Run, Walk and Crawl 07/22-07/28
reese66
Posts: 2,920 Member
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us, that's where it's at.
- Jesse Owens
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy .It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
This quote is a little out there but I love it...
"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."
Robert Frost
- Jesse Owens
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy .It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
This quote is a little out there but I love it...
"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."
Robert Frost
0
Replies
-
Sunday: 3.5 running and walking 30/70
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 3.5 miles0 -
Sunday: 3.5 running and walking 30/70
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 3.5 miles
Great job!!!0 -
Sunday - nothing
Monday - 3.4k elliptical0 -
Sunday - 3.5 miles - walking = 3.5
Monday 3.5 miles - walking = 7.00 -
Sunday - 2 miles walking
Monday - 3 miles walking
Total so far - 5 miles0 -
Sunday - nothing
Monday - 3.4k elliptical
Go Nono go!!!0 -
Sunday - 3.5 miles - walking = 3.5
Monday 3.5 miles - walking = 7.0
Looking good lady, looking good 0 -
Sunday - 2 miles walking
Monday - 3 miles walking
Total so far - 5 miles
Nicely done Sammy, keep up the awesome work 0 -
Sunday: 3.5 running and walking 30/70
Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 7.5 miles0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
5.01mi ~ Run/Walk/Crawl
5.01mi ~ Total Miles0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~
Wednesday ~
Thursday ~
Friday ~
Saturday ~
Total Weekly Milage : 3.23 miles0 -
Sunday - 1.62 Miles walked
Monday - 4.09 Miles walked
Total so far this week is 5.71 Miles walked0 -
Sunday: 3.5 running and walking 30/70
Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
Tuesday: 1.5 running and walking 40/60
Wednesday:
Thursday:
Friday:
Saturday:
Total for the week: 9.0 miles0 -
Monday 1.75 miles
Tuesday 2 miles
Total =3.75 miles0 -
Everyone is doing such a great job!!! Keep up the awesome work!0
-
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
5.01mi ~ Run/Walk/Crawl
14.47mi ~ Cycling
19.48mi ~ Total Miles0 -
Sunday - 0 miles (back from camping and unloading from our trip)
Monday - 0 miles, rest day
Tuesday - 2.63 miles
Total - 2.63 miles0 -
Sunday: 3.5 running and walking 30/70
Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
Tuesday: 1.5 running and walking 40/60
Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today!
Thursday:
Friday:
Saturday:
Total for the week: 11.5 miles0 -
Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday:
Saturday:
Total: 5 miles running (9 miles cycling)0 -
Sunday - 1.62 miles walked
Monday - 4.09 miles walked
Tuesday - 2.79 miles walked
Total so far this week is 8.50 miles walked0 -
it's been a bit of a crazy week...glad to see everyone else is super active and getting their miles in! :flowerforyou:0
-
Some of them had been really good.....some of us had been nooty!!!0
-
Sunday - nothing
Monday - 3.4k elliptical
Tuesday - 4k elliptical
Wednesday - none
Thursday - 3k elliptical
Friday - ???0 -
Sunday - 1.62 miles walked
Monday - 4.09 miles walked
Tuesday - 2.79 miles walked
Wednesday - 3.48 miles walked
Total so far this week is 11.98 miles walked0 -
Sunday- Arc trainer 30mins (don't know the miles)
Monday- Bike 4.5 miles
Tuesday- walk ~1 mile
Wednesday- 45mins arc trainer (don't know miles), Bike ~4 miles
Thursday-
Friday-
Saturday-
Running total: 9.5miles0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~
Saturday ~
Total Weekly Milage : 9.67 miles0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
10.62mi ~ Run/Walk/Crawl
14.47mi ~ Cycling
25.09mi ~ Total Miles0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
10.62mi ~ Run/Walk/Crawl
14.47mi ~ Cycling
25.09mi ~ Total Miles
You are simply the awesomeness queen!!!0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~
Saturday ~
Total Weekly Milage : 9.67 miles
Amazing!! If I stop counting elliptical as mileage. Mine would be zero.0 -
Sunday: 3.5 running and walking 30/70
Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
Tuesday: 1.5 running and walking 40/60
Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today!
Thursday: Nada
Friday: 5.25 running and walking 30/70
Saturday:
Total for the week: 16.75 miles :bigsmile:0
This discussion has been closed.