I think I had better record my walking to get my total up
Sunday - 1.5 miles
Monday - 3 miles
Tuesday - 3 miles
Wednesday - 1.5 miles
Thursday - 1.5 miles
Friday - 6 miles
Total so far - 19.5 miles0 -
Sunday ~ .5 mile
Monday ~ 6.6 miles (walking, arc trainer & bike)
Tuesday ~ 2.9 miles (walking)
Wednesday ~ 2.9 miles (walking)
Thursday ~ 3.0 miles (walking)
Friday ~ 1.0 mile (walking)
Total ~ 16.9 miles0 -
Tuesday: 5 miles running
Thursday: 4 miles running
Friday: 1 mile running (I decided last minute to do a 5 mile race that is in my town tomorrow, and wanted to get a mile in today so I can get my 15 miles this week -- ran it as fast as I could - 8:38)
Saturday:
Total so far: 10 miles0 -
Tuesday: 5 miles running
Thursday: 4 miles running
Friday: 1 mile running (I decided last minute to do a 5 mile race that is in my town tomorrow, and wanted to get a mile in today so I can get my 15 miles this week -- ran it as fast as I could - 8:38)
Saturday: 5 miles race (PR by over 4 min: 48:30)
Total: 15 miles0 -
Sunday - nada but still ended with sore feet after hours of standing on my son's sport's day
Monday - 6k
Tuesday - 5k
Wednesday - 3.5k
Thursday - nada
Friday - 5k
Saturday - 3.5k
Target for the week: 30k
Achieved to date - 23/30 :frown:
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SUN: Rest Day (worked too)
MON: 2.13 slooow miles~Run (legs tired from Glow Run still)
TUE: 5.60mi cycling (road) - took it easy cuz my BF hasn't ridden a bike in 30+ years... (he's got some catching up to do if he hopes to keep up with me! )
WED: dinner with BF family.. no workout :ohwell:
THU: 4.19mi run
FRI: 3.37mi run
SAT: 20.80mi cycling (all trail - took full advantage of as much shade as possible as temps on way up to 104F today! Was nearly cool starting at 7:30am - but I miss sleep!)
9.69mi ~ Run/Walk/Crawl
26.40mi ~ Cycling
36.09mi ~ Total Miles0 -
Monday: 6.55 miles walking
Thursday: 2.25 miles running
Friday: 3.1 miles walking
Total 11.9 miles.
0 -
Monday: 6.55 miles walking
Thursday: 2.25 miles running
Friday: 3.1 miles walking
Saturday: 3.5 miles of warrioring
Total 15.4 miles.
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Sunday ~ 3.38 mi run
Monday ~ rest
Tuesday ~ 3.82 mi run
Wednesday ~ 2.73 mi walk
Thursday ~ 3.1 mi run
Friday ~ rest
Saturday ~ 6.02 mi run
Total = 19.05 miles0 -
Looks like a great week had ball. Awesome job folks, awesome job:flowerforyou: 0
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